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Tue 5th Nov 2024 at 6:33pm by Ian_K_R

Run > General
  • Time
    39:20
  • Miles
    5.06
  • Min/mi
    7:46
  • Pacing
    4.8%
  • WAVA
    64.98
  • Stride(cm)
    114
  • Cals
    562
  • Watts
    351
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1124
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.83mi - 8:15(9:54/mi) 117/129bpm [1159b/mi] 95cal 280/373W
2) 0.62mi - 3:58(6:22/mi) 132/143bpm [840b/mi] 53cal 403/473W
3) 0.07mi - 39(8:54/mi) 143/148bpm [1273b/mi] 10cal 339/407W
4) 0.63mi - 4:08(6:37/mi) 160/163bpm [1058b/mi] 67cal 394/481W
5) 0.08mi - 43(8:28/mi) 162/162bpm [1370b/mi] 11cal 333/385W
6) 0.62mi - 4:07(6:38/mi) 162/164bpm [1073b/mi] 67cal 388/449W
7) 0.09mi - 42(8:12/mi) 160/161bpm [1313b/mi] 11cal 348/397W
8) 0.62mi - 4:06(6:37/mi) 159/161bpm [1052b/mi] 65cal 391/486W
9) 0.07mi - 37(8:18/mi) 158/159bpm [1312b/mi] 10cal 307/384W
10) 0.62mi - 4:02(6:29/mi) 158/160bpm [1024b/mi] 65cal 407/483W
11) 0.08mi - 48(9:51/mi) 158/159bpm [1556b/mi] 12cal 287/392W
12) 0.71mi - 7:13(10:08/mi) 142/163bpm [1438b/mi] 96cal 260/364W
8:15 3:58 39 4:08 43 4:07 42 4:06 37 4:02 48 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 8:36 8:36 +3 10:20 117 72-129 1209 166 0-212 281 0-373 17/9
1.46 12:34 3:58 6:21 132 97-143 839 186 0-202 402 0-473 9/9
1.53 13:13 39 9:04 143 141-148 1297 173 166-188 339 301-407 0/0
2.15 17:21 4:08 6:36 160 147-163 1056 189 176-194 393 304-481 9/10
2.24 18:04 43 8:32 162 161-162 1384 176 172-186 334 308-385 1/0
2.86 22:11 4:07 6:37 162 159-164 1072 189 176-194 388 294-449 9/10
2.94 22:53 42 8:21 160 159-161 1335 177 174-188 348 317-397 1/0
3.56 26:58 4:05 6:36 159 156-161 1050 188 176-192 391 314-486 8/10
3.64 27:49 51 +1 11:27 158 156-159 1809 167 0-188 312 122-384 1/1
4.26 31:51 4:02 6:28 158 156-160 1023 188 176-194 407 320-483 9/10
4.34 32:39 48 9:51 158 156-159 1556 171 162-184 289 258-394 1/0
5.05 39:54 7:15 +2 10:12 142 133-163 1448 151 0-180 260 0-364 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 181 5.1 38:34 8:37
    Walk 0.8 92 0 23 1:48:29
    Still 1.2 - - 37 -
    Pause 10.1 - - 5:02 -

  • Power Distribution

    351W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.10% More
    800m 3:05 6:12 66.62% More
    1km 3:56 6:20 67.91% More
    Mile 6:30 6:30 69.93% More
    5k 21:04 6:47 73.43% More
    5 miles 43:55 8:47 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.42
    5km 23:27 7:33 65.97
    5M 38:50 7:46 65.04
    10km 48:54 7:52 64.57
    10M 1:20:59 8:06 64.54
    Half 1:47:49 8:14 63.69
    20M 2:48:50 8:27 64.45
    Mara 3:44:47 8:35 64.55
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