You can still access the old version of this page.

Thu 31st Oct 2024 at 7:09am by Ian_K_R

Run > General

Follow User
0 👍

Time
25:53
Miles
3.08
Min/mi
8:24
WAVA
59.15
Stride(cm)
108
Cals
332
Watts
317
Cadence
178
BPM
126
%MHR
73.7
B/mi
1059
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 3.08mi - 25:53(8:25/mi) 126/147bpm [1060b/mi] 332cal 313/402W

25:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	84 60-96	761	176 166-178	277 24-357	3/1
0.25	2:21	1:13	9:41	103 96-107	998	176 174-178	315 266-390	5/0
0.38	3:26	1:06	8:45	109 107-110	954	176 172-180	313 265-357	3/0
0.50	4:28	1:01	8:11	112 111-114	916	178 174-184	280 244-312	0/7
0.63	5:36	1:08	9:08	117 114-126	1069	178 176-184	349 310-402	5/0
0.75	6:35	59	7:52	124 120-127	976	178 176-182	275 251-311	1/5
0.88	7:36	1:01	8:10	118 117-120	964	178 176-180	333 295-349	0/4
1.00	8:39	1:03	8:23	118 117-119	989	177 174-180	308 298-321	0/2
1.13	9:39	1:00	8:02	119 117-120	955	177 174-180	313 288-331	1/2
1.25	10:41	1:02	8:15	123 120-125	1015	177 174-180	342 316-369	3/1
1.38	11:44	1:03	8:23	128 125-130	1074	177 176-180	317 303-357	1/1
1.50	12:47	1:02	8:20	133 129-137	1108	177 176-180	308 301-313	1/1
1.63	13:47	1:00	8:01	138 134-140	1105	178 176-186	331 307-361	1/1
1.75	14:47	1:01	8:05	139 138-140	1124	178 176-180	324 312-333	1/0
1.88	15:48	1:00	8:03	139 137-141	1119	178 176-180	328 313-343	2/1
2.00	54:21	38:33 +37:49	5:08:27	133 91-141	41024	177 174-184	333 309-373	2/1
2.13	55:50	1:29	11:48	112 91-124	1323	177 174-180	281 244-344	2/2
2.25	56:55	1:05	8:43	128 124-131	1116	178 176-180	315 283-330	1/2
2.38	57:57	1:02	8:17	131 129-133	1084	178 176-184	307 286-320	0/1
2.50	58:59	1:02	8:15	138 133-142	1138	179 176-186	313 303-331	1/1
2.63	1:00:07	1:08	9:03	144 142-146	1303	178 176-180	368 330-390	6/0
2.75	1:01:09	1:03	8:20	147 145-147	1226	177 174-188	338 296-383	5/0
2.88	1:02:08	59	7:50	144 143-147	1127	178 176-184	287 262-304	0/5
3.00	1:03:07	59	7:48	144 144-145	1123	179 176-186	334 308-349	1/2
3.07	1:03:42	35	7:59	144 144-145	1151	180 174-184	332 318-345	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.6%	8:38
10	1.8%	9:11

Cadence Distribution
178 avge / 188 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.5	177	3.1	25:41	20:39
Still	0.2	-	-	12	-
Pause	37.3	-	-	37:49	-

Power Distribution
317W (402 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.93%	More
800m	4:01	8:05	51.14%	More
1km	5:02	8:06	53.17%	More
Mile	8:10	8:10	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:07	8:24	59.24
5M	43:15	8:39	58.40
10km	54:28	8:46	57.97
10M	1:30:11	9:01	57.95
Half	2:00:05	9:10	57.18
20M	3:08:02	9:24	57.87
Mara	4:10:21	9:33	57.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 31st Oct 2024 at 7:09am by Ian_K_R

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.