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Tue 29th Oct 2024 at 6:33pm by Ian_K_R

Run > General
  • Time
    34:37
  • Miles
    4.47
  • Min/mi
    7:45
  • WAVA
    65.12
  • Stride(cm)
    116
  • Cals
    486
  • Watts
    347
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1120
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:22(10:15/mi) 129/136bpm [1322b/mi] 100cal 274/373W
2) 0.24mi - 1:22(5:50/mi) 110/125bpm [641b/mi] 13cal 412/517W
3) 0.25mi - 1:54(7:37/mi) 142/148bpm [1082b/mi] 27cal 338/395W
4) 0.5mi - 3:07(6:16/mi) 152/156bpm [953b/mi] 49cal 426/556W
5) 0.22mi - 1:41(7:33/mi) 156/156bpm [1177b/mi] 25cal 345/417W
6) 0.75mi - 4:58(6:39/mi) 159/162bpm [1058b/mi] 80cal 397/543W
7) 0.19mi - 1:37(8:25/mi) 159/161bpm [1338b/mi] 25cal 374/437W
8) 0.48mi - 3:15(6:46/mi) 157/159bpm [1062b/mi] 51cal 364/415W
9) 0.22mi - 1:54(8:33/mi) 157/158bpm [1343b/mi] 29cal 365/418W
10) 0.01mi - 3(7:20/mi) 156/156bpm [1144b/mi] 1cal 335/342W
11) 0mi - 1(11:56/mi) 156/156bpm [1861b/mi] 321/321W
12) 0.25mi - 1:38(6:33/mi) 152/160bpm [996b/mi] 25cal 369/397W
13) 0.25mi - 1:54(7:38/mi) 146/147bpm [1115b/mi] 27cal 336/380W
14) 0.31mi - 2:51(9:18/mi) 134/146bpm [1246b/mi] 34cal 298/452W
8:22 1:22 1:54 3:07 1:41 4:58 1:37 3:15 1:54 3 1 1:38 1:54 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 8:23 8:23 +2 10:16 129 84-136 1325 168 114-176 275 103-373 18/13
1.05 9:46 1:23 5:53 109 81-125 640 185 0-210 411 0-517 0/4
1.30 11:40 1:54 7:38 142 125-148 1083 177 174-190 339 275-395 2/7
1.80 14:46 3:07 6:16 152 144-156 952 193 180-206 426 272-556 11/6
2.02 16:25 1:39 7:26 156 154-156 1160 177 176-184 347 283-417 1/7
2.76 21:24 4:58 6:40 159 153-162 1060 190 176-200 397 285-543 13/13
2.96 23:00 1:36 8:22 159 158-161 1331 177 174-180 374 305-437 10/0
3.43 26:14 3:14 6:45 157 154-159 1061 187 180-192 364 306-415 2/11
3.66 28:08 1:54 8:31 157 155-158 1338 178 174-188 364 302-418 10/1
3.66 28:11 3 8:26 156 156-156 1314 180 178-180 339 328-348 0/0
3.66 28:12 1 8:28 156 156-156 1320 180 180-180 325 321-328 0/0
3.91 29:50 1:39 6:37 153 146-160 1012 190 176-196 368 303-397 1/5
4.16 31:44 1:53 7:38 146 144-147 1114 178 176-182 337 280-380 2/8
4.47 52:07 20:23 +2 1:06:35 134 114-146 8923 171 106-186 300 116-452 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 1:47:57
    10 2.8% 8:29
    10 2.6% 8:09
    10 2.4% 6:37

  • Cadence Distribution

    180 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 180 4.5 32:40 8:33
    Walk 30.8 110 0 19:31 37:15:38
    Pause 8.8 - - 5:33 -

  • Power Distribution

    347W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.35% More
    800m 3:06 6:15 66.12% More
    1km 4:01 6:28 66.62% More
    Mile 6:32 6:32 69.52% More
    5k 21:32 6:56 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.12
    5km 23:32 7:34 65.74
    5M 38:59 7:48 64.79
    10km 49:05 7:54 64.33
    10M 1:21:17 8:08 64.30
    Half 1:48:13 8:16 63.45
    20M 2:49:27 8:28 64.21
    Mara 3:45:37 8:37 64.31
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