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Wed 30th Oct 2024 at 7:04am by Ian_K_R

Run > General
  • Time
    17:58
  • Miles
    2.14
  • Min/mi
    8:24
  • WAVA
    58.26
  • Stride(cm)
    108
  • Cals
    236
  • Watts
    317
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1081
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.14mi - 17:58(8:23/mi) 129/143bpm [1081b/mi] 236cal 315/497W
17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:03 91 71-107 733 177 172-178 378 1-497 1/1
0.13 1:04 34 9:06 112 107-115 1019 178 176-180 319 290-365 2/0
0.19 1:39 34 9:09 118 115-121 1080 179 176-184 341 275-368 3/0
0.25 2:13 35 9:12 123 121-124 1132 177 176-178 288 273-307 1/0
0.31 2:47 34 9:04 126 124-127 1143 177 172-180 311 283-348 2/0
0.38 3:18 31 8:16 128 127-128 1059 178 176-180 297 293-300 1/0
0.44 3:48 29 7:50 129 128-132 1010 178 176-180 295 264-312 0/3
0.50 4:18 31 8:10 131 130-132 1071 177 176-180 278 256-295 0/4
0.56 4:49 30 8:08 130 130-130 1057 177 174-180 285 267-308 0/3
0.63 5:20 32 8:26 130 130-131 1097 176 174-178 308 302-314 0/2
0.69 5:52 32 8:31 131 130-131 1115 178 176-180 315 306-321 0/0
0.75 6:24 32 8:25 130 130-131 1093 179 178-180 315 310-319 1/0
0.81 6:56 32 8:32 133 130-136 1135 179 178-182 317 311-322 1/0
0.88 7:28 32 8:28 135 135-136 1142 178 176-182 332 308-349 2/0
0.94 7:59 31 8:16 134 134-135 1107 178 176-180 305 302-307 0/0
1.00 8:32 33 8:51 134 134-135 1186 178 176-180 323 305-336 1/0
1.06 50:10 41:39 +41:48 11:06:20 132 93-137 87957 172 108-184 293 47-332 0/0
1.13 51:27 1:17 20:24 101 93-112 2061 175 108-180 233 46-273 1/2
1.19 51:57 30 8:04 118 113-123 953 177 174-180 317 277-335 0/1
1.25 52:30 32 8:36 125 123-127 1075 177 176-178 317 311-324 0/0
1.31 53:01 31 8:19 129 127-133 1073 178 176-180 312 305-321 1/1
1.38 53:32 31 8:16 133 132-134 1100 180 176-184 306 301-310 0/2
1.44 54:04 32 8:30 135 134-136 1147 178 176-180 308 304-312 0/1
1.50 54:35 31 8:16 137 136-137 1134 181 178-184 310 305-317 0/1
1.56 55:06 31 8:15 139 137-140 1147 181 176-184 327 318-339 1/0
1.63 55:40 34 9:05 142 140-143 1289 179 178-184 365 335-399 2/0
1.69 56:12 33 8:42 138 133-143 1200 179 176-182 371 358-392 4/0
1.75 56:44 32 8:31 133 133-134 1132 179 176-182 374 353-385 4/0
1.81 57:15 31 8:21 133 133-134 1110 177 176-178 324 304-349 2/0
1.88 57:44 28 7:31 134 134-134 1008 178 178-180 312 303-333 0/1
1.94 58:12 28 7:30 134 134-134 1005 178 176-180 313 305-323 0/3
2.00 58:40 29 7:36 133 131-134 1012 180 176-188 347 317-370 0/1
2.06 59:09 29 7:46 134 132-134 1040 180 178-180 331 325-342 0/1
2.13 59:39 29 7:50 138 134-139 1081 182 178-184 326 322-332 1/1
2.14 59:45 6 9:32 139 139-139 1325 173 172-176 341 335-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.9 178 2.1 17:52 8:23
    Walk 70.1 108 0 41:53 108:07:18

  • Power Distribution

    317W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.33% More
    800m 3:57 7:57 51.92% More
    1km 5:02 8:06 53.16% More
    Mile 8:12 8:12 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.65
    5km 26:40 8:35 58.02
    5M 44:10 8:50 57.19
    10km 55:37 8:57 56.77
    10M 1:32:06 9:13 56.75
    Half 2:02:37 9:22 56.00
    20M 3:12:01 9:36 56.67
    Mara 4:15:38 9:45 56.76
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