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Mon 4th Nov 2024 at 7:15am by Ian_K_R

Run > General
  • Time
    19:29
  • Miles
    2.32
  • Min/mi
    8:24
  • WAVA
    58.36
  • Stride(cm)
    108
  • Cals
    260
  • Watts
    319
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1118
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.32mi - 19:29(8:24/mi) 133/151bpm [1117b/mi] 260cal 315/381W
19:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 86 67-103 828 177 174-180 294 109-375 1/1
0.13 1:10 34 8:58 111 104-117 995 176 174-178 351 329-373 2/0
0.19 1:43 33 8:50 121 118-122 1069 176 174-178 355 307-378 3/0
0.25 2:17 34 9:07 121 121-122 1104 176 174-176 318 313-325 1/0
0.31 2:49 32 8:27 122 122-122 1032 176 174-178 333 309-353 2/0
0.38 3:22 33 8:51 122 121-126 1079 175 174-176 304 292-324 0/0
0.44 3:52 30 7:57 129 127-130 1026 176 174-180 266 237-293 0/3
0.50 4:26 34 9:04 129 128-129 1170 175 172-180 272 254-285 0/5
0.56 4:54 28 7:26 130 129-131 967 177 176-180 285 265-317 0/3
0.63 5:24 31 8:08 132 131-132 1075 177 176-180 337 318-356 0/1
0.69 5:56 32 8:35 131 131-132 1125 178 174-184 332 315-347 1/0
0.75 6:28 32 8:28 132 131-133 1117 177 176-178 323 312-334 0/0
0.81 7:00 32 8:33 132 131-133 1128 177 176-180 312 296-324 1/0
0.88 7:32 32 8:27 129 129-131 1090 177 176-178 305 299-313 0/1
0.94 8:02 30 7:57 131 130-132 1040 179 176-182 307 300-316 1/1
1.00 8:33 32 8:24 133 132-133 1118 177 176-178 325 316-335 0/0
1.06 9:04 31 8:11 134 133-134 1097 177 174-180 326 319-337 1/0
1.13 9:34 30 7:58 135 134-137 1075 177 176-178 335 330-340 1/0
1.19 10:06 33 8:42 138 137-138 1200 177 174-180 336 318-350 2/0
1.25 51:50 41:44 +41:40 11:07:39 127 90-138 84792 176 174-178 284 97-373 0/2
1.31 52:46 56 14:57 109 89-123 1630 175 172-178 306 278-375 1/0
1.38 53:18 31 8:22 127 123-130 1062 176 174-178 287 269-297 0/1
1.44 53:49 31 8:24 133 130-138 1117 177 176-180 302 284-311 0/0
1.50 54:19 30 8:03 142 139-144 1143 178 176-184 314 306-325 0/1
1.56 54:51 32 8:31 145 144-145 1234 177 176-178 306 299-320 0/1
1.63 55:22 31 8:13 145 145-146 1191 177 176-178 311 303-318 0/1
1.69 55:54 32 8:27 147 146-147 1242 178 176-182 315 311-319 0/1
1.75 56:25 31 8:22 147 147-148 1230 176 174-178 326 313-337 1/0
1.81 57:02 37 9:45 149 148-150 1453 176 174-180 345 328-360 2/0
1.88 57:34 32 8:36 150 149-151 1289 177 176-178 359 330-379 4/0
1.94 58:06 33 8:42 149 149-150 1297 177 174-178 359 338-381 4/0
2.00 58:38 31 8:20 148 146-150 1234 176 174-176 320 298-353 1/0
2.06 59:05 28 7:22 145 145-146 1067 178 176-184 302 296-315 0/2
2.13 59:33 28 7:28 144 144-145 1076 177 176-180 319 306-342 0/4
2.19 1:00:04 30 8:06 145 144-145 1175 177 176-180 342 311-355 1/1
2.25 1:00:33 30 7:56 144 143-144 1142 176 174-178 328 317-344 0/1
2.31 1:01:04 31 8:16 144 144-145 1191 177 174-182 323 315-330 1/0
2.32 1:01:08 4 9:20 144 144-144 1343 172 172-172 328 328-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:43

  • Cadence Distribution

    177 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 176 2.3 19:25 26:20
    Still 0.1 - - 3 -
    Pause 40.5 - - 41:40 -

  • Power Distribution

    319W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.25% More
    800m 4:01 8:05 51.10% More
    1km 5:06 8:12 52.55% More
    Mile 8:18 8:18 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.89
    5km 26:33 8:33 58.27
    5M 43:58 8:48 57.45
    10km 55:22 8:55 57.03
    10M 1:31:40 9:10 57.02
    Half 2:02:03 9:19 56.26
    20M 3:11:08 9:33 56.93
    Mara 4:14:29 9:43 57.01
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