Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 4:00pm by Ian_K_R

Run > Treadmill
  • Time
    1:45:47
  • Miles
    15.03
  • Lengths
    3956 X 3m
  • Min/mi
    7:02
  • Pacing
    78.3%
  • WAVA
    76.41
  • Stride(cm)
    128
  • Cals
    1411
  • Watts
    363
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1012
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 124/135bpm [955b/mi] 93cal 331/362W
2) 1mi - 7:34(7:34/mi) 134/139bpm [1014b/mi] 100cal 339/343W
3) 1mi - 7:28(7:28/mi) 134/139bpm [1001b/mi] 97cal 344/351W
4) 1mi - 7:01(7:01/mi) 136/143bpm [953b/mi] 89cal 358/387W
5) 1mi - 6:52(6:52/mi) 149/154bpm [1023b/mi] 100cal 367/445W
6) 1mi - 6:41(6:41/mi) 150/155bpm [1003b/mi] 98cal 374/413W
7) 1mi - 6:37(6:37/mi) 150/155bpm [992b/mi] 96cal 380/470W
8) 1mi - 6:45(6:45/mi) 150/154bpm [1012b/mi] 98cal 377/463W
9) 1mi - 6:28(6:28/mi) 148/152bpm [957b/mi] 92cal 391/476W
10) 1mi - 6:38(6:38/mi) 148/156bpm [981b/mi] 94cal 382/477W
11) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 98cal 382/462W
12) 1mi - 6:41(6:41/mi) 152/159bpm [1016b/mi] 97cal 377/461W
13) 1mi - 6:42(6:42/mi) 152/157bpm [1019b/mi] 96cal 378/468W
14) 1mi - 8:04(8:04/mi) 144/159bpm [1162b/mi] 89cal 320/399W
15) 1mi - 7:42(7:42/mi) 140/143bpm [1078b/mi] 72cal 338/382W
16) 0.03mi - 13(8:13/mi) 140/140bpm [1150b/mi] 2cal 303/330W
7:42 7:34 7:28 7:01 6:52 6:41 6:37 6:45 6:28 6:38 6:40 6:41 6:42 8:04 7:42 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:55 3:55 7:50 118 63-132 924 176 134-210 325 154-362
1.00 7:42 3:47 7:33 131 129-135 990 175 172-178 338 328-342
1.50 11:28 3:47 7:34 133 130-136 1006 174 172-178 339 332-343
2.00 15:15 3:47 7:34 136 130-139 1029 174 170-176 338 323-343
2.50 19:00 3:45 7:29 134 131-139 1003 173 168-180 342 324-351
3.00 22:43 3:43 7:27 134 132-136 998 172 168-178 346 337-351
3.50 27:14 4:30 +50 9:01 131 115-140 1181 180 80-196 365 333-387
4.00 30:34 3:20 6:40 141 140-143 941 184 180-190 376 361-384
4.50 33:53 3:19 6:38 149 141-154 988 185 180-192 379 344-445
5.00 37:26 3:33 7:06 149 147-150 1057 184 180-192 355 315-387
5.50 40:49 3:23 6:46 148 146-150 1002 185 178-192 370 317-413
6.00 44:07 3:18 6:36 152 147-155 1004 186 182-190 378 353-401
6.50 47:34 3:27 6:54 152 149-155 1050 186 180-196 365 314-463
7.00 50:44 3:10 6:19 147 146-149 930 186 180-200 396 332-470
7.50 54:04 3:20 6:39 151 147-154 1005 183 180-188 379 364-463
8.00 57:29 3:25 6:50 148 145-154 1012 179 174-188 374 312-463
8.50 1:00:45 3:16 6:32 148 145-152 968 181 174-190 388 361-474
9.00 1:03:57 3:12 6:23 149 145-152 952 184 180-188 393 371-476
9.50 1:07:19 3:22 6:44 147 145-150 990 182 176-192 377 290-447
10.00 1:10:34 3:16 6:31 150 146-156 979 183 174-190 387 341-477
10.50 1:13:56 3:21 6:43 154 152-156 1034 182 178-188 377 319-431
11.00 1:17:14 3:18 6:36 151 145-157 998 179 174-188 388 333-462
11.50 1:20:38 3:24 6:47 149 146-154 1011 181 176-186 371 339-416
12.00 1:23:55 3:17 6:35 155 152-159 1020 183 178-188 384 351-461
12.50 1:27:15 3:20 6:40 153 148-157 1020 181 174-192 380 344-465
13.00 1:30:37 3:22 6:44 151 147-157 1017 181 176-192 376 318-468
13.50 1:35:13 4:35 +32 9:11 148 136-159 1358 173 128-188 349 299-399
14.00 1:39:13 4:01 8:02 141 138-143 1132 166 162-172 326 319-336
14.50 1:43:06 3:53 7:45 141 139-143 1094 169 164-174 336 319-370
15.00 1:46:56 3:49 7:39 139 135-142 1063 169 166-174 341 300-382
15.03 1:47:09 13 8:37 140 139-140 1205 167 166-168 329 327-330

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 15 1:45:32 7:01
    Walk 1.5 122 0 1:37 8:31:09

  • Power Distribution

    363W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 58.33% More
    800m 3:08 6:19 66.00% More
    1km 3:58 6:22 68.14% More
    Mile 6:26 6:26 71.25% More
    5k 20:26 6:34 76.38% More
    5 miles 33:03 6:37 77.09% More
    10k 41:09 6:37 77.44% More
    10 miles 1:06:46 6:41 79.01% More
    Half 1:31:02 6:57 76.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 76.54
    5km 19:54 6:24 78.40
    5M 32:57 6:35 77.33
    10km 41:29 6:41 76.80
    10M 1:08:41 6:52 76.80
    Half 1:31:27 6:59 75.79
    20M 2:23:12 7:10 76.70
    Mara 3:10:39 7:17 76.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here