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Ian Williams aka Fetch
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Mon 10th Feb 2025 at 7:47am by Ian_K_R

Run > General
  • Time
    21:40
  • Miles
    2.39
  • Min/mi
    9:04
  • WAVA
    54.57
  • Stride(cm)
    101
  • Cals
    276
  • Watts
    320
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1171
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 116/126bpm [1049b/mi] 108cal 292/405W
2) 1mi - 8:39(8:39/mi) 141/154bpm [1221b/mi] 118cal 334/463W
3) 0.39mi - 3:58(10:13/mi) 133/152bpm [1359b/mi] 50cal 269/404W
9:03 8:39 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 93 62-110 1096 173 110-178 271 119-322 3/1
0.25 2:43 1:14 9:55 116 110-118 1150 175 172-176 302 269-323 5/0
0.38 3:52 1:09 9:11 117 115-118 1074 175 172-178 293 270-330 3/0
0.50 4:58 1:07 8:54 119 118-122 1059 176 174-180 299 269-336 3/0
0.63 5:58 1:00 8:00 122 119-123 977 180 176-188 299 262-391 1/7
0.75 7:00 1:02 8:13 124 121-125 1018 176 174-180 320 252-405 5/3
0.88 8:01 1:01 8:09 126 125-126 1028 177 174-184 287 266-319 0/7
1.00 9:02 1:01 8:07 126 125-126 1023 180 176-186 324 310-339 1/0
1.13 51:32 42:30 +41:41 5:40:02 123 92-128 41823 176 174-180 358 342-385 1/1
1.25 52:54 1:21 10:51 123 97-134 1335 176 174-178 291 4-331 2/1
1.38 53:58 1:04 8:35 137 134-138 1176 177 176-180 319 298-344 1/1
1.50 55:06 1:08 9:07 141 138-147 1285 176 174-178 378 336-414 7/0
1.63 56:11 1:05 8:39 149 147-151 1289 176 174-178 365 272-423 3/6
1.75 57:16 1:04 8:36 149 148-150 1280 178 174-182 370 264-463 7/0
1.88 58:21 1:06 8:44 152 150-153 1328 176 174-178 343 307-420 0/4
2.00 59:23 1:02 8:14 153 152-154 1259 178 174-186 314 288-345 1/5
2.13 1:00:25 1:02 8:16 150 148-152 1240 176 174-180 335 303-360 1/3
2.25 1:02:27 2:02 +1:00 16:16 145 108-148 2358 172 106-176 324 119-404 1/2
2.38 1:03:38 1:11 9:29 115 106-123 1091 175 106-180 317 268-365 2/1
2.39 1:04:21 43 55:51 121 116-124 6758 129 102-170 186 112-299 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:40
    11 2.1% 8:53

  • Cadence Distribution

    176 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 176 2.4 18:04 25:08
    Walk 3.2 106 0 3:21 5:04:30
    Still 1.2 - - 1:15 -
    Pause 39.3 - - 41:41 -

  • Power Distribution

    320W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.98% More
    800m 4:02 8:06 51.42% More
    1km 5:03 8:08 53.39% More
    Mile 8:34 8:34 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.25
    5km 28:37 9:13 54.52
    5M 47:23 9:29 53.77
    10km 59:39 9:36 53.41
    10M 1:38:47 9:53 53.40
    Half 2:11:31 10:02 52.70
    20M 3:25:58 10:18 53.33
    Mara 4:34:13 10:28 53.41
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