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Thu 6th Feb 2025 at 7:16pm by Ian_K_R

Run > Treadmill
  • Time
    1:11:42
  • Miles
    10.02
  • Lengths
    4255 X 3m
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    73.70
  • Stride(cm)
    129
  • Cals
    1174
  • Watts
    360
  • Cadence
    175
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 147/158bpm [1157b/mi] 114cal 323/398W
2) 1mi - 7:00(7:00/mi) 164/169bpm [1148b/mi] 117cal 366/377W
3) 1mi - 7:05(7:05/mi) 163/168bpm [1154b/mi] 118cal 364/379W
4) 1mi - 7:04(7:04/mi) 162/164bpm [1145b/mi] 116cal 364/367W
5) 1mi - 7:04(7:04/mi) 161/164bpm [1136b/mi] 115cal 366/377W
6) 1mi - 7:05(7:05/mi) 167/173bpm [1182b/mi] 123cal 364/411W
7) 1mi - 7:01(7:01/mi) 163/168bpm [1143b/mi] 117cal 366/399W
8) 1mi - 7:03(7:03/mi) 163/165bpm [1149b/mi] 117cal 364/390W
9) 1mi - 7:11(7:11/mi) 157/161bpm [1128b/mi] 111cal 358/393W
10) 1mi - 7:11(7:11/mi) 167/171bpm [1199b/mi] 124cal 359/425W
11) 0.02mi - 6(6:46/mi) 167/167bpm [1131b/mi] 2cal 366/368W
7:52 7:00 7:05 7:04 7:04 7:05 7:01 7:03 7:11 7:11 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:11 4:11 8:22 140 81-154 1172 177 80-184 314 115-334
1.00 7:51 3:40 7:20 156 154-158 1145 178 172-184 347 316-398
1.50 11:22 3:30 7:00 161 157-165 1128 176 174-180 365 354-377
2.00 14:51 3:30 7:00 166 164-169 1161 175 172-178 367 362-371
2.50 18:24 3:33 7:05 165 164-168 1169 174 172-178 363 356-379
3.00 21:56 3:32 7:04 162 160-165 1146 174 172-178 364 358-372
3.50 25:28 3:32 7:04 162 160-163 1144 174 172-176 364 360-367
4.00 29:00 3:32 7:05 162 160-164 1146 174 170-178 364 359-366
4.50 32:33 3:33 7:05 161 159-162 1141 173 170-178 364 360-367
5.00 36:04 3:31 7:02 162 161-164 1139 173 170-178 367 358-377
5.50 39:37 3:33 7:07 164 160-165 1166 174 170-180 363 315-411
6.00 43:09 3:31 7:03 170 164-173 1198 174 168-178 365 356-378
6.50 46:40 3:31 7:03 165 163-168 1163 175 170-182 364 345-370
7.00 50:10 3:29 6:59 162 157-165 1131 176 172-184 368 332-399
7.50 53:39 3:29 6:59 163 162-164 1138 175 172-182 367 317-390
8.00 57:12 3:33 7:07 163 161-165 1160 175 172-180 361 337-373
8.50 1:00:45 3:32 7:04 158 156-161 1117 176 172-184 363 314-393
9.00 1:04:24 3:39 7:18 157 154-158 1146 175 172-182 353 308-382
9.50 1:08:03 3:40 7:19 167 157-170 1222 175 172-182 353 306-425
10.00 1:11:34 3:31 7:02 167 165-171 1176 175 172-180 365 327-407
10.02 1:11:41 7 7:01 167 167-167 1171 175 174-176 366 365-368

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 10 1:11:39 7:09
    Walk 0.0 100 0 2 INF:00:00

  • Power Distribution

    360W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.56% More
    800m 3:26 6:55 60.21% More
    1km 4:18 6:55 62.70% More
    Mile 6:58 6:58 65.72% More
    5k 21:50 7:02 71.44% More
    5 miles 35:14 7:03 72.32% More
    10k 43:46 7:03 72.79% More
    10 miles 1:11:25 7:08 73.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 73.47
    5km 20:43 6:40 75.31
    5M 34:19 6:52 74.25
    10km 43:12 6:57 73.75
    10M 1:11:33 7:09 73.72
    Half 1:35:16 7:16 72.76
    20M 2:29:10 7:28 73.63
    Mara 3:18:37 7:35 73.74
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