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Sun 2nd Feb 2025 at 10:19am by Ian_K_R

Run > General
  • Time
    1:15:25
  • Miles
    10.15
  • Min/mi
    7:26
  • Pacing
    94.4%
  • WAVA
    71.03
  • Stride(cm)
    119
  • Cals
    1084
  • Watts
    359
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1082
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 136/149bpm [1054b/mi] 106cal 341/417W
2) 1mi - 7:37(7:37/mi) 143/152bpm [1090b/mi] 110cal 373/460W
3) 1mi - 7:32(7:32/mi) 150/153bpm [1130b/mi] 111cal 358/412W
4) 1mi - 7:39(7:39/mi) 146/151bpm [1118b/mi] 110cal 371/493W
5) 1mi - 7:43(7:43/mi) 144/152bpm [1110b/mi] 110cal 368/498W
6) 1mi - 7:26(7:26/mi) 143/151bpm [1063b/mi] 104cal 346/413W
7) 1mi - 7:07(7:07/mi) 147/149bpm [1046b/mi] 103cal 345/476W
8) 1mi - 7:12(7:12/mi) 149/156bpm [1074b/mi] 105cal 362/416W
9) 1mi - 7:07(7:07/mi) 151/154bpm [1076b/mi] 105cal 361/417W
10) 1mi - 7:16(7:16/mi) 149/154bpm [1082b/mi] 106cal 361/448W
11) 0.15mi - 1:00(6:53/mi) 148/149bpm [1018b/mi] 14cal 384/405W
7:45 7:37 7:32 7:39 7:43 7:26 7:07 7:12 7:07 7:16 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 129 83-141 1027 183 174-190 350 19-417 14/2
1.00 7:44 3:45 7:30 142 137-149 1065 182 176-190 338 282-377 4/12
1.50 11:39 3:55 7:49 141 137-146 1103 183 178-188 371 318-409 9/4
2.00 15:21 3:43 7:25 146 141-152 1083 181 176-190 376 297-460 10/9
2.50 19:02 3:41 7:23 152 149-153 1121 180 176-186 353 318-379 4/5
3.00 22:53 3:51 7:41 148 144-151 1138 179 176-186 362 326-412 6/4
3.50 26:40 3:47 7:34 148 139-150 1119 181 176-186 366 340-410 9/1
4.00 30:32 3:52 7:44 143 139-151 1107 181 174-188 375 336-493 12/3
4.50 34:20 3:47 7:35 146 142-152 1107 181 176-188 373 294-498 12/6
5.00 38:15 3:56 7:51 142 138-146 1115 180 174-186 363 319-416 16/5
5.50 41:54 3:39 7:18 142 139-144 1038 180 172-188 345 306-413 7/11
6.00 45:41 3:47 7:33 144 135-151 1088 180 176-188 346 282-403 9/12
6.50 49:10 3:29 6:58 146 145-149 1017 182 176-188 344 288-476 2/18
7.00 52:48 3:38 7:16 147 146-149 1068 181 176-188 347 328-400 3/12
7.50 56:22 3:34 7:07 146 141-156 1040 183 176-190 355 316-408 4/8
8.00 1:00:00 3:39 7:18 152 149-156 1108 183 178-188 368 321-416 5/9
8.50 1:03:39 3:39 7:18 152 148-154 1109 181 176-188 367 327-417 7/5
9.00 1:07:08 3:29 6:57 150 148-152 1043 181 176-190 354 324-409 4/12
9.50 1:10:44 3:36 7:12 149 148-153 1073 181 176-186 352 330-378 3/6
10.00 1:14:24 3:40 7:19 150 144-154 1098 184 176-192 370 312-448 13/8
10.15 1:15:24 1:00 6:55 148 147-149 1023 183 180-186 384 374-405 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:44
    16 1.5% 7:53
    13 3.2% 7:29
    12 1.0% 7:39
    11 1.3% 7:49
    10 3.2% 7:40

  • Cadence Distribution

    181 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 10.1 1:15:23 7:26
    Still 0.0 - - 1 -

  • Power Distribution

    359W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.23% More
    800m 3:26 6:55 60.27% More
    1km 4:20 6:58 62.26% More
    Mile 7:05 7:05 64.72% More
    5k 22:11 7:08 70.32% More
    5 miles 36:03 7:13 70.67% More
    10k 45:23 7:18 70.21% More
    10 miles 1:14:16 7:26 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.82
    5km 21:30 6:55 72.57
    5M 35:36 7:07 71.57
    10km 44:50 7:13 71.07
    10M 1:14:14 7:25 71.06
    Half 1:38:50 7:33 70.13
    20M 2:34:47 7:44 70.96
    Mara 3:26:04 7:52 71.07
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