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Tue 4th Feb 2025 at 7:25pm by Ian_K_R

Run > General
  • Time
    6:16
  • Miles
    0.71
  • Min/mi
    8:50
  • WAVA
    50.01
  • Stride(cm)
    104
  • Cals
    80
  • Watts
    312
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1191
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.71mi - 6:16(8:52/mi) 135/145bpm [1198b/mi] 80cal 303/424W
6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:19 120 112-127 1238 169 166-174 237 208-283 0/2
0.13 1:13 34 9:04 128 126-130 1160 174 170-176 236 219-250 0/2
0.19 1:45 32 8:37 132 130-134 1138 177 174-184 284 252-326 0/2
0.25 2:18 33 8:43 137 134-140 1194 180 176-184 364 326-390 3/0
0.31 2:49 31 8:19 140 139-141 1163 179 178-182 354 331-372 2/0
0.38 3:19 30 8:02 141 140-143 1133 178 176-182 333 324-344 0/2
0.44 3:49 30 7:58 143 143-145 1139 180 178-184 351 326-373 3/0
0.50 4:20 32 8:25 145 144-145 1221 179 176-182 390 349-424 2/0
0.56 4:51 30 8:03 142 140-145 1143 180 178-182 365 351-379 1/0
0.63 13:30 8:39 +8:09 2:18:31 132 108-141 18283 176 112-180 335 108-369 0/1
0.69 14:12 42 11:13 131 116-137 1470 167 162-174 251 228-268 0/3
0.71 14:25 13 11:50 138 137-138 1634 165 164-166 228 227-230 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 175 0.7 6:10 8:46
    Walk 57.2 112 0 8:15 63:10:46

  • Power Distribution

    312W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.24% More
    800m 4:08 8:18 50.17% More
    1km 13:28 21:40 20.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 29:58 9:39 52.07
    5M 49:37 9:55 51.35
    10km 1:02:28 10:03 51.00
    10M 1:43:27 10:21 50.99
    Half 2:17:43 10:31 50.33
    20M 3:35:40 10:47 50.93
    Mara 4:47:09 10:58 51.00
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