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Tue 28th Jan 2025 at 6:18am by Ian_K_R

Run > General
  • Time
    19:19
  • Miles
    2.28
  • Min/mi
    8:28
  • WAVA
    58.35
  • Stride(cm)
    107
  • Cals
    251
  • Watts
    329
  • Cadence
    177
  • BPM
    130
  • %MHR
    76
  • B/mi
    1102
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 127/138bpm [1109b/mi] 111cal 334/442W
2) 1mi - 8:22(8:22/mi) 132/139bpm [1105b/mi] 110cal 313/399W
3) 0.28mi - 2:12(7:54/mi) 133/136bpm [1050b/mi] 30cal 312/356W
8:44 8:22 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:23 93 74-109 873 178 176-180 299 262-342 2/0
0.13 1:10 34 9:11 118 110-122 1084 177 176-180 306 280-336 2/2
0.19 1:44 35 9:18 125 122-126 1162 176 174-178 326 315-333 2/0
0.25 2:20 35 9:22 124 122-126 1162 177 174-180 320 293-351 2/1
0.31 2:55 35 9:22 125 123-126 1171 177 176-178 375 337-416 3/0
0.38 3:30 35 9:24 128 126-132 1204 176 176-178 362 332-386 2/0
0.44 4:04 34 9:04 133 132-134 1206 177 174-182 300 273-344 2/1
0.50 4:36 32 8:36 134 134-134 1153 177 176-180 343 312-372 3/1
0.56 5:07 31 8:10 132 128-134 1078 176 174-178 320 297-350 1/1
0.63 5:38 31 8:19 128 128-128 1065 177 174-180 304 265-329 0/4
0.69 6:12 34 9:07 129 128-134 1176 179 176-180 377 299-440 3/3
0.75 6:43 30 8:06 134 134-135 1086 176 174-178 373 298-442 4/0
0.81 7:12 29 7:43 134 133-134 1035 178 174-182 308 284-359 0/5
0.88 7:41 29 7:51 133 132-133 1044 178 176-180 357 334-373 0/5
0.94 8:12 31 8:17 134 133-135 1109 177 176-180 356 344-372 0/1
1.00 8:43 31 8:21 136 135-138 1136 178 176-180 368 352-381 1/1
1.06 9:15 31 8:17 138 137-138 1143 180 176-184 369 334-387 3/1
1.13 9:45 30 8:05 137 137-138 1107 177 174-178 306 296-330 1/2
1.19 44:15 34:30 +34:17 9:11:56 107 87-137 59057 179 176-182 308 298-337 1/6
1.25 45:05 51 13:34 113 99-123 1533 178 176-180 327 300-348 1/1
1.31 45:37 31 8:21 127 123-129 1061 177 176-178 329 286-383 3/1
1.38 46:08 31 8:13 132 129-134 1085 179 176-182 295 285-304 0/1
1.44 46:39 32 8:26 136 134-137 1146 179 176-184 308 302-315 0/0
1.50 47:12 33 8:47 137 136-138 1202 178 176-180 329 307-354 2/0
1.56 47:44 32 8:36 138 138-139 1188 179 176-184 365 355-381 3/0
1.63 48:17 33 8:41 138 137-139 1198 178 176-180 360 298-378 5/0
1.69 48:48 31 8:10 137 136-138 1120 176 174-178 276 264-296 0/3
1.75 49:19 31 8:16 137 136-138 1132 179 176-184 319 276-399 1/2
1.81 49:50 32 8:27 137 136-138 1158 180 176-184 379 353-399 4/0
1.88 50:21 30 8:07 136 135-138 1103 177 176-178 324 294-355 2/1
1.94 50:51 30 8:07 134 133-135 1087 176 174-178 283 269-296 0/3
2.00 51:28 37 +5 9:48 136 134-137 1332 174 150-180 290 150-310 0/1
2.06 51:57 29 7:51 133 131-136 1045 175 150-176 268 239-283 0/3
2.13 52:26 29 7:44 132 131-132 1021 178 176-180 315 265-344 1/2
2.19 52:56 30 7:54 132 132-133 1042 178 176-180 338 326-356 0/1
2.25 53:25 30 7:52 134 133-135 1055 178 176-180 316 308-326 0/2
2.28 53:40 15 8:43 135 135-135 1178 178 174-180 341 319-348 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:34

  • Cadence Distribution

    177 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 177 2.3 19:10 23:30
    Still 0.2 - - 8 -
    Pause 39.0 - - 34:22 -

  • Power Distribution

    329W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.76% More
    800m 4:03 8:09 51.07% More
    1km 5:05 8:12 52.99% More
    Mile 8:19 8:19 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.77
    5km 26:49 8:38 58.18
    5M 44:24 8:53 57.39
    10km 55:54 9:00 57.00
    10M 1:32:35 9:16 56.97
    Half 2:03:16 9:25 56.23
    20M 3:13:01 9:39 56.90
    Mara 4:17:00 9:49 56.99
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