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Sun 2nd Feb 2025 at 11:52am by Ian_K_R

Run > General
  • Time
    47:51
  • Miles
    1.51
  • Min/mi
    31:41
  • Pacing
    71%
  • WAVA
    15.20
  • Stride(cm)
    47
  • Cals
    246
  • Watts
    99
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2800
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 32:47(32:47/mi) 96/123bpm [3147b/mi] 196cal 51/265W
2) 0.51mi - 15:05(29:22/mi) 72/83bpm [2114b/mi] 50cal 52/155W
32:47 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:21 1:21 21:36 104 102-106 2246 113 100-144 118 63-247 3/6
0.13 3:31 2:10 34:35 105 96-110 3632 113 106-118 113 67-158 5/3
0.19 4:51 1:20 21:21 107 101-113 2285 113 104-118 118 8-157 4/2
0.25 6:02 1:11 19:03 116 108-121 2211 113 106-118 122 88-173 4/1
0.31 8:39 2:37 41:51 117 102-123 4897 110 100-118 134 13-195 6/1
0.38 10:28 1:49 29:01 110 97-117 3193 111 94-122 125 12-219 1/2
0.44 12:09 1:41 26:51 105 99-114 2818 104 86-112 89 5-139 0/5
0.50 13:51 1:42 27:11 92 85-105 2501 108 92-118 87 57-129 0/5
0.56 15:30 1:39 26:25 87 83-92 2299 112 90-118 90 31-107 2/2
0.63 17:46 2:17 36:25 89 80-102 3241 108 94-130 91 20-151 2/0
0.69 20:35 2:49 44:59 99 93-104 4453 108 88-118 103 24-153 1/2
0.75 22:19 1:44 27:49 94 85-99 2615 108 100-114 89 33-124 2/1
0.81 25:49 3:30 55:54 89 77-102 4975 98 80-112 100 9-140 4/1
0.88 28:08 2:19 37:01 94 87-98 3480 103 80-142 97 13-171 3/1
0.94 29:38 1:30 24:00 75 59-89 1800 103 92-110 96 28-146 2/2
1.00 32:47 3:09 50:24 73 55-85 3679 104 90-112 107 7-158 3/2
1.06 34:37 1:50 29:26 66 55-75 1943 107 94-114 112 28-155 4/1
1.13 36:56 2:19 37:04 68 62-77 2520 109 92-124 102 61-134 2/2
1.19 38:32 1:36 25:38 72 66-75 1846 109 100-122 88 57-110 0/2
1.25 40:12 1:40 26:36 72 59-80 1916 107 90-114 82 25-99 1/1
1.31 42:05 1:53 30:15 69 60-82 2087 105 94-112 83 59-102 1/3
1.38 43:48 1:43 27:21 75 71-81 2051 106 80-114 84 21-116 1/1
1.44 45:44 1:56 30:53 79 73-83 2439 109 90-116 75 22-97 0/4
1.50 47:19 1:35 25:24 76 72-82 1930 105 92-112 84 27-118 1/2
1.51 47:51 32 44:21 74 71-76 3282 91 86-100 68 61-76 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 28:08

  • Cadence Distribution

    108 avge / 144 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 107 1.5 30:51 20:24
    Still 35.5 - - 17:00 -

  • Power Distribution

    99W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:00 24:09 14.49% More
    800m 13:42 27:33 15.12% More
    1km 17:42 28:28 15.25% More
    Mile 32:46 32:46 13.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:55 30:55 14.81
    5km 1:42:48 33:05 15.18
    5M 2:50:15 34:03 14.97
    10km 3:34:21 34:30 14.86
    10M 5:54:57 35:30 14.86
    Half 7:52:35 36:05 14.67
    20M 12:20:03 37:00 14.84
    Mara 16:25:18 37:36 14.86
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