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Tue 11th Feb 2025 at 7:30am by Ian_K_R

Run > General
  • Time
    18:30
  • Miles
    2.21
  • Min/mi
    8:22
  • WAVA
    58.99
  • Stride(cm)
    108
  • Cals
    239
  • Watts
    323
  • Cadence
    178
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1048
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 122/130bpm [1038b/mi] 108cal 315/439W
2) 1mi - 8:23(8:23/mi) 126/137bpm [1056b/mi] 108cal 319/415W
3) 0.21mi - 1:37(7:42/mi) 135/137bpm [1040b/mi] 23cal 328/342W
8:30 8:23 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 89 72-105 790 176 106-184 263 65-326 1/1
0.13 1:07 34 9:03 112 105-118 1013 177 176-178 329 314-358 1/0
0.19 1:41 34 9:03 120 118-123 1086 177 176-180 346 322-365 2/0
0.25 2:18 36 9:42 125 123-126 1212 175 168-178 323 288-348 2/0
0.31 2:52 34 9:08 125 125-126 1142 176 174-178 301 286-351 1/0
0.38 3:25 33 8:46 125 124-126 1097 177 174-180 321 304-348 2/0
0.44 3:58 33 8:50 124 124-125 1095 180 176-186 299 291-321 0/0
0.50 4:29 32 8:26 125 125-125 1055 177 176-180 335 302-362 2/0
0.56 5:00 30 8:05 124 123-125 1001 177 176-184 285 253-301 0/1
0.63 5:29 29 7:46 124 124-125 963 181 178-186 286 255-324 0/5
0.69 6:02 33 8:56 126 125-127 1125 182 178-186 397 329-439 3/1
0.75 6:31 29 7:36 127 126-130 966 180 178-184 319 267-408 3/1
0.81 7:00 29 7:51 130 130-130 1020 177 176-180 282 266-300 0/5
0.88 7:31 30 8:07 129 128-130 1048 177 176-180 300 293-307 0/3
0.94 8:02 31 8:16 127 127-128 1049 180 178-186 324 296-344 0/1
1.00 8:30 28 7:35 126 125-127 956 182 178-186 327 313-344 0/0
1.06 9:00 30 7:58 125 123-126 995 181 178-184 342 339-344 1/0
1.13 9:31 31 8:11 124 123-125 1014 178 178-180 324 312-339 0/1
1.19 49:43 40:12 +39:49 10:43:17 102 81-125 65615 175 170-178 270 147-324 1/3
1.25 50:30 47 12:39 115 106-121 1454 175 172-176 278 272-284 1/0
1.31 51:02 31 8:19 125 121-128 1041 177 176-180 299 282-308 0/1
1.38 51:33 31 8:22 128 127-128 1070 176 174-178 318 308-334 0/0
1.44 52:03 30 8:08 127 126-127 1033 178 176-184 311 302-319 0/1
1.50 52:34 30 8:05 128 127-131 1035 176 174-178 314 310-319 0/1
1.56 53:05 31 8:14 131 131-132 1079 177 176-178 327 316-336 0/1
1.63 53:36 31 8:21 131 129-132 1093 177 176-184 332 328-339 0/0
1.69 54:08 32 8:28 128 128-129 1084 178 174-184 350 340-358 1/0
1.75 54:42 34 9:05 130 128-131 1181 178 176-180 398 359-415 4/0
1.81 55:15 34 8:56 132 130-133 1180 178 176-180 378 366-382 4/0
1.88 55:45 30 8:02 133 132-134 1068 177 176-178 357 318-389 3/0
1.94 56:15 30 7:56 136 134-137 1080 177 176-180 318 313-324 0/0
2.00 56:42 27 7:06 137 136-137 972 177 176-178 328 317-339 0/3
2.06 57:12 30 8:02 136 135-137 1093 178 176-182 326 308-342 0/2
2.13 57:40 28 7:31 135 134-136 1015 178 176-180 331 324-337 0/1
2.19 58:08 28 7:32 134 133-135 1008 177 176-180 327 323-331 0/2
2.21 58:20 12 8:37 135 134-135 1164 177 176-178 329 326-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:28
    12 1.5% 8:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 177 2.2 18:18 26:18
    Still 0.2 - - 13 -
    Pause 40.6 - - 39:49 -

  • Power Distribution

    323W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.69% More
    800m 3:57 7:57 52.35% More
    1km 4:59 8:01 54.10% More
    Mile 8:10 8:10 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.37
    5km 26:33 8:33 58.77
    5M 43:57 8:47 57.97
    10km 55:21 8:54 57.56
    10M 1:31:39 9:10 57.55
    Half 2:02:01 9:19 56.80
    20M 3:11:05 9:33 57.48
    Mara 4:14:24 9:43 57.57
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