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Sun 19th Jan 2025 at 8:21am by Ian_K_R

Run > General
  • Time
    1:52:31
  • Miles
    14.01
  • Min/mi
    8:02
  • Pacing
    94.3%
  • WAVA
    66.70
  • Stride(cm)
    112
  • Cals
    1572
  • Watts
    332
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1164
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 139/148bpm [1189b/mi] 115cal 308/394W
2) 1mi - 8:18(8:18/mi) 151/159bpm [1253b/mi] 119cal 333/431W
3) 1mi - 8:05(8:05/mi) 153/156bpm [1238b/mi] 118cal 332/422W
4) 1mi - 8:22(8:22/mi) 152/156bpm [1271b/mi] 122cal 339/416W
5) 1mi - 8:09(8:09/mi) 152/156bpm [1239b/mi] 118cal 344/471W
6) 1mi - 7:54(7:54/mi) 150/156bpm [1186b/mi] 112cal 318/390W
7) 1mi - 8:01(8:01/mi) 149/153bpm [1195b/mi] 115cal 324/372W
8) 1mi - 7:56(7:56/mi) 142/147bpm [1127b/mi] 110cal 345/405W
9) 1mi - 8:13(8:13/mi) 144/148bpm [1183b/mi] 108cal 339/417W
10) 1mi - 7:55(7:55/mi) 139/142bpm [1102b/mi] 104cal 319/408W
11) 1mi - 7:38(7:38/mi) 141/147bpm [1077b/mi] 103cal 332/475W
12) 1mi - 7:49(7:49/mi) 140/144bpm [1094b/mi] 107cal 335/379W
13) 1mi - 7:44(7:44/mi) 136/142bpm [1052b/mi] 108cal 334/438W
14) 1mi - 7:46(7:46/mi) 140/142bpm [1087b/mi] 111cal 347/434W
15) 0.01mi - 6(8:16/mi) 137/137bpm [1133b/mi] 2cal 332/338W
8:33 8:18 8:05 8:22 8:09 7:54 8:01 7:56 8:13 7:55 7:38 7:49 7:44 7:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 132 85-144 1208 179 176-186 322 24-394 14/1
1.00 8:32 3:57 7:55 146 143-148 1155 179 176-184 307 281-332 4/11
1.50 12:44 4:12 8:24 147 143-149 1234 180 176-186 342 315-372 9/4
2.00 16:50 4:06 8:12 155 149-159 1271 178 176-186 324 252-431 9/8
2.50 20:52 4:02 8:04 154 152-156 1243 178 176-184 326 290-422 4/6
3.00 24:55 4:03 8:06 153 150-154 1240 179 176-188 338 301-420 8/5
3.50 29:04 4:09 8:19 152 151-154 1263 179 176-186 327 297-378 9/1
4.00 33:17 4:12 8:25 152 150-156 1278 179 176-186 350 297-416 12/2
4.50 37:20 4:03 8:06 154 152-156 1248 179 176-186 331 262-471 13/5
5.00 41:26 4:06 8:12 151 148-156 1238 178 176-184 356 325-420 13/6
5.50 45:24 3:58 7:56 152 150-156 1207 178 176-184 316 284-345 9/9
6.00 49:20 3:56 7:52 148 145-150 1165 179 176-186 319 257-390 3/14
6.50 53:18 3:58 7:55 150 146-153 1188 179 176-186 321 290-372 1/12
7.00 57:21 4:04 8:07 148 147-149 1202 179 174-186 327 296-371 7/6
7.50 1:01:13 3:51 7:43 143 137-147 1103 179 174-184 337 312-362 5/5
8.00 1:05:18 4:05 8:10 142 137-146 1160 179 176-186 352 315-405 10/3
8.50 1:09:26 4:08 8:16 143 139-146 1182 178 174-182 343 271-417 15/3
9.00 1:13:31 4:05 8:10 144 140-148 1175 178 176-180 335 272-388 13/1
9.50 1:17:26 3:56 7:51 139 135-142 1092 178 174-184 316 219-381 0/13
10.00 1:21:26 4:00 8:00 138 135-141 1103 179 176-186 321 262-408 9/11
10.50 1:25:15 3:48 7:37 144 139-147 1097 178 176-186 333 294-475 1/19
11.00 1:29:05 3:50 7:40 138 135-143 1058 179 176-188 331 300-354 1/9
11.50 1:32:57 3:53 7:45 140 137-144 1086 180 176-186 330 291-371 4/8
12.00 1:36:54 3:56 7:53 140 133-142 1103 179 176-184 339 309-379 5/5
12.50 1:40:48 3:55 7:50 133 131-140 1041 179 176-186 335 305-438 8/10
13.00 1:44:38 3:49 7:39 139 136-142 1063 180 176-186 332 316-347 0/9
13.50 1:48:39 4:01 8:02 140 138-142 1124 179 176-186 354 323-434 14/3
14.00 1:52:24 3:45 7:30 140 138-142 1049 180 168-188 339 281-398 4/11
14.01 1:52:30 6 9:07 137 137-137 1249 178 174-182 332 326-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 8:12
    20 1.9% 8:24
    20 1.8% 8:11
    16 1.6% 8:57
    16 1.9% 8:16
    13 2.5% 8:08

  • Cadence Distribution

    179 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 14 1:52:27 8:02
    Still 0.0 - - 3 -

  • Power Distribution

    332W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.89% More
    800m 3:41 7:25 56.14% More
    1km 4:40 7:31 57.72% More
    Mile 7:34 7:34 60.49% More
    5k 23:58 7:43 65.09% More
    5 miles 38:50 7:46 65.61% More
    10k 48:49 7:51 65.27% More
    10 miles 1:19:05 7:55 66.70% More
    Half 1:44:32 7:59 66.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.86
    5km 22:48 7:20 68.43
    5M 37:45 7:33 67.50
    10km 47:32 7:39 67.03
    10M 1:18:42 7:52 67.03
    Half 1:44:47 8:00 66.15
    20M 2:44:05 8:12 66.94
    Mara 3:38:28 8:20 67.04
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