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Tue 28th Jan 2025 at 8:44pm by Ian_K_R

Run > General
  • Time
    34:05
  • Miles
    4.22
  • Min/mi
    8:05
  • Pacing
    90.1%
  • WAVA
    62.80
  • Stride(cm)
    113
  • Cals
    471
  • Watts
    346
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1128
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 131/140bpm [1140b/mi] 113cal 315/417W
2) 0.04mi - 21(8:17/mi) 141/145bpm [1168b/mi] 5cal 336/353W
3) 0.06mi - 25(6:38/mi) 144/145bpm [956b/mi] 6cal 288/424W
4) 0.31mi - 2:34(8:15/mi) 141/144bpm [1162b/mi] 36cal 342/421W
5) 0.06mi - 23(6:09/mi) 146/147bpm [897b/mi] 6cal 432/468W
6) 0.31mi - 2:28(7:56/mi) 147/149bpm [1167b/mi] 36cal 348/421W
7) 1mi - 7:53(7:53/mi) 140/151bpm [1103b/mi] 109cal 355/613W
8) 1mi - 7:57(7:57/mi) 143/148bpm [1138b/mi] 112cal 353/609W
9) 0.43mi - 3:22(7:47/mi) 145/150bpm [1129b/mi] 48cal 368/668W
8:42 21 25 2:34 23 2:28 7:53 7:57 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 131 76-140 1138 173 0-180 315 0-417 18/16
1.04 9:01 20 8:15 140 137-145 1155 174 172-178 334 286-353 1/2
1.10 9:26 25 6:43 144 142-145 967 141 0-198 290 0-424 0/2
1.41 11:59 2:33 8:14 141 139-144 1162 175 166-194 343 298-422 6/5
1.47 12:21 23 6:09 146 144-147 898 192 170-202 428 355-468 1/1
1.78 14:49 2:28 7:57 147 146-149 1168 174 170-196 349 302-425 4/4
2.78 22:41 7:52 7:53 140 132-151 1104 177 0-212 356 169-613 15/19
3.78 30:38 7:57 7:57 143 138-148 1137 178 166-210 353 252-609 15/15
4.21 34:00 3:22 +1 7:48 145 139-150 1132 178 168-206 367 289-668 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4.2 34:03 8:04
    Still 0.0 - - 1 -

  • Power Distribution

    346W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.53% More
    800m 3:42 7:26 55.99% More
    1km 4:41 7:33 57.50% More
    Mile 7:43 7:43 59.39% More
    5k 24:23 7:51 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 24:38 7:56 63.34
    5M 40:48 8:10 62.45
    10km 51:22 8:16 62.03
    10M 1:25:03 8:30 62.02
    Half 1:53:15 8:39 61.20
    20M 2:57:20 8:52 61.94
    Mara 3:56:06 9:01 62.03
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