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Tue 4th Feb 2025 at 6:33pm by Ian_K_R

Run > General
  • Time
    8:19
  • Miles
    0.85
  • Min/mi
    9:47
  • Pacing
    90.8%
  • WAVA
    46.24
  • Stride(cm)
    94
  • Cals
    99
  • Watts
    288
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1194
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:19(9:46/mi) 122/132bpm [1192b/mi] 99cal 286/359W
8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 92 65-111 1051 168 116-182 253 88-336 2/0
0.13 1:24 41 10:58 118 111-122 1294 174 168-176 311 259-344 4/0
0.19 2:06 42 11:05 120 117-122 1330 174 158-184 251 96-331 1/0
0.25 2:39 33 8:53 119 118-121 1057 177 176-180 272 264-286 0/1
0.31 3:11 32 8:35 122 121-123 1048 178 174-184 262 254-273 0/3
0.38 3:43 32 8:28 124 122-124 1051 177 176-178 273 264-281 0/3
0.44 4:17 35 9:14 125 124-125 1154 176 174-178 298 272-334 1/1
0.50 4:55 37 9:59 127 126-128 1267 176 174-178 338 312-359 2/0
0.56 5:30 35 9:28 129 128-130 1221 175 174-176 298 282-310 1/0
0.63 6:06 36 9:32 131 130-132 1248 173 170-174 276 269-282 1/2
0.69 6:42 36 9:38 128 125-132 1234 174 172-176 305 272-338 2/0
0.75 7:19 37 9:55 127 126-129 1260 173 170-176 311 293-329 2/0
0.81 7:56 37 9:50 128 127-129 1258 176 174-178 298 285-309 1/0
0.85 8:19 23 9:58 129 128-130 1286 172 170-174 281 275-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 0.8 8:14 9:44
    Walk 0.6 116 0 3 10:37
    Still 0.4 - - 2 -

  • Power Distribution

    288W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.24% More
    800m 4:33 9:09 45.49% More
    1km 5:47 9:18 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.34
    5km 32:51 10:34 47.50
    5M 54:25 10:53 46.82
    10km 1:08:30 11:01 46.51
    10M 1:53:26 11:21 46.50
    Half 2:31:02 11:32 45.89
    20M 3:56:31 11:50 46.44
    Mara 5:14:54 12:01 46.51
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