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Thu 6th Feb 2025 at 8:09am by Ian_K_R

Run > General
  • Time
    17:37
  • Miles
    2.14
  • Min/mi
    8:14
  • WAVA
    59.73
  • Stride(cm)
    108
  • Cals
    244
  • Watts
    335
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1161
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 142/150bpm [1206b/mi] 118cal 311/422W
2) 1mi - 8:04(8:04/mi) 139/151bpm [1121b/mi] 110cal 333/420W
3) 0.14mi - 1:03(7:32/mi) 150/151bpm [1130b/mi] 16cal 348/375W
8:30 8:04 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:58 114 80-133 1592 181 176-188 305 32-422 2/0
0.13 1:25 33 8:41 137 133-141 1190 179 176-186 356 335-373 2/0
0.19 1:58 33 8:52 144 141-145 1276 178 176-180 343 322-372 2/0
0.25 2:33 35 9:22 146 145-147 1367 177 174-180 317 281-357 3/0
0.31 3:05 32 8:29 146 145-146 1239 177 174-178 322 282-359 1/0
0.38 3:37 32 8:37 146 146-146 1258 177 174-178 294 284-311 2/0
0.44 4:07 29 7:48 146 145-146 1139 178 176-186 271 263-284 0/1
0.50 4:33 26 7:01 147 146-147 1032 184 180-186 288 266-304 0/4
0.56 5:01 28 7:31 147 147-148 1104 180 176-190 316 293-338 0/5
0.63 5:31 30 7:55 149 148-150 1180 181 178-184 333 319-340 0/2
0.69 6:01 30 7:57 146 146-148 1160 181 178-184 320 314-331 0/1
0.75 6:30 29 7:49 147 146-147 1149 183 180-186 334 320-347 1/0
0.81 6:59 29 7:51 147 146-148 1153 183 180-188 343 324-372 1/0
0.88 7:29 29 7:48 148 146-149 1155 182 178-184 344 320-376 1/0
0.94 7:56 28 7:21 142 142-144 1044 183 176-186 330 319-339 0/1
1.00 8:28 32 8:35 142 141-142 1219 179 176-186 354 338-370 2/0
1.06 41:24 32:56 +33:33 8:46:50 133 95-144 70069 180 176-186 351 343-360 0/0
1.13 43:02 1:38 26:04 102 94-118 2659 182 178-186 285 89-350 1/3
1.19 43:33 31 8:21 126 119-131 1052 178 174-182 314 285-347 1/0
1.25 44:04 31 8:19 135 131-137 1123 179 178-180 339 327-348 1/1
1.31 44:35 31 8:15 140 137-142 1154 179 176-184 341 330-353 1/0
1.38 45:06 30 8:08 140 137-143 1138 179 176-186 319 313-331 0/1
1.44 45:35 30 7:53 138 137-139 1089 181 178-184 329 323-337 0/0
1.50 46:05 29 7:52 140 139-142 1100 179 176-184 352 341-358 0/1
1.56 46:36 31 8:16 142 142-143 1174 178 176-180 355 347-360 1/0
1.63 47:08 32 8:38 144 143-145 1242 181 176-184 370 342-416 2/0
1.69 47:39 31 8:20 146 145-148 1218 183 178-186 410 400-420 4/0
1.75 48:11 32 8:29 147 146-149 1247 181 178-186 399 382-405 4/0
1.81 48:40 29 7:45 150 149-151 1164 178 176-180 346 325-381 2/0
1.88 49:09 29 7:37 147 147-148 1120 179 176-182 330 310-338 0/1
1.94 49:36 27 7:16 148 146-149 1077 180 176-186 317 303-338 0/3
2.00 50:05 29 7:41 149 148-149 1144 182 176-188 353 325-373 0/1
2.06 50:33 28 7:35 150 149-150 1137 181 178-186 343 324-352 0/1
2.13 51:01 28 7:23 150 150-151 1108 183 180-188 347 323-363 1/1
2.14 51:09 8 9:04 150 150-151 1360 177 176-180 373 370-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 8:14
    12 2.2% 9:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 180 2.1 17:13 23:43
    Still 0.5 - - 23 -
    Pause 39.6 - - 33:33 -

  • Power Distribution

    335W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.88% More
    800m 3:48 7:39 54.49% More
    1km 4:48 7:44 56.13% More
    Mile 7:57 7:57 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:09 8:25 59.66
    5M 43:19 8:40 58.82
    10km 54:32 8:47 58.42
    10M 1:30:18 9:02 58.42
    Half 2:00:13 9:11 57.66
    20M 3:08:16 9:25 58.34
    Mara 4:10:40 9:34 58.43
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