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Mon 20th Jan 2025 at 7:49am by Ian_K_R

Run > General
  • Time
    18:06
  • Miles
    2.13
  • Min/mi
    8:30
  • WAVA
    57.96
  • Stride(cm)
    106
  • Cals
    234
  • Watts
    317
  • Cadence
    179
  • BPM
    130
  • %MHR
    76
  • B/mi
    1104
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 126/137bpm [1087b/mi] 109cal 313/379W
2) 1mi - 8:27(8:27/mi) 132/146bpm [1116b/mi] 110cal 307/395W
3) 0.13mi - 1:01(7:55/mi) 145/146bpm [1149b/mi] 15cal 325/342W
8:38 8:27 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:22 89 72-105 923 180 176-186 258 4-364 1/1
0.13 1:14 36 9:30 115 106-121 1092 180 178-184 350 311-376 2/0
0.19 1:49 35 9:17 125 121-127 1161 177 172-180 327 280-379 4/0
0.25 2:24 34 9:11 130 127-133 1194 176 174-178 309 287-331 1/0
0.31 2:57 33 8:53 130 129-130 1154 176 174-178 324 304-345 2/0
0.38 3:28 31 8:23 130 129-131 1089 178 176-184 305 294-324 1/0
0.44 3:58 30 7:56 129 129-130 1023 177 176-178 288 271-303 0/3
0.50 4:28 29 7:50 127 126-128 994 177 176-180 290 284-296 0/4
0.56 4:57 29 7:44 127 127-127 983 179 176-184 312 298-340 0/3
0.63 5:27 31 8:13 127 126-128 1044 176 174-180 334 322-342 0/1
0.69 5:59 32 8:30 130 128-131 1105 178 176-180 326 315-341 0/0
0.75 6:30 31 8:09 133 131-133 1083 177 174-178 325 312-333 1/0
0.81 7:01 32 8:26 133 132-133 1121 179 176-184 336 322-367 1/0
0.88 7:33 32 8:27 133 132-134 1123 178 176-180 331 296-370 1/1
0.94 8:04 31 8:21 134 133-137 1118 178 176-180 317 304-324 0/0
1.00 8:37 33 8:45 132 130-135 1156 179 176-184 332 320-340 2/0
1.06 47:35 38:58 +39:39 10:23:20 119 92-131 74177 174 108-182 293 78-318 0/2
1.13 49:22 1:47 28:30 108 92-122 3077 181 178-184 299 206-336 2/0
1.19 49:55 33 8:54 122 120-123 1086 177 174-180 293 278-318 0/1
1.25 50:28 33 8:45 125 123-127 1094 179 176-184 307 293-312 0/0
1.31 51:00 32 8:32 128 127-129 1092 179 176-184 303 290-318 1/1
1.38 51:31 31 8:23 131 130-132 1098 180 176-182 290 280-305 0/1
1.44 52:02 31 8:16 130 130-131 1075 180 178-184 307 303-311 0/1
1.50 52:33 31 8:11 132 132-132 1079 180 176-184 312 309-315 0/1
1.56 53:05 32 8:28 133 133-135 1127 180 176-184 320 314-328 1/0
1.63 53:38 33 8:56 136 134-138 1214 180 178-184 352 326-380 2/0
1.69 54:11 33 8:42 140 138-141 1219 182 180-186 378 355-395 4/0
1.75 54:43 32 8:35 143 141-144 1227 181 176-186 361 341-371 4/0
1.81 55:14 31 8:10 143 142-144 1168 176 176-178 318 303-340 1/0
1.88 55:44 30 7:59 144 142-146 1151 177 176-182 293 268-304 0/2
1.94 56:13 29 7:50 145 145-146 1135 179 176-186 279 269-296 0/4
2.00 56:44 31 8:09 144 143-145 1174 181 178-184 332 303-344 1/0
2.06 57:13 29 7:48 145 144-146 1131 180 176-184 316 303-328 0/1
2.13 57:43 30 7:59 145 145-145 1159 182 174-186 333 322-342 1/1
2.13 57:45 2 10:23 146 146-146 1517 174 174-174 335 334-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:35
    11 2.0% 9:08

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 178 2.1 18:00 8:28
    Walk 68.7 108 0 39:41 406:01:24
    Still 0.1 - - 4 -

  • Power Distribution

    317W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.48% More
    800m 4:02 8:08 51.24% More
    1km 5:05 8:11 53.09% More
    Mile 8:19 8:19 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.42
    5km 27:00 8:41 57.79
    5M 44:43 8:57 56.98
    10km 56:18 9:04 56.59
    10M 1:33:14 9:19 56.58
    Half 2:04:08 9:29 55.84
    20M 3:14:24 9:43 56.50
    Mara 4:18:49 9:53 56.59
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