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Sun 9th Feb 2025 at 2:16pm by Ian_K_R

Run > General
  • Time
    2:05:21
  • Miles
    16.01
  • Min/mi
    7:50
  • Pacing
    95.4%
  • WAVA
    68.99
  • Stride(cm)
    116
  • Cals
    1751
  • Watts
    347
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1105
  • Asc(m)
    190
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 131/141bpm [1019b/mi] 105cal 332/397W
2) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 113cal 344/405W
3) 1mi - 7:53(7:53/mi) 142/146bpm [1119b/mi] 112cal 335/409W
4) 1mi - 7:57(7:57/mi) 146/149bpm [1161b/mi] 115cal 350/456W
5) 1mi - 7:58(7:58/mi) 147/153bpm [1172b/mi] 115cal 352/456W
6) 1mi - 7:35(7:35/mi) 147/152bpm [1115b/mi] 109cal 328/439W
7) 1mi - 7:50(7:50/mi) 143/146bpm [1121b/mi] 109cal 332/389W
8) 1mi - 7:57(7:57/mi) 144/147bpm [1144b/mi] 110cal 347/420W
9) 1mi - 7:47(7:47/mi) 145/150bpm [1129b/mi] 109cal 353/462W
10) 1mi - 7:57(7:57/mi) 143/147bpm [1137b/mi] 107cal 360/468W
11) 1mi - 7:50(7:50/mi) 140/142bpm [1098b/mi] 104cal 356/437W
12) 1mi - 7:36(7:36/mi) 141/147bpm [1072b/mi] 105cal 352/522W
13) 1mi - 7:48(7:48/mi) 134/137bpm [1044b/mi] 111cal 350/425W
14) 1mi - 7:55(7:55/mi) 137/140bpm [1085b/mi] 111cal 342/405W
15) 1mi - 7:49(7:49/mi) 139/146bpm [1085b/mi] 107cal 350/417W
16) 1mi - 7:41(7:41/mi) 142/148bpm [1091b/mi] 107cal 360/430W
17) 0.01mi - 7(11:37/mi) 146/146bpm [1696b/mi] 2cal 359/400W
7:47 7:54 7:53 7:57 7:58 7:35 7:50 7:57 7:47 7:57 7:50 7:36 7:48 7:55 7:49 7:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:01 127 86-141 1017 179 176-188 344 100-397 13/2
1.00 7:46 3:46 7:32 136 132-141 1025 178 176-184 321 283-345 2/14
1.50 11:43 3:57 7:54 139 131-146 1098 179 176-186 352 311-384 11/1
2.00 15:40 3:57 7:54 141 134-145 1114 177 176-184 336 265-405 8/9
2.50 19:36 3:56 7:51 142 139-144 1116 177 174-184 333 313-361 5/5
3.00 23:33 3:57 7:55 142 139-146 1123 177 174-184 337 292-409 8/4
3.50 27:33 4:00 8:00 147 143-149 1176 177 174-186 344 306-378 9/2
4.00 31:30 3:57 7:54 146 145-147 1153 178 174-188 356 306-456 15/1
4.50 35:30 4:00 7:59 146 143-150 1167 177 174-184 341 273-456 10/9
5.00 39:28 3:59 7:57 149 144-153 1185 178 174-188 363 318-433 16/1
5.50 43:16 3:47 7:35 148 146-152 1122 177 174-186 326 287-415 5/12
6.00 47:04 3:48 7:36 146 144-147 1109 177 174-184 329 261-439 4/14
6.50 50:59 3:55 7:49 144 141-146 1127 176 170-180 331 281-389 3/13
7.00 54:54 3:56 7:51 142 139-144 1115 176 174-186 332 316-389 6/5
7.50 58:54 4:00 8:00 141 138-147 1127 177 174-180 350 282-413 14/6
8.00 1:02:51 3:57 7:54 146 145-147 1153 177 172-184 344 285-420 11/8
8.50 1:06:39 3:49 7:37 144 141-147 1097 177 174-180 349 305-462 5/15
9.00 1:10:38 3:59 7:57 145 141-150 1153 176 174-184 357 327-398 6/7
9.50 1:14:44 4:06 +6 8:11 143 142-147 1171 177 172-180 342 238-403 9/4
10.00 1:18:40 3:57 7:53 142 140-145 1120 178 176-186 385 327-468 15/5
10.50 1:22:43 4:03 8:05 140 138-142 1132 177 174-186 375 322-437 14/1
11.00 1:26:31 3:48 7:36 139 138-141 1056 177 176-184 336 289-363 2/15
11.50 1:30:27 3:56 7:52 145 138-147 1140 178 174-186 354 244-436 11/12
12.00 1:34:07 3:40 7:21 137 132-139 1006 178 174-184 349 303-522 3/22
12.50 1:37:59 3:52 7:45 134 132-137 1038 177 174-186 347 319-375 3/10
13.00 1:41:54 3:55 7:50 135 132-137 1059 177 176-184 354 317-425 6/10
13.50 1:45:52 3:58 7:56 136 134-138 1079 177 174-182 336 299-400 5/8
14.00 1:49:50 3:57 7:54 138 137-140 1091 177 176-182 349 294-405 8/8
14.50 1:53:42 3:52 7:44 143 138-146 1106 177 174-180 353 304-417 5/12
15.00 1:57:38 3:56 7:53 136 133-139 1072 177 174-180 347 310-402 3/8
15.50 2:01:39 4:01 8:01 139 133-147 1115 178 174-184 357 310-430 14/6
16.00 2:05:19 3:40 7:21 145 143-148 1066 181 174-188 364 337-404 7/11
16.01 2:05:27 8 13:39 146 146-146 1993 174 170-176 359 202-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:01
    19 1.7% 8:04
    15 1.7% 8:03
    14 1.2% 7:57
    14 1.2% 8:02
    13 2.0% 7:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 16 2:05:21 7:50
    Pause 0.1 - - 6 -

  • Power Distribution

    347W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.45% More
    800m 3:38 7:18 57.00% More
    1km 4:34 7:21 59.06% More
    Mile 7:31 7:31 60.97% More
    5k 23:58 7:43 65.09% More
    5 miles 38:48 7:46 65.66% More
    10k 48:16 7:46 66.02% More
    10 miles 1:18:08 7:49 67.51% More
    Half 1:42:33 7:50 68.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.04
    5km 22:03 7:06 70.76
    5M 36:30 7:18 69.81
    10km 45:58 7:24 69.31
    10M 1:16:07 7:37 69.30
    Half 1:41:20 7:44 68.40
    20M 2:38:42 7:56 69.21
    Mara 3:31:17 8:04 69.32
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