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Thu 23rd Jan 2025 at 7:36am by Ian_K_R

Run > General
  • Time
    18:26
  • Miles
    2.21
  • Min/mi
    8:20
  • WAVA
    59.20
  • Stride(cm)
    109
  • Cals
    243
  • Watts
    329
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1105
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 130/145bpm [1098b/mi] 111cal 337/428W
2) 1mi - 8:26(8:26/mi) 134/147bpm [1129b/mi] 110cal 312/396W
3) 0.21mi - 1:34(7:28/mi) 140/142bpm [1046b/mi] 22cal 340/368W
8:27 8:26 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 95 77-107 796 178 176-180 344 329-378 1/0
0.13 1:05 33 8:52 116 108-121 1029 177 176-180 343 333-354 1/0
0.19 1:39 34 9:06 122 120-125 1110 176 174-178 326 306-341 2/0
0.25 2:13 34 9:02 126 125-127 1137 176 174-178 319 295-351 1/0
0.31 2:45 32 8:39 128 127-129 1108 178 176-182 382 345-408 3/0
0.38 3:18 33 8:40 130 129-131 1127 177 174-180 330 303-355 1/0
0.44 3:51 33 8:55 132 131-133 1177 177 176-178 370 348-395 2/0
0.50 4:22 31 8:20 133 132-134 1108 177 176-178 337 317-353 1/0
0.56 4:51 29 7:45 132 131-133 1024 176 174-178 309 293-332 0/2
0.63 5:21 30 7:53 131 131-131 1033 180 176-186 306 272-358 1/5
0.69 5:53 32 8:30 135 131-138 1149 182 178-186 408 353-428 4/0
0.75 6:22 29 7:45 138 138-138 1070 178 176-184 333 297-404 1/4
0.81 6:52 30 8:06 135 134-138 1094 176 174-178 309 295-320 0/5
0.88 7:22 29 7:49 135 134-143 1055 177 176-180 340 319-351 0/2
0.94 7:55 33 8:53 145 143-145 1287 179 176-186 333 319-347 1/0
1.00 8:26 31 8:12 145 144-145 1188 178 176-180 343 332-363 0/1
1.06 8:56 31 8:08 144 143-144 1172 178 176-180 361 322-381 2/0
1.13 9:26 30 8:03 142 140-143 1144 177 176-178 314 310-325 0/1
1.19 52:58 43:31 +43:55 11:36:20 100 91-140 69633 179 176-184 257 11-385 1/2
1.25 54:29 1:31 24:22 115 105-121 2802 176 174-178 293 281-323 1/0
1.31 55:02 33 8:52 125 121-128 1109 176 176-178 301 286-313 0/1
1.38 55:35 33 8:42 130 129-131 1132 177 176-178 302 293-311 1/1
1.44 56:07 32 8:40 131 131-132 1134 177 176-180 285 273-294 0/2
1.50 56:39 32 8:28 133 132-134 1126 177 176-178 304 294-312 0/0
1.56 57:09 30 7:56 135 134-136 1071 178 176-180 301 296-314 0/1
1.63 57:40 31 8:20 135 134-136 1126 177 174-180 317 308-326 0/0
1.69 58:12 32 8:35 138 136-141 1184 177 174-178 345 327-380 1/0
1.75 58:45 33 8:43 143 141-144 1247 177 176-178 388 379-396 4/0
1.81 59:20 35 9:12 145 144-146 1334 176 172-180 367 330-394 4/0
1.88 59:49 29 7:51 146 145-147 1147 176 174-180 332 313-351 2/0
1.94 1:00:19 30 7:58 146 145-147 1163 176 174-176 309 298-317 1/1
2.00 1:00:47 28 7:25 142 141-145 1053 177 176-180 283 275-296 0/4
2.06 1:01:14 27 7:19 142 141-142 1039 180 178-184 334 281-368 1/3
2.13 1:01:43 29 7:41 141 140-142 1083 178 176-180 345 330-361 0/2
2.19 1:02:10 27 7:12 137 137-140 987 179 176-184 336 326-348 0/1
2.21 1:02:21 11 8:27 137 137-137 1158 180 174-184 355 351-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:49
    12 1.7% 8:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 177 2.2 18:12 28:07
    Still 0.2 - - 14 -
    Pause 41.3 - - 43:55 -

  • Power Distribution

    329W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.31% More
    800m 3:56 7:54 52.73% More
    1km 4:59 8:01 54.14% More
    Mile 8:11 8:11 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 26:27 8:31 58.99
    5M 43:48 8:46 58.17
    10km 55:09 8:53 57.77
    10M 1:31:19 9:08 57.76
    Half 2:01:35 9:17 57.01
    20M 3:10:23 9:31 57.69
    Mara 4:13:29 9:40 57.78
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