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Sun 9th Feb 2025 at 10:46am by Ian_K_R

Run > General
  • Time
    1:12:43
  • Miles
    1.63
  • Min/mi
    44:37
  • Pacing
    33.9%
  • WAVA
    10.81
  • Stride(cm)
    33
  • Cals
    334
  • Watts
    101
  • Cadence
    110
  • BPM
    86
  • %MHR
    50
  • B/mi
    3817
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:16(31:16/mi) 84/106bpm [2626b/mi] 144cal 54/184W
2) 0.63mi - 41:27(1:06:09/mi) 86/112bpm [5688b/mi] 190cal 12/200W
31:16 41:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:08 2:08 34:13 95 89-100 3251 114 96-146 95 31-113 2/2
0.13 4:00 1:52 29:47 89 81-99 2651 112 100-116 119 80-162 5/1
0.19 6:27 2:27 39:05 88 75-98 3439 113 106-122 120 28-183 2/1
0.25 8:12 1:45 28:02 79 73-88 2215 108 88-118 94 30-117 2/2
0.31 9:55 1:43 27:25 93 87-106 2549 111 102-130 101 25-135 1/3
0.38 11:53 1:59 31:41 90 78-98 2852 109 98-118 93 61-118 1/5
0.44 13:35 1:42 27:06 81 74-86 2195 112 102-120 88 30-120 3/1
0.50 15:43 2:08 34:01 79 73-81 2687 112 100-130 90 65-135 5/1
0.56 17:15 1:32 24:36 81 76-86 1993 109 96-120 92 69-113 6/0
0.63 19:36 2:21 37:37 84 78-89 3159 101 90-108 93 38-121 1/3
0.69 21:46 2:10 34:36 83 77-92 2872 105 84-114 109 12-144 2/2
0.75 23:29 1:43 27:30 88 82-90 2420 106 82-114 141 78-184 1/1
0.81 25:03 1:34 25:07 83 79-89 2084 108 96-114 124 89-161 1/4
0.88 26:23 1:20 21:20 91 81-94 1942 110 88-118 104 28-141 2/5
0.94 28:34 2:11 35:01 81 68-94 2836 105 84-118 89 55-113 2/3
1.00 31:15 2:41 42:49 70 61-76 2998 105 86-114 98 76-117 6/1
1.06 34:07 2:52 45:56 76 66-85 3491 117 110-128 104 75-121 2/3
1.13 35:38 1:31 24:09 85 80-96 2052 112 100-118 103 80-124 4/4
1.19 37:57 2:19 37:11 85 76-96 3160 111 96-120 95 4-114 1/1
1.25 39:52 1:55 30:34 79 73-88 2414 111 100-118 94 62-122 2/7
1.31 41:14 1:22 21:56 76 72-81 1667 112 102-116 107 83-130 4/1
1.38 45:19 4:05 1:05:14 88 77-103 5741 122 104-138 103 5-200 3/2
1.44 52:38 7:20 1:57:19 91 82-104 10676 131 102-162 20 13-26 6/6
1.50 58:10 5:31 1:28:24 87 72-100 7690 117 92-146 70 38-89 1/2
1.56 1:05:04 6:54 1:50:31 93 80-112 10277 110 92-130 55 14-118 1/2
1.63 1:12:24 7:20 1:57:22 83 74-100 9742 107 96-118 83 68-97 2/1
1.63 1:12:42 18 2:57:28 77 73-79 13665 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 29:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 137 0 45 48:45
    Walk 37.2 109 1.6 27:03 16:47
    Still 61.8 - - 44:54 -

  • Power Distribution

    101W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:23 25:39 13.64% More
    800m 14:23 28:56 14.40% More
    1km 18:06 29:07 14.91% More
    Mile 30:53 30:53 14.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:19 43:19 10.57
    5km 2:24:04 46:22 10.83
    5M 3:58:34 47:43 10.68
    10km 5:00:23 48:21 10.61
    10M 8:17:25 49:45 10.60
    Half 11:02:15 50:33 10.47
    20M 17:17:04 51:51 10.59
    Mara 23:00:45 52:42 10.61
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