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Sat 18th Jan 2025 at 12:50pm by Ian_K_R

Walk > General
  • Time
    1:06:25
  • Miles
    2.00
  • Min/mi
    33:13
  • Stride(cm)
    44
  • Cals
    245
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    2451
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:36(36:36/mi) 73/105bpm [2672b/mi] 131cal 22/119rpm
2) 1mi - 29:45(29:45/mi) 74/91bpm [2202b/mi] 114cal 32/79rpm
3) 0mi - 4(17:22/mi) 90/90bpm [1562b/mi]
36:36 29:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:15 77 67-93 2869 115 106-130 1/2
0.13 4:35 2:15 36:01 86 80-92 3098 108 102-116 2/1
0.19 6:52 2:17 36:40 84 76-96 3079 112 100-118 2/1
0.25 8:14 1:22 21:44 99 89-105 2152 115 96-124 1/1
0.31 9:29 1:15 20:02 99 95-103 1984 111 104-114 4/0
0.38 12:00 2:31 40:12 90 84-95 3617 111 98-116 0/1
0.44 14:50 2:51 45:29 71 65-86 3230 110 102-116 1/1
0.50 17:20 2:30 39:57 69 60-74 2756 110 94-120 0/2
0.56 19:46 2:26 38:52 63 57-71 2448 109 96-118 0/3
0.63 23:11 3:25 54:47 60 51-67 3287 106 80-116 0/3
0.69 25:35 2:24 38:22 59 52-65 2264 106 92-112 0/1
0.75 27:06 1:31 24:18 63 57-68 1531 111 100-120 0/0
0.81 30:00 2:54 46:20 75 58-89 3475 102 98-108 2/2
0.88 33:38 3:38 58:10 66 59-83 3839 107 96-116 0/1
0.94 35:03 1:25 22:32 75 70-78 1690 108 90-118 1/0
1.00 36:34 1:32 24:27 72 66-77 1760 121 102-238 2/1
1.06 38:15 1:40 26:48 74 67-79 1983 106 86-136 4/0
1.13 39:47 1:32 24:33 74 66-80 1817 109 106-114 2/0
1.19 43:10 3:23 54:03 76 68-87 4108 106 94-112 3/0
1.25 44:48 1:38 26:14 74 66-86 1941 107 96-118 2/1
1.31 46:27 1:39 26:26 78 67-91 2062 111 102-120 2/1
1.38 48:43 2:16 36:18 67 64-71 2432 107 94-114 2/0
1.44 50:53 2:10 34:36 69 64-71 2388 116 104-158 1/1
1.50 53:29 2:36 41:43 70 63-79 2920 105 92-112 1/1
1.56 55:23 1:54 30:17 73 66-80 2210 108 94-114 0/1
1.63 57:18 1:55 30:35 71 68-78 2172 112 98-122 1/1
1.69 58:40 1:23 22:03 78 72-81 1719 117 110-122 0/1
1.75 59:57 1:17 20:33 72 69-74 1479 117 114-124 0/3
1.81 1:01:14 1:16 20:20 73 71-78 1484 116 112-120 0/4
1.88 1:02:54 1:40 26:43 81 77-83 2164 112 104-118 0/1
1.94 1:04:37 1:44 27:38 74 69-79 2045 110 100-118 0/2
2.00 1:06:20 1:43 27:27 81 76-89 2224 113 106-116 1/1
2.00 1:06:25 5 21:52 90 90-90 1968 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 33:05

  • Cadence Distribution

    111 avge / 238 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 12:41 25:31 More
    1km 17:23 27:58 More
    Mile 28:50 28:50 More
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