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Forest Runner

Last on at 11am, 1st Aug 2024

M65

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About Me
I've been running since April 2000 when I was persuaded to take part in a running challenge in the gym despite my protestations. I qualified as a personal trainer in 2003 after being made redundant from my office job. Currently a Guinness World Record holder as part of a team that broke the 24 hour team versaclimber distance record. Show More...

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Physio	May 2007
Panic over - back online	May 2007
The gadget	Apr 2007
Mystery	Apr 2007
Analysis	Apr 2007

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
800m	2											2:33 78.61										2:33 5:08/mi	78.61
5km	14				20:40 69.02										21:08 73.20					23:54 67.58		20:40 6:39/mi	73.20
5mi	14	39:12 57.84	36:25 62.76	34:22 67.03	32:37 71.20	34:00 68.86	34:37 68.19			34:44 69.68		35:37 69.12	38:04 65.23	36:07 69.35	35:42 70.78							32:37 6:31/mi	71.20
10km	13		44:21 64.28	41:13 69.73	41:12 70.33	42:02 69.51	43:45 67.34			44:31 67.88				45:19 69.06				48:56 66.31		49:29 66.81		41:12 6:38/mi	70.33
10mi	15	1:16:59 60.22	1:12:26 64.53	1:09:37 67.14	1:07:50 70.07	1:10:11 68.30	1:09:49 68.66	1:19:00 61.73					1:16:59 66.20	1:13:07 70.34	1:14:52 68.70				1:21:29 66.14	1:21:19 66.28		1:07:50 6:47/mi	70.34
13.1mi	113	1:42:35 60.07	1:37:33 63.70	1:34:09 66.56	1:30:50 69.58	1:31:08 69.35	1:34:26 68.09	1:37:50 66.30	1:34:03 69.58	1:33:40 70.49	1:45:35 63.10	1:33:35 71.84	1:35:32 71.02	1:33:45 73.04	1:35:26 72.42	1:35:28 72.39	1:39:47 70.58	1:44:23 67.83	1:48:57 65.91	1:47:11 66.99	1:56:40 62.76	1:30:50 6:56/mi	73.04
20mi	7			2:31:39 63.47	2:29:25 64.98	2:27:43 66.31	2:27:12 67.13	2:45:00 60.42		2:36:14 64.97				2:37:15 66.98								2:27:12 7:22/mi	67.13
26.2mi	15		3:49:58 55.90	4:12:52 51.29	3:37:44 60.09	3:46:55 58.18	4:08:21 53.64	3:28:16 64.55		3:28:33 65.66		3:21:04 69.40	3:30:35 66.90	3:26:47 68.79					3:43:39 66.83		4:53:25 52.00	3:21:04 7:40/mi	69.40

2019		Result	WAVA	Distance
12 May	Bracknell Half Marathon SB	1:56:40	62.76	13.1mi
28 Apr	London Marathon SB	4:53:25	52.00	26.2mi
2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	1:48:39	66.73	13.1mi
22 Sep	Dinton Pastures parkrun SB	23:54	67.58	5km
13 May	Bracknell Half Marathon	1:50:43	65.48	13.1mi
29 Apr	Fleet Half Marathon	1:51:29	65.03	13.1mi
15 Apr	Woodley 10km SB	49:29	66.81	10km
30 Mar	Maidenhead Easter 10 SB	1:21:19	66.28	10mi
18 Feb	Wokingham Half Marathon SB	1:47:11	66.99	13.1mi
21 Jan	Farnborough Half Marathon	1:49:21	65.67	13.1mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	3:43:39	66.83	26.2mi
24 Sep	Windsor Half Marathon	1:49:47	65.41	13.1mi
7 May	Bracknell Half Marathon SB	1:48:57	65.91	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:21:29	66.14	10mi
19 Mar	Fleet Half Marathon	1:50:55	64.11	13.1mi
2016		Result	WAVA	Distance
20 Nov	Gosport Half Marathon	1:45:47	67.22	13.1mi
25 Sep	Windsor Half Marathon	1:49:19	65.05	13.1mi
4 Sep	Maidenhead Half Marathon	1:44:50	67.83	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:50:52	64.14	13.1mi
26 Jun	35th Bracknell Samaritans Run SB	48:56	66.31	10km
8 May	Bracknell Half Marathon	1:50:43	64.23	13.1mi
2 Apr	Run Eton Dorney half marathon race 3 SB	1:44:23	67.47	13.1mi
20 Mar	Fleet Half Marathon	1:50:28	63.76	13.1mi
5 Mar	Run Eton Dorney half marathon race 2	1:46:28	66.15	13.1mi
21 Feb	Wokingham Half Marathon	1:48:25	64.96	13.1mi
6 Feb	Run Eton Dorney half marathon race 1	1:47:50	65.32	13.1mi
2015		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	1:52:14	62.75	13.1mi
12 Jul	Grant and Stone Wycombe half marathon	1:47:38	65.44	13.1mi
10 May	Bracknell Half Marathon SB	1:39:47	70.58	13.1mi
2014		Result	WAVA	Distance
16 Nov	Gosport Half Marathon	1:42:48	67.87	13.1mi
1 Nov	Thames Meander Winter Half	1:40:50	69.19	13.1mi
12 Oct	Henley Half Marathon	1:42:11	68.27	13.1mi
7 Sep	Maidenhead Half Marathon	1:41:09	68.97	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:43:42	67.28	13.1mi
20 Jul	Grant & Stone Wycombe Half Marathon	1:51:03	62.82	13.1mi
27 Apr	Bracknell Half Marathon	1:42:36	68.00	13.1mi
23 Feb	Old Deer Park Richmond Half SB	1:35:28	72.39	13.1mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:35:26	72.42	13.1mi
10 Nov	TVXC League - Datchet	42:59	58.79	5mi
3 Nov	Marlow Half Marathon	1:39:07	69.73	13.1mi
26 Oct	Woodley parkrun #56	21:47	71.02	5km
19 Oct	Woodley parkrun #55	21:50	70.85	5km
13 Oct	Henley Half Marathon	1:41:03	68.39	13.1mi
18 Aug	Burnham Beeches Half Marathon	1:38:09	70.41	13.1mi
10 Aug	Frimley Lodge parkrun	22:04	70.10	5km
3 Aug	Woodley parkrun #44	21:55	70.58	5km
27 Jul	Reading parkrun #187	21:21	72.46	5km
21 Jul	Wycombe Half Marathon	1:39:09	69.70	13.1mi
20 Jul	Upton Court parkrun #33 SB	21:08	73.20	5km
13 Jul	Frimley Lodge parkrun	21:42	71.29	5km
29 Jun	Wycombe Rye parkrun #45	21:53	70.69	5km
8 Jun	Upton Court parkrun #29	21:28	72.06	5km
1 Jun	Reading parkrun #180	22:00	70.32	5km
25 May	Reading parkrun #179	22:00	70.32	5km
18 May	Woodley parkrun #34	21:28	72.06	5km
12 May	Marlow 5 SB	35:42	70.78	5mi
28 Apr	Bracknell Half Marathon	1:38:10	70.40	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:14:52	68.70	10mi
10 Feb	Wokingham Half Marathon	1:37:30	70.23	13.1mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon SB	1:33:45	73.04	13.1mi
4 Nov	Marlow Half Marathon	1:39:41	68.69	13.1mi
21 Oct	Abingdon Marathon SB	3:26:47	68.79	26.2mi
7 Oct	Windsor Half Marathon	1:35:53	71.42	13.1mi
16 Sep	Maidenhead Half Marathon	1:35:00	72.08	13.1mi
15 Jul	Wycombe Half Marathon	1:40:13	68.33	13.1mi
20 Jun	Forest Five SB	36:07	69.35	5mi
10 Jun	Wargrave 10K SB	45:19	69.06	10km
29 Apr	Bracknell Half Marathon	1:38:01	69.86	13.1mi
15 Apr	Brighton Marathon	3:32:45	66.86	26.2mi
6 Apr	Maidenhead Easter 10 SB	1:13:07	70.34	10mi
1 Apr	Reading Half Marathon	1:38:48	68.67	13.1mi
18 Mar	Surrey Spitfire 20 SB	2:37:15	66.98	20mi
19 Feb	Wokingham Half Marathon	1:37:21	69.69	13.1mi
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon	1:37:12	69.80	13.1mi
16 Oct	Abingdon Marathon SB	3:30:35	66.90	26.2mi
4 Sep	Maidenhead Half Marathon SB	1:35:32	71.02	13.1mi
24 Jul	Dartford Half Marathon	1:41:52	66.60	13.1mi
17 Jul	Wycombe Half Marathon	1:41:46	66.67	13.1mi
15 Jun	Forest Five SB	38:04	65.23	5mi
8 May	Bracknell Half Marathon	1:40:51	67.27	13.1mi
22 Apr	Maidenhead Easter 10 SB	1:16:59	66.20	10mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:33:35	71.84	13.1mi
17 Oct	Abingdon Marathon PB	3:21:04	69.40	26.2mi
6 Oct	BFR 800m Time Trial PB	2:33	78.61	800m
26 Sep	Windsor Half Marathon	1:35:11	70.63	13.1mi
18 Jul	Wycombe Half Marathon	1:38:33	68.22	13.1mi
11 Jul	Dartford Half Marathon	1:40:23	66.97	13.1mi
16 Jun	Forest Five SB	35:37	69.12	5mi
9 Jun	BFR 800m Time Trial	2:39	75.64	800m
16 May	Ranelagh Richmond Half Marathon	1:38:26	68.30	13.1mi
9 May	Bracknell Half Marathon	1:43:34	64.91	13.1mi
25 Apr	London Marathon	3:57:03	58.86	26.2mi
2009		Result	WAVA	Distance
19 Jul	Wycombe Half Marathon SB	1:45:35	63.10	13.1mi
24 May	Wokingham Half Marathon	1:51:31	59.74	13.1mi
10 May	Bracknell Half Marathon	1:47:57	61.71	13.1mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:43:22	63.87	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:39:47	66.17	13.1mi
20 Jul	Wycombe Half Marathon	1:41:47	64.87	13.1mi
18 Jun	Forest Five SB	34:44	69.68	5mi
7 Jun	Dorney Dash SB	44:31	67.88	10km
27 Apr	Bracknell Half Marathon SB	1:33:40	70.49	13.1mi
13 Apr	London Marathon SB	3:28:33	65.66	26.2mi
24 Feb	Bury 20 SB	2:36:14	64.97	20mi
10 Feb	Wokingham Half Marathon	1:41:00	64.80	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon	1:36:18	67.96	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:38:45	66.27	13.1mi
22 Jul	Dartford Half Marathon	1:37:40	67.01	13.1mi
15 Jul	Wycombe Half Marathon	1:39:29	65.78	13.1mi
13 May	Ranelagh Richmond Half Marathon	1:34:35	69.19	13.1mi
29 Apr	Bracknell Half Marathon SB	1:34:03	69.58	13.1mi
22 Apr	London Marathon			26.2mi
11 Feb	Wokingham Half Marathon	1:42:16	63.43	13.1mi
2006		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	1:42:20	63.39	13.1mi
22 Oct	Abingdon Marathon SB	3:28:16	64.55	26.2mi
8 Oct	Henley Half Marathon	1:58:33	54.72	13.1mi
24 Sep	Windsor Half Marathon	1:37:52	66.28	13.1mi
23 Jul	Dartford Half Marathon	1:45:55	61.24	13.1mi
9 Jul	Wycombe Half Marathon	1:46:00	61.20	13.1mi
14 May	Ranelagh Richmond Half Marathon	1:37:50	66.30	13.1mi
7 May	Bracknell Half Marathon SB	1:37:50	66.30	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:00	61.73	10mi
2 Apr	Bungay Black Dog Marathon	4:01:22	55.19	26.2mi
19 Mar	Fleet Half Marathon	1:41:48	63.16	13.1mi
19 Feb	Bramley 20 SB	2:45:00	60.42	20mi
12 Feb	Wokingham Half Marathon	1:42:53	62.50	13.1mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:00	57.14	2mi
16 Oct	Cabbage Patch 10	1:13:22	65.90	10mi
9 Oct	Henley Half Marathon	1:37:08	66.20	13.1mi
3 Oct	The Fetch Five - Just One Mile	6:45	64.33	1mi
25 Sep	Windsor Half Marathon	1:45:35	60.90	13.1mi
10 Jul	Wycombe Half Marathon	1:42:41	62.62	13.1mi
2 Jul	Dorney Dash SB	43:45	67.34	10km
20 Jun	The Fetch Five (5.5 MILES) - June	37:35	69.24	5.5mi
15 Jun	Forest Five SB	34:37	68.19	5mi
15 May	Ranelagh Richmond Half Marathon SB	1:34:26	68.09	13.1mi
24 Apr	Bracknell Half Marathon	1:35:37	67.25	13.1mi
19 Apr	The Fetch Five - April	45:00	52.45	5mi
17 Apr	London Marathon SB	4:08:21	53.64	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:09:49	68.66	10mi
9 Mar	BFR Time Trial	2:27		0m
20 Feb	Bramley 20 PB	2:27:12	67.13	20mi
13 Feb	Wokingham Half Marathon	1:34:52	67.19	13.1mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:10:11	68.30	10mi
26 Sep	Windsor Half Marathon	1:37:52	65.13	13.1mi
15 Aug	Burnham Beeches Half Marathon	1:36:11	66.27	13.1mi
4 Aug	Yateley 10 Km - Series - Race 3	42:30	68.74	10km
11 Jul	Wycombe Half Marathon	1:37:36	65.31	13.1mi
7 Jul	Yateley Series Race 2	43:02	67.89	10km
9 Jun	Forest Five	34:50	67.21	5mi
2 Jun	Yateley Series Race 1 SB	42:02	69.51	10km
16 May	Ranelagh Richmond Half Marathon	1:36:15	66.23	13.1mi
9 May	Marlow 5 SB	34:00	68.86	5mi
25 Apr	Bracknell Half Marathon	1:34:45	67.28	13.1mi
4 Apr	Bungay Black Dog Marathon SB	3:46:55	58.18	26.2mi
29 Feb	Bramley 20 SB	2:27:43	66.31	20mi
8 Feb	Wokingham Half Marathon SB	1:31:08	69.35	13.1mi
2003		Result	WAVA	Distance
16 Nov	Gosport Half Marathon PB	1:30:50	69.58	13.1mi
26 Oct	Cabbage Patch 10	1:07:57	69.94	10mi
12 Oct	Henley Half Marathon	1:32:03	68.66	13.1mi
28 Sep	Windsor Half Marathon	1:32:25	68.38	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:35:10	66.41	13.1mi
16 Jul	BFR 5k club championship PB	20:40	69.02	5km
13 Jul	Wycombe Half Marathon	1:35:45	66.00	13.1mi
11 May	Marlow 5 PB	32:37	71.20	5mi
5 May	Shinfield 10k PB	41:12	70.33	10km
27 Apr	Bracknell Half Marathon	1:31:50	68.82	13.1mi
18 Apr	Maidenhead Easter 10 PB	1:07:50	70.07	10mi
13 Apr	London Marathon SB	3:37:44	60.09	26.2mi
16 Mar	Fleet Half Marathon	1:36:10	65.17	13.1mi
23 Feb	Bramley SB	2:29:25	64.98	20mi
9 Feb	Wokingham Half Marathon	1:32:59	67.40	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon	1:36:26	64.99	13.1mi
22 Sep	New Forest Marathon SB	4:12:52	51.29	26.2mi
8 Sep	Great South Run	1:13:13	64.38	10mi
18 Aug	Burnham Beeches Half	1:36:09	65.18	13.1mi
14 Jul	Wycombe Half Marathon	1:37:23	64.35	13.1mi
19 May	Marlow 5 SB	34:22	67.03	5mi
6 May	Shinfield 10K Road Race SB	41:13	69.73	10km
28 Apr	Bracknell Half Marathon SB	1:34:09	66.56	13.1mi
29 Mar	Maidenhead Easter 10 SB	1:09:37	67.14	10mi
17 Mar	Fleet Half Marathon	1:36:36	64.33	13.1mi
24 Feb	Bramley 20 SB	2:31:39	63.47	20mi
3 Feb	Watford Half Marathon	1:37:37	63.66	13.1mi
2001		Result	WAVA	Distance
14 Oct	Great South Run SB	1:12:26	64.53	10mi
7 Oct	10K Sam Run	45:29	62.67	10km
30 Sep	Windsor Half Marathon SB	1:37:33	63.70	13.1mi
1 Aug	Yateley 10k - race 3	46:03	61.90	10km
15 Jul	Wycombe Half Marathon	1:43:23	60.11	13.1mi
20 Jun	Bracknell Forest 5 SB	36:25	62.76	5mi
6 Jun	Yateley 10k Race 1 SB	44:21	64.28	10km
30 Apr	Bracknell Half Marathon	1:37:38	63.65	13.1mi
22 Apr	London Marathon SB	3:49:58	55.90	26.2mi
18 Feb	Wokingham Half Marathon	1:38:04	62.83	13.1mi
2000		Result	WAVA	Distance
26 Nov	Great South Run SB	1:16:59	60.22	10mi
29 Oct	Great Sam Half Marathon SB	1:42:35	60.07	13.1mi
7 Oct	Windsor Half Marathon	1:47:48	57.16	13.1mi
9 Jul	Wycombe Half Marathon	1:50:23	55.82	13.1mi
21 Jun	Forest Five SB	39:12	57.84	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	203	188	235	114	91	129	118	27	0	163	125	0	1394
2007	79	75	153	111	33	14	14	0	0	0	0	133	612
2006	138	54	122	91	87	49	167	210	200	156	41	23	1339
2005	0	171	202	103	92	63	0	0	23	23	0	0	676
2005	0	0	17	0	0	0	0	0	0	0	0	0	17

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