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Cliffy tc

Last on at 5am, 11th Dec 2020

M55

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In many cultures, depending on the individual, a clown is considered scary or even frightening, although such is not the purpose of one. Show More...

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Dist	Races	2005	2006	2007	2008	2009	2017	PB	WB
5km	6	24:36 53.03	24:09 54.40	23:44 55.76				23:44 7:38/mi	55.76
6.3km	1	34:53 47.43						34:53 8:55/mi	47.43
4mi	2			40:48 41.96	38:33 44.41			38:33 9:38/mi	44.41
10km	2	49:41 53.62						49:41 8:00/mi	53.62
9.5mi	1						2:01:54 36.99	2:01:54 12:50/mi	36.99
13.1mi	1	2:08:10 45.17						2:08:10 9:47/mi	45.17
26.2mi	2				4:36:12 43.91	4:36:25 44.19		4:36:12 10:33/mi	44.19

2017		Result	WAVA	Distance
15 Jul	International Snowdon Race PB	2:01:54	36.99	9.5mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:36:25	44.19	26.2mi
2008		Result	WAVA	Distance
7 Dec	Helena Tipping Memorial 10K			10km
19 Oct	Abingdon Marathon PB	4:36:12	43.91	26.2mi
27 Apr	Chirk Triathlon			0mi/0mi/29.4km
18 Jan	Dash in the Dark (Race 1) PB	38:33	44.41	4mi
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	39:32	48.88	4.5mi
16 Sep	Bala Standard Triathlon	53:52		0mi/0mi/10km
8 Aug	Ponderosa Hilly Race SB	40:48	41.96	4mi
11 May	Christleton 5k PB	23:44	55.76	5km
29 Apr	Chirk Sprint Tri (5k)	26:33	49.84	5km
25 Mar	Dyfi Dash			6.3km
2006		Result	WAVA	Distance
16 Sep	Round Norfolk Relay	46:24	1896.74	191.2mi
23 Jul	Oswestry Tri 5k	24:15	54.18	5km
4 Jun	Bala Middle Distance Triathlon	2:20:18		0mi/0mi/13.1mi
12 May	Christleton Chester 5K SB	24:09	54.40	5km
26 Mar	Dyfi Dash Triathlon	33:36		0mi/0mi/6.3km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:25	50.10	2mi
4 Dec	Helena Tipping Memorial 10K PB	49:41	53.62	10km
3 Oct	The Fetch Five - Just One Mile	6:59	55.90	1mi
11 Sep	Lake Vyrnwy Half Marathon PB	2:08:10	45.17	13.1mi
26 Jun	Mold Tri 5k SB	24:36	53.03	5km
20 Jun	The Fetch Five (5.5 MILES) - June	43:43	53.79	5.5mi
25 May	Audley 10k	52:30	50.75	10km
24 Apr	Chirk sprint tri (5k run)	27:12	47.96	5km
19 Apr	The Fetch Five - April	47:05	45.28	5mi
27 Mar	Dyfi Dash PB	34:53	47.43	6.3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2012	0	0	0	3.1	0	0	0	0	0	0	0	0	3.1
2012	0	0	0	31	0	0	0	0	0	0	0	0	31
2012	0	0	0	15	0	0	0	0	0	0	0	0	15
2009	1.2	2.5	2.5	0	1.5	0	0	0	0	0	0	0	7.7
2009	50	95	111	84	86	4	0	0	0	0	0	0	431
2009	93	88	137	143	148	66	0	0	0	0	0	0	675
2008	0.5	3.9	0	1.6	6.2	4.5	2.8	1.2	1.4	1.2	1.2	0.6	25.2
2008	29	35	9	34	59	50	105	68	104	82	53	18	646
2008	55	107	74	56	182	189	156	0	18	9	0	0	847
2007	1.9	3.5	3.3	2.2	3.1	1.2	1.2	1.2	4	0.6	0.6	0	22.9
2007	37	32	26	39	43	59	47	15	46	50	14	31	438
2007	13	71	78	157	165	125	197	45	79	91	51	73	1144
2006	0	0	0	0	0	0	0	0	0	0	15	3	18
2006	4.9	2.2	4.1	1.2	3	2.1	0.6	0	1.6	1.9	0	0	21.5
2006	48	25	46	39	55	59	64	31	25	34	0	9	435
2006	105	48	62	49	103	74	145	48	69	0	0	0	702
2005	0	0	0	3.3	4.6	2.3	2.2	0	3.3	2.3	6.9	1	26
2005	0	0	9	38	35	60	55	10	27	33	33	39	338
2005	0	0	0	82	54	20	36	21	0	0	32	14	258

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	-	-	-