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About Me
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Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK.
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| This user has not published any recent blogs |
| My parkrun |
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No parkrun selected
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| Recent Training |
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26th Feb
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General |
2.9mi
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47:22 |
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25th Feb
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Treadmill |
4.6mi
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54:02 |
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24th Feb
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Treadmill |
7mi
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1:12:49 |
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22nd Feb
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General |
19.5mi
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3:41:16 |
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21st Feb
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General |
2.8mi
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45:27 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
8:02 |
4:01 |
| 5k |
26:39 |
13:42 |
| 5mi |
43:08 |
23:22 |
| 10k |
53:43 |
51:08 |
| 10mi |
1:27:25 |
1:26:30 |
| Half |
1:55:47 |
0 |
| 20mi |
4:03:30 |
0 |
| Mara |
5:39:43 |
0 |
| 50k |
6:52:44 |
0 |
| 40mi |
9:32:16 |
0 |
| 75k |
11:32:57 |
0 |
| 50mi |
12:28:27 |
0 |
| Recent Pictures |
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| No pictures shared |
| Recent Threads |
| This user has not joined in with any threads recently |
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