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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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7.9mi ,
1:31:26
Run - General
1) 1mi - 11:17(11:17/mi) 136/161bpm [1535b/mi] 115cal 2) 1mi - 10:27(10:27/mi) 142/151bpm [1483b/mi] 118cal 3) 1mi - 18:34(18:34/mi) 130/162bpm [2414b/mi] 139cal 4) 1mi - 9:51(9:51/mi) 152/157bpm [1496b/mi] 116cal 5) 1mi - 9:51(9:51/mi) 155/164bpm [1527b/mi] 118cal 6) 1mi - 11:10(11:10/mi) 145/159bpm [1618b/mi] 114cal 7) 1mi - 11:07(11:07/mi) 146/152bpm [1623b/mi] 119cal 8) 0.77mi - 7:44(9:59/mi) 150/155bpm [1499b/mi] 88cal 9) 0.08mi - 1:26(17:37/mi) 132/146bpm [2325b/mi] 9cal
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7mi ,
1:57:15
Walk - General
1) 1mi - 17:39(17:39/mi) 92/111bpm [1624b/mi] 106cal 53/62rpm 2) 1mi - 15:37(15:37/mi) 100/111bpm [1561b/mi] 99cal 60/63rpm 3) 1mi - 16:10(16:10/mi) 98/110bpm [1584b/mi] 96cal 57/61rpm 4) 1mi - 18:44(18:44/mi) 91/101bpm [1704b/mi] 98cal 31/77rpm 5) 1mi - 16:27(16:27/mi) 92/104bpm [1514b/mi] 100cal 58/61rpm 6) 1mi - 16:27(16:27/mi) 94/109bpm [1547b/mi] 96cal 58/63rpm 7) 1mi - 16:04(16:04/mi) 99/108bpm [1591b/mi] 97cal 59/63rpm 8) 0.01mi - 7(16:24/mi) 97/98bpm [1590b/mi] 1cal 56/58rpm
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6.7mi ,
1:12:03
Run - Treadmill
1) 0mi - 2:00(0/mi) 93/109bpm [INFb/mi] 10cal 2) 0.45mi - 5:00(11:13/mi) 124/137bpm [1391b/mi] 46cal 3) 1mi - 10:00(10:00/mi) 141/147bpm [1410b/mi] 113cal 4) 1mi - 9:56(9:56/mi) 148/154bpm [1470b/mi] 117cal 5) 1mi - 10:01(10:01/mi) 151/158bpm [1513b/mi] 119cal 6) 1mi - 10:06(10:06/mi) 148/152bpm [1494b/mi] 113cal 7) 1mi - 9:56(9:56/mi) 148/152bpm [1470b/mi] 108cal 8) 1mi - 9:50(9:50/mi) 148/153bpm [1456b/mi] 102cal 9) 0.12mi - 1:11(9:43/mi) 148/149bpm [1437b/mi] 12cal 10) 0.07mi - 2:02(29:49/mi) 134/148bpm [3995b/mi] 11cal 11) 0.02mi - 2:00(1:49:56/mi) 117/122bpm [12862b/mi] 4cal 12) 0mi - 1(0/mi) 112/113bpm [INFb/mi]
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2.8mi ,
46:30
Walk - General
1) 1mi - 17:00(17:00/mi) 101/114bpm [1716b/mi] 103cal 56/65rpm 2) 1mi - 15:56(15:56/mi) 105/117bpm [1673b/mi] 97cal 59/61rpm 3) 0.84mi - 13:34(16:06/mi) 104/112bpm [1674b/mi] 85cal 59/62rpm
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2.8mi ,
46:10
Walk - General
1) 1mi - 16:42(16:42/mi) 112/123bpm [1871b/mi] 102cal 57/61rpm 2) 1mi - 16:05(16:05/mi) 112/122bpm [1801b/mi] 97cal 60/62rpm 3) 0.83mi - 13:23(16:13/mi) 109/118bpm [1768b/mi] 82cal 59/63rpm
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7.7mi ,
1:19:39
Run - General
1) 0.45mi - 5:02(11:18/mi) 133/149bpm [1502b/mi] 51cal 2) 1mi - 10:16(10:16/mi) 149/159bpm [1529b/mi] 118cal 3) 1mi - 9:36(9:36/mi) 161/173bpm [1545b/mi] 119cal 4) 0.03mi - 17(9:31/mi) 161/161bpm [1532b/mi] 3cal 5) 0.12mi - 2:01(16:22/mi) 143/163bpm [2340b/mi] 17cal 6) 1mi - 8:46(8:46/mi) 156/168bpm [1368b/mi] 117cal 7) 0.99mi - 9:04(9:11/mi) 160/168bpm [1468b/mi] 114cal 8) 0.06mi - 1:00(17:36/mi) 158/161bpm [2780b/mi] 9cal 9) 1mi - 10:11(10:11/mi) 162/167bpm [1650b/mi] 124cal 10) 1mi - 10:23(10:23/mi) 161/172bpm [1671b/mi] 125cal 11) 0.74mi - 7:39(10:18/mi) 160/163bpm [1648b/mi] 92cal 12) 0.34mi - 5:24(15:42/mi) 134/160bpm [2104b/mi] 39cal
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2.9mi ,
47:42
Walk - General
1) 1mi - 17:57(17:57/mi) 100/110bpm [1795b/mi] 108cal 53/63rpm 2) 1mi - 15:56(15:56/mi) 103/111bpm [1641b/mi] 97cal 60/62rpm 3) 0.85mi - 13:49(16:21/mi) 102/110bpm [1668b/mi] 84cal 59/63rpm
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6.5mi ,
1:08:24
Run - Treadmill
1) 0.43mi - 5:00(11:36/mi) 128/144bpm [1485b/mi] 49cal 2) 1mi - 10:41(10:41/mi) 129/149bpm [1377b/mi] 98cal 3) 0.69mi - 7:19(10:39/mi) 123/127bpm [1309b/mi] 55cal 4) 1mi - 10:17(10:17/mi) 132/140bpm [1356b/mi] 93cal 5) 0.76mi - 7:43(10:13/mi) 133/145bpm [1360b/mi] 67cal 6) 1mi - 9:08(9:08/mi) 153/158bpm [1398b/mi] 111cal 7) 0.97mi - 8:52(9:10/mi) 158/163bpm [1448b/mi] 112cal 8) 0.43mi - 5:00(11:33/mi) 140/160bpm [1618b/mi] 40cal 9) 0.23mi - 4:24(19:31/mi) 120/136bpm [2341b/mi] 13cal
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2.9mi ,
46:45
Walk - General
1) 1mi - 17:18(17:18/mi) 104/117bpm [1799b/mi] 106cal 56/64rpm 2) 1mi - 16:06(16:06/mi) 106/116bpm [1706b/mi] 99cal 60/63rpm 3) 0.85mi - 13:21(15:46/mi) 108/118bpm [1703b/mi] 83cal 59/66rpm
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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7.2mi ,
1:27:45
Run - General
1) 0.46mi - 5:00(10:57/mi) 130/147bpm [1425b/mi] 53cal 2) 1mi - 10:44(10:44/mi) 145/152bpm [1557b/mi] 122cal 3) 1mi - 10:32(10:32/mi) 144/156bpm [1516b/mi] 125cal 4) 1mi - 10:10(10:10/mi) 151/162bpm [1535b/mi] 124cal 5) 1mi - 10:04(10:04/mi) 155/160bpm [1560b/mi] 125cal 6) 0.9mi - 9:30(10:35/mi) 160/177bpm [1692b/mi] 119cal 7) 1mi - 9:47(9:47/mi) 158/163bpm [1546b/mi] 122cal 8) 0.83mi - 21:58(26:23/mi) 122/156bpm [3218b/mi] 100cal
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0mi ,
21:09
Run - General
1) 0mi - 21:09(0/mi) 135/150bpm [INFb/mi] 221cal 49/79rpm
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1.1mi ,
12:13
Run - Treadmill
1) 0.46mi - 5:00(10:58/mi) 133/148bpm [1459b/mi] 51cal 2) 0.48mi - 5:00(10:22/mi) 132/141bpm [1367b/mi] 50cal 3) 0.11mi - 2:13(19:54/mi) 109/126bpm [2169b/mi] 13cal
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0mi ,
13:21
Cross - Yoga
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0mi ,
17:37
Run - General
1) 0mi - 17:37(0/mi) 141/152bpm [INFb/mi] 197cal 2/77rpm
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0mi ,
24:09
Cross - Strength
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2.9mi ,
47:57
Walk - General
1) 1mi - 16:53(16:53/mi) 100/110bpm [1688b/mi] 101cal 58/62rpm 2) 1mi - 15:54(15:54/mi) 103/111bpm [1638b/mi] 98cal 60/62rpm 3) 0.88mi - 15:10(17:17/mi) 102/110bpm [1762b/mi] 87cal 54/63rpm
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7.4mi ,
1:26:38
Run - Treadmill
1) 0.44mi - 5:00(11:25/mi) 127/142bpm [1451b/mi] 48cal 2) 1mi - 11:26(11:26/mi) 140/149bpm [1600b/mi] 127cal 3) 1mi - 11:25(11:25/mi) 121/136bpm [1382b/mi] 74cal 4) 1mi - 11:21(11:21/mi) 122/127bpm [1384b/mi] 71cal 5) 1mi - 11:21(11:21/mi) 121/127bpm [1373b/mi] 66cal 6) 1mi - 11:31(11:31/mi) 122/128bpm [1405b/mi] 68cal 7) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 94cal 8) 0.87mi - 10:03(11:33/mi) 129/136bpm [1490b/mi] 68cal 9) 0.13mi - 3:38(27:16/mi) 113/130bpm [3081b/mi] 11cal
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3mi ,
1:16:11
Walk - General
1) 1mi - 16:52(16:52/mi) 101/110bpm [1703b/mi] 101cal 57/90rpm 2) 1mi - 16:15(16:15/mi) 101/109bpm [1641b/mi] 99cal 60/65rpm 3) 1mi - 43:00(43:00/mi) 83/110bpm [3570b/mi] 139cal 19/67rpm 4) 0mi - 4(3:04:29/mi) 69/69bpm [12729b/mi]
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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13.1mi ,
2:27:16
Run - General
1) 1mi - 11:38(11:38/mi) 132/144bpm [1535b/mi] 117cal 2) 1mi - 10:51(10:51/mi) 145/153bpm [1574b/mi] 121cal 3) 1mi - 10:59(10:59/mi) 146/151bpm [1603b/mi] 120cal 4) 1mi - 11:48(11:48/mi) 148/160bpm [1748b/mi] 127cal 5) 1mi - 10:27(10:27/mi) 155/161bpm [1619b/mi] 123cal 6) 1mi - 10:42(10:42/mi) 154/161bpm [1647b/mi] 119cal 7) 1mi - 12:11(12:11/mi) 150/163bpm [1828b/mi] 128cal 8) 1mi - 11:33(11:33/mi) 149/174bpm [1720b/mi] 121cal 9) 1mi - 11:30(11:30/mi) 151/169bpm [1736b/mi] 120cal 10) 1mi - 11:53(11:53/mi) 149/161bpm [1771b/mi] 123cal 11) 1mi - 10:41(10:41/mi) 156/161bpm [1667b/mi] 122cal 12) 1mi - 10:53(10:53/mi) 157/160bpm [1708b/mi] 123cal 13) 1mi - 10:53(10:53/mi) 157/162bpm [1708b/mi] 121cal 14) 0.12mi - 1:18(10:45/mi) 158/160bpm [1698b/mi] 15cal
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5.1mi ,
52:39
Run - Treadmill
1) 1mi - 10:29(10:29/mi) 140/151bpm [1468b/mi] 117cal 2) 1mi - 10:13(10:13/mi) 149/154bpm [1521b/mi] 122cal 3) 1mi - 10:10(10:10/mi) 149/155bpm [1516b/mi] 120cal 4) 1mi - 10:36(10:36/mi) 149/154bpm [1580b/mi] 121cal 5) 1mi - 10:03(10:03/mi) 147/153bpm [1478b/mi] 107cal 6) 0.05mi - 1:08(23:03/mi) 143/149bpm [3296b/mi] 10cal
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2.8mi ,
45:06
Walk - General
1) 1mi - 16:28(16:28/mi) 106/113bpm [1746b/mi] 101cal 58/63rpm 2) 1mi - 15:38(15:38/mi) 107/114bpm [1673b/mi] 99cal 61/63rpm 3) 0.83mi - 13:00(15:39/mi) 110/124bpm [1722b/mi] 85cal 60/66rpm
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5.1mi ,
1:00:00
Run - Treadmill
1) 0.5mi - 5:45(11:30/mi) 135/146bpm [1552b/mi] 61cal 2) 1mi - 12:24(12:24/mi) 149/160bpm [1848b/mi] 149cal 3) 0.5mi - 5:03(10:06/mi) 151/159bpm [1525b/mi] 61cal 4) 1mi - 12:44(12:44/mi) 152/159bpm [1936b/mi] 152cal 5) 0.5mi - 5:08(10:17/mi) 151/154bpm [1553b/mi] 60cal 6) 1mi - 12:25(12:25/mi) 153/159bpm [1899b/mi] 145cal 7) 0.5mi - 4:44(9:29/mi) 160/165bpm [1516b/mi] 60cal 8) 0.12mi - 1:46(14:42/mi) 145/160bpm [2132b/mi] 15cal
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2.8mi ,
43:24
Walk - General
1) 1mi - 15:52(15:52/mi) 104/119bpm [1650b/mi] 100cal 57/62rpm 2) 1mi - 14:52(14:52/mi) 111/121bpm [1651b/mi] 100cal 59/61rpm 3) 0.84mi - 12:40(15:07/mi) 114/129bpm [1723b/mi] 88cal 59/63rpm
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0mi ,
25:50
Run - General
1) 0mi - 25:50(0/mi) 150/160bpm [INFb/mi] 311cal 39/79rpm
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7mi ,
1:09:48
Run - Treadmill
1) 1mi - 10:37(10:37/mi) 132/150bpm [1401b/mi] 109cal 2) 1mi - 9:42(9:42/mi) 145/154bpm [1407b/mi] 112cal 3) 1mi - 9:45(9:45/mi) 148/156bpm [1443b/mi] 114cal 4) 1mi - 9:40(9:40/mi) 145/150bpm [1401b/mi] 105cal 5) 1mi - 9:42(9:42/mi) 148/155bpm [1435b/mi] 107cal 6) 1mi - 9:45(9:45/mi) 146/152bpm [1424b/mi] 101cal 7) 1mi - 9:44(9:44/mi) 148/152bpm [1440b/mi] 101cal 8) 0.04mi - 54(24:57/mi) 142/148bpm [3543b/mi] 7cal
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2.9mi ,
46:04
Walk - General
1) 1mi - 16:17(16:17/mi) 110/121bpm [1791b/mi] 102cal 55/62rpm 2) 1mi - 15:40(15:40/mi) 112/124bpm [1755b/mi] 99cal 60/63rpm 3) 0.89mi - 14:08(15:57/mi) 114/124bpm [1817b/mi] 86cal 60/119rpm
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2.9mi ,
46:57
Walk - General
1) 1mi - 16:59(16:59/mi) 105/117bpm [1783b/mi] 103cal 55/61rpm 2) 1mi - 15:59(15:59/mi) 107/125bpm [1710b/mi] 98cal 59/62rpm 3) 0.85mi - 13:59(16:28/mi) 103/111bpm [1696b/mi] 83cal 58/63rpm
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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17mi ,
3:12:08
Run - General
1) 1mi - 11:14(11:14/mi) 143/158bpm [1607b/mi] 120cal 2) 1mi - 11:22(11:22/mi) 147/152bpm [1671b/mi] 127cal 3) 1mi - 10:59(10:59/mi) 148/155bpm [1625b/mi] 119cal 4) 1mi - 11:07(11:07/mi) 147/152bpm [1635b/mi] 120cal 5) 1mi - 12:17(12:17/mi) 147/154bpm [1807b/mi] 128cal 6) 1mi - 10:44(10:44/mi) 149/155bpm [1598b/mi] 119cal 7) 1mi - 10:54(10:54/mi) 150/157bpm [1634b/mi] 119cal 8) 1mi - 10:27(10:27/mi) 155/160bpm [1620b/mi] 122cal 9) 1mi - 10:59(10:59/mi) 152/160bpm [1669b/mi] 115cal 10) 1mi - 10:58(10:58/mi) 151/155bpm [1656b/mi] 114cal 11) 1mi - 10:39(10:39/mi) 154/158bpm [1640b/mi] 115cal 12) 1mi - 11:53(11:53/mi) 156/169bpm [1854b/mi] 122cal 13) 1mi - 11:34(11:34/mi) 152/158bpm [1758b/mi] 119cal 14) 1mi - 11:24(11:24/mi) 157/163bpm [1790b/mi] 120cal 15) 1mi - 11:09(11:09/mi) 161/164bpm [1795b/mi] 126cal 16) 1mi - 11:16(11:16/mi) 162/166bpm [1826b/mi] 126cal 17) 1mi - 12:49(12:49/mi) 150/168bpm [1924b/mi] 119cal 18) 0.02mi - 22(14:37/mi) 164/168bpm [2397b/mi] 4cal
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6.6mi ,
1:47:50
Walk - General
1) 1mi - 15:53(15:53/mi) 94/101bpm [1493b/mi] 99cal 60/65rpm 2) 1mi - 16:46(16:46/mi) 95/107bpm [1592b/mi] 98cal 58/64rpm 3) 1mi - 15:48(15:48/mi) 100/110bpm [1581b/mi] 99cal 60/63rpm 4) 1mi - 15:58(15:58/mi) 97/105bpm [1549b/mi] 99cal 60/65rpm 5) 1mi - 16:36(16:36/mi) 98/107bpm [1627b/mi] 100cal 58/64rpm 6) 1mi - 16:08(16:08/mi) 98/108bpm [1580b/mi] 99cal 60/64rpm 7) 0.62mi - 10:40(17:05/mi) 99/110bpm [1691b/mi] 64cal 59/65rpm
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6.2mi ,
1:03:38
Run - Treadmill
1) 1mi - 10:41(10:41/mi) 131/142bpm [1400b/mi] 107cal 2) 1mi - 10:09(10:09/mi) 138/149bpm [1401b/mi] 107cal 3) 1mi - 10:10(10:10/mi) 142/146bpm [1444b/mi] 110cal 4) 1mi - 10:06(10:06/mi) 142/145bpm [1433b/mi] 103cal 5) 1mi - 9:57(9:57/mi) 141/147bpm [1403b/mi] 97cal 6) 1mi - 9:45(9:45/mi) 144/148bpm [1404b/mi] 98cal 7) 0.23mi - 2:50(12:33/mi) 138/151bpm [1732b/mi] 23cal
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2.8mi ,
46:30
Walk - General
1) 1mi - 16:34(16:34/mi) 96/113bpm [1590b/mi] 101cal 58/65rpm 2) 1mi - 15:35(15:35/mi) 98/112bpm [1527b/mi] 97cal 61/63rpm 3) 0.84mi - 14:22(17:02/mi) 98/109bpm [1668b/mi] 87cal 56/63rpm
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2.9mi ,
45:45
Walk - General
1) 1mi - 15:52(15:52/mi) 99/105bpm [1571b/mi] 99cal 58/66rpm 2) 1mi - 15:47(15:47/mi) 100/114bpm [1579b/mi] 97cal 61/63rpm 3) 0.87mi - 14:05(16:10/mi) 100/107bpm [1616b/mi] 89cal 59/78rpm
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2.1mi ,
25:17
Run - Treadmill
1) 1mi - 9:46(9:46/mi) 148/162bpm [1447b/mi] 116cal 2) 1mi - 9:20(9:20/mi) 153/167bpm [1429b/mi] 113cal 3) 0.14mi - 6:10(44:38/mi) 126/171bpm [5625b/mi] 37cal
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0mi ,
30:16
Run - General
1) 0mi - 30:16(0/mi) 134/147bpm [INFb/mi] 303cal 48/76rpm
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6.2mi ,
1:07:45
Run - Treadmill
1) 1mi - 10:40(10:40/mi) 141/149bpm [1505b/mi] 121cal 2) 1mi - 10:07(10:07/mi) 148/156bpm [1497b/mi] 119cal 3) 1mi - 10:17(10:17/mi) 145/151bpm [1490b/mi] 112cal 4) 1mi - 10:12(10:12/mi) 142/146bpm [1447b/mi] 102cal 5) 1mi - 10:07(10:07/mi) 142/147bpm [1435b/mi] 96cal 6) 1mi - 10:04(10:04/mi) 142/148bpm [1429b/mi] 94cal 7) 0.21mi - 6:19(30:34/mi) 118/143bpm [3606b/mi] 20cal
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2.9mi ,
45:59
Walk - General
1) 1mi - 16:34(16:34/mi) 94/106bpm [1557b/mi] 103cal 57/70rpm 2) 1mi - 15:39(15:39/mi) 97/109bpm [1518b/mi] 97cal 61/64rpm 3) 0.86mi - 13:46(15:59/mi) 96/104bpm [1535b/mi] 86cal 60/63rpm
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RS