Nicrunsalot
Last on at 2pm, 5th Apr 2025
RS
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Miles
12577 -
Miles
55 -
Miles
399 -
Miles
1961
| About Me | |
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Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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5th Apr
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General | 6.8mi | 1:10:10 |
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4th Apr
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General | 2.8mi | 45:21 |
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3rd Apr
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General | 4mi | 40:01 |
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3rd Apr
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General | 2.9mi | 46:35 |
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1st Apr
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General | 4.2mi | 40:38 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:02 | 4:55 |
| 5k | 26:39 | 20:09 |
| 5mi | 43:32 | 36:44 |
| 10k | 54:53 | 51:08 |
| 10mi | 1:28:43 | 1:26:30 |
| Half | 1:58:43 | 0 |
| 20mi | 3:49:22 | 0 |
| Mara | 5:09:27 | 0 |
| 50k | 6:59:52 | 0 |
| 40mi | 9:32:16 | 0 |
| 75k | 11:32:57 | 0 |
| 50mi | 12:28:27 | 0 |
| Recent Pictures | |
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