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Mon 31st Mar 2025 at 4:55pm by Nicrunsalot

Run > General
  • Time
    41:46
  • Miles
    4.02
  • Min/mi
    10:23
  • Pacing
    93.5%
  • WAVA
    40.18
  • Stride(cm)
    93
  • Cals
    480
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1465
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/149bpm [1391b/mi] 123cal
2) 1mi - 10:14(10:14/mi) 142/148bpm [1453b/mi] 121cal
3) 1mi - 10:42(10:42/mi) 142/153bpm [1520b/mi] 116cal
4) 1mi - 10:14(10:14/mi) 144/153bpm [1473b/mi] 117cal
5) 0.02mi - 22(14:59/mi) 136/142bpm [2038b/mi] 3cal
10:13 10:14 10:42 10:14 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 114 88-129 1198 160 104-170 2/1
0.25 2:38 1:19 10:30 131 125-135 1376 167 160-170 3/1
0.38 3:50 1:13 9:41 138 135-142 1335 169 164-170 1/2
0.50 5:05 1:15 9:59 139 136-141 1388 170 168-172 0/2
0.63 6:24 1:19 10:29 136 134-140 1427 170 168-172 2/1
0.75 7:42 1:18 10:26 141 136-145 1472 167 154-172 4/0
0.88 8:56 1:14 9:51 143 139-146 1408 169 160-170 1/2
1.00 10:13 1:17 10:15 146 144-149 1496 169 168-172 1/0
1.13 11:33 1:20 10:43 143 137-147 1534 168 162-172 2/1
1.25 12:50 1:16 10:11 142 139-144 1447 167 156-172 1/1
1.38 14:05 1:16 10:07 143 141-145 1447 168 162-170 1/2
1.50 15:20 1:15 10:00 142 138-147 1420 168 164-170 0/2
1.63 16:36 1:16 10:06 144 141-148 1454 167 158-170 1/2
1.75 17:57 1:21 10:48 141 140-142 1522 167 164-168 1/1
1.88 19:13 1:15 10:04 139 138-141 1399 169 168-170 1/1
2.00 20:27 1:14 9:53 142 140-144 1403 168 166-170 1/1
2.13 21:43 1:16 10:07 140 137-143 1416 169 166-170 2/2
2.25 23:04 1:22 10:52 142 140-143 1543 168 166-170 2/1
2.38 24:25 1:20 10:44 144 140-151 1545 166 162-170 4/4
2.50 25:52 1:28 11:41 143 137-153 1671 148 108-174 5/6
2.63 27:07 1:15 9:59 144 136-152 1438 168 158-170 2/1
2.75 28:26 1:19 10:30 144 141-146 1511 168 166-170 1/1
2.88 29:56 1:30 11:58 140 136-144 1676 165 98-170 1/3
3.00 31:09 1:14 9:49 139 138-140 1364 169 168-170 1/1
3.13 32:25 1:16 10:10 143 139-147 1453 170 168-172 1/0
3.25 33:42 1:16 10:10 142 140-143 1444 170 168-172 1/1
3.38 34:57 1:15 9:59 145 143-147 1449 170 168-172 1/0
3.50 36:15 1:18 10:25 148 142-153 1541 168 162-170 5/0
3.63 37:33 1:18 10:26 148 144-152 1543 168 164-170 2/1
3.75 38:49 1:17 10:12 143 140-147 1459 168 164-170 0/4
3.88 40:03 1:13 9:46 144 143-145 1406 169 164-172 1/2
4.00 41:23 1:20 10:41 143 141-146 1527 157 106-170 0/2
4.02 41:46 23 15:46 136 129-142 2145 116 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 168 3.9 40:25 10:15
    Walk 3.1 111 0.1 1:17 15:57
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.57% More
    800m 4:59 10:02 33.82% More
    1km 6:15 10:04 35.56% More
    Mile 10:06 10:06 38.30% More
    5k 32:08 10:20 39.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:47 10:14
    5M 52:38 10:32
    10km 1:06:16 10:40
    10M 1:49:44 10:58
    Half 2:26:06 11:09
    20M 3:48:48 11:26
    Mara 5:04:37 11:38
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