Nicrunsalot
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
11523 -
Miles
55 -
Miles
372 -
Miles
1542
About Me | |
---|---|
Pounding The Streets Around West London Since 2012. Long Distance Runner From Feltham, UK.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
12th May
|
General | 7mi | 1:14:02 |
9th May
|
Treadmill | 6.2mi | 1:07:47 |
8th May
|
General | 2.1mi | 42:50 |
7th May
|
Treadmill | 6.2mi | 1:09:14 |
6th May
|
Treadmill | 6.2mi | 58:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:50 | 4:01 |
5k | 25:50 | 13:42 |
5mi | 43:08 | 23:22 |
10k | 53:43 | 35:30 |
10mi | 1:27:25 | 2:09:07 |
Half | 1:55:47 | 0 |
20mi | 3:57:59 | 0 |
Mara | 5:32:28 | 0 |
50k | 6:46:27 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Oct | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
25 Sep | Dulux London Revolution Trails - ultra | 0.00 | 51.7km | |
29 May | Liverpool 5k | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 28 | 48 | 140 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2024 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 145 | 208 | 153 | 82 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
2024 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 49 | 24 | 29 | 31 | 18 | 25 | 46 | 44 | 26 | 10 | 17 | 24 | 344 |
2023 | 0 | 2.3 | 5.6 | 5.9 | 5.7 | 3.6 | 5 | 9 | 4.5 | 1.3 | 7.2 | 4.6 | 54.6 |
2023 | 125 | 115 | 137 | 99 | 148 | 61 | 68 | 129 | 73 | 30 | 109 | 144 | 1238 |
2023 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 17 | 13 | 3 | 3 | 6 | 61 | 42 | 69 | 51 | 33 | 51 | 40 | 387 |
2022 | 206 | 195 | 222 | 120 | 71 | 43 | 143 | 202 | 118 | 26 | 97 | 99 | 1541 |
2022 | 0 | 0 | 0 | 0 | 0 | 60 | 26 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 33 | 48 | 44 | 34 | 49 | 39 | 44 | 37 | 22 | 21 | 14 | 13 | 398 |
2021 | 113 | 112 | 165 | 209 | 181 | 125 | 135 | 186 | 148 | 104 | 142 | 171 | 1791 |
2021 | 0 | 16 | 0 | 27 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 54 |
2020 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 40 | 32 | 4 | 23 | 23 | 145 |
2020 | 61 | 117 | 111 | 138 | 123 | 118 | 76 | 20 | 79 | 103 | 55 | 100 | 1100 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 66 | 108 | 2 | 5 | 8 | 0 | 198 |
2019 | 134 | 151 | 143 | 158 | 75 | 106 | 89 | 126 | 125 | 38 | 27 | 4 | 1175 |
2018 | 108 | 101 | 112 | 186 | 184 | 202 | 118 | 96 | 73 | 109 | 86 | 125 | 1500 |
2017 | 65 | 87 | 69 | 97 | 105 | 18 | 0 | 0 | 0 | 26 | 0 | 143 | 609 |
2016 | 66 | 73 | 48 | 22 | 41 | 18 | 0 | 7 | 46 | 61 | 19 | 0 | 401 |
2015 | 9 | 0 | 31 | 53 | 46 | 67 | 69 | 61 | 55 | 42 | 52 | 62 | 549 |
2014 | 38 | 26 | 31 | 36 | 31 | 29 | 16 | 34 | 26 | 46 | 48 | 32 | 392 |
2013 | 24 | 25 | 13 | 24 | 48 | 32 | 36 | 31 | 22 | 35 | 31 | 38 | 358 |
2012 | 16 | 15 | 27 | 26 | 13 | 19 | 27 | 14 | 2 | 22 | 25 | 41 | 246 |
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
1) 1mi - 14:21(14:21/mi) 110/121bpm [1579b/mi] 106cal 59/66rpm
2) 1mi - 14:16(14:16/mi) 112/125bpm [1599b/mi] 101cal 61/65rpm 3) 1mi - 14:43(14:43/mi) 103/119bpm [1516b/mi] 100cal 59/64rpm 4) 0.08mi - 1:43(21:00/mi) 101/106bpm [2120b/mi] 9cal 35/60rpm Add a comment
1) 1mi - 14:40(14:40/mi) 110/124bpm [1614b/mi] 104cal 61/63rpm
2) 1mi - 14:13(14:13/mi) 117/125bpm [1663b/mi] 103cal 60/65rpm 3) 0.21mi - 3:11(15:30/mi) 117/121bpm [1814b/mi] 22cal 52/64rpm Add a comment
|
1) 1mi - 14:53(14:53/mi) 95/110bpm [1414b/mi] 103cal 60/63rpm
2) 1mi - 14:39(14:39/mi) 97/103bpm [1421b/mi] 102cal 61/63rpm 3) 1mi - 15:21(15:21/mi) 99/108bpm [1520b/mi] 101cal 58/64rpm 4) 0.63mi - 39:54(1:03:44/mi) 81/108bpm [5162b/mi] 121cal 13/73rpm Add a comment
1) 1mi - 15:48(15:48/mi) 101/117bpm [1595b/mi] 104cal 57/63rpm
2) 1mi - 15:28(15:28/mi) 99/111bpm [1531b/mi] 99cal 61/65rpm 3) 0.89mi - 14:06(15:55/mi) 100/109bpm [1592b/mi] 88cal 58/64rpm Add a comment
|
1) 1mi - 16:28(16:28/mi) 92/117bpm [1515b/mi] 99cal 55/97rpm
2) 1mi - 15:04(15:04/mi) 99/111bpm [1492b/mi] 101cal 58/63rpm 3) 1mi - 15:05(15:05/mi) 102/115bpm [1539b/mi] 101cal 58/62rpm 4) 1mi - 15:14(15:14/mi) 104/119bpm [1583b/mi] 100cal 58/61rpm 5) 0.84mi - 13:32(16:03/mi) 104/112bpm [1669b/mi] 89cal 55/62rpm Add a comment
1) 1mi - 16:15(16:15/mi) 104/117bpm [1689b/mi] 105cal 57/63rpm
2) 1mi - 15:32(15:32/mi) 104/116bpm [1616b/mi] 99cal 60/63rpm 3) 0.85mi - 13:20(15:39/mi) 103/112bpm [1612b/mi] 85cal 59/66rpm Add a comment
|
1) 1mi - 14:47(14:47/mi) 102/117bpm [1508b/mi] 102cal 59/63rpm
2) 1mi - 14:47(14:47/mi) 105/114bpm [1553b/mi] 100cal 61/63rpm 3) 1mi - 15:04(15:04/mi) 107/119bpm [1612b/mi] 102cal 59/63rpm 4) 0.08mi - 3:11(38:35/mi) 110/128bpm [4244b/mi] 18cal 22/71rpm Add a comment
1) 1mi - 14:49(14:49/mi) 109/120bpm [1615b/mi] 103cal 60/63rpm
2) 1mi - 14:46(14:46/mi) 116/126bpm [1713b/mi] 101cal 61/63rpm 3) 1mi - 14:39(14:39/mi) 119/129bpm [1743b/mi] 101cal 60/81rpm 4) 0.03mi - 52(25:19/mi) 120/125bpm [3037b/mi] 5cal 26/62rpm Add a comment
|
1) 1mi - 10:48(10:48/mi) 128/152bpm [1383b/mi] 118cal
2) 1mi - 10:30(10:30/mi) 147/152bpm [1543b/mi] 125cal 3) 1mi - 10:41(10:41/mi) 146/159bpm [1561b/mi] 118cal 4) 1mi - 9:49(9:49/mi) 151/158bpm [1484b/mi] 114cal 5) 1mi - 9:39(9:39/mi) 153/160bpm [1475b/mi] 116cal 6) 1mi - 10:28(10:28/mi) 150/162bpm [1570b/mi] 117cal 7) 1mi - 9:34(9:34/mi) 158/165bpm [1511b/mi] 117cal 8) 1mi - 9:12(9:12/mi) 161/173bpm [1481b/mi] 116cal 9) 0.54mi - 9:22(17:19/mi) 129/160bpm [2233b/mi] 57cal Add a comment
|
1) 1mi - 16:58(16:58/mi) 94/111bpm [1594b/mi] 100cal 55/63rpm
2) 1mi - 16:16(16:16/mi) 102/112bpm [1660b/mi] 99cal 57/61rpm 3) 1mi - 16:14(16:14/mi) 104/121bpm [1688b/mi] 96cal 57/61rpm 4) 1mi - 15:40(15:40/mi) 106/112bpm [1661b/mi] 101cal 57/59rpm 5) 1mi - 15:59(15:59/mi) 111/120bpm [1775b/mi] 99cal 56/60rpm 6) 0.79mi - 12:18(15:34/mi) 112/121bpm [1743b/mi] 78cal 58/63rpm Add a comment
|
1) 1mi - 15:20(15:20/mi) 89/100bpm [1365b/mi] 100cal 59/105rpm
2) 1mi - 15:50(15:50/mi) 98/111bpm [1551b/mi] 102cal 57/62rpm 3) 1mi - 14:59(14:59/mi) 104/112bpm [1558b/mi] 101cal 60/63rpm 4) 1mi - 23:06(23:06/mi) 96/110bpm [2218b/mi] 120cal 37/79rpm 5) 1mi - 14:45(14:45/mi) 106/113bpm [1563b/mi] 102cal 60/63rpm 6) 1mi - 15:43(15:43/mi) 112/136bpm [1760b/mi] 111cal 56/91rpm 7) 0.52mi - 7:35(14:41/mi) 121/141bpm [1776b/mi] 53cal 59/62rpm Add a comment
1) 1mi - 16:02(16:02/mi) 97/105bpm [1555b/mi] 103cal 59/63rpm
2) 1mi - 15:33(15:34/mi) 99/107bpm [1540b/mi] 99cal 61/64rpm 3) 1mi - 15:10(15:10/mi) 97/114bpm [1471b/mi] 99cal 61/64rpm 4) 0.06mi - 1:14(20:40/mi) 96/99bpm [1984b/mi] 8cal 44/62rpm Add a comment
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
-
|
1) 1mi - 14:56(14:56/mi) 97/110bpm [1448b/mi] 100cal 59/63rpm
2) 1mi - 14:43(14:43/mi) 112/125bpm [1648b/mi] 105cal 61/66rpm 3) 1mi - 14:25(14:25/mi) 118/129bpm [1701b/mi] 101cal 61/65rpm 4) 1mi - 14:33(14:33/mi) 115/125bpm [1673b/mi] 101cal 60/63rpm 5) 0.2mi - 3:47(18:59/mi) 115/120bpm [2184b/mi] 25cal 42/63rpm Add a comment
1) 1mi - 15:30(15:30/mi) 105/116bpm [1628b/mi] 102cal 59/63rpm
2) 1mi - 15:08(15:08/mi) 108/115bpm [1634b/mi] 102cal 61/63rpm 3) 1mi - 14:56(14:56/mi) 109/118bpm [1628b/mi] 101cal 60/65rpm 4) 0.05mi - 58(17:48/mi) 111/114bpm [1975b/mi] 6cal 54/63rpm Add a comment
|
1) 1mi - 15:41(15:41/mi) 88/99bpm [1380b/mi] 92cal 51/63rpm
2) 1mi - 15:28(15:28/mi) 99/108bpm [1531b/mi] 99cal 58/63rpm 3) 1mi - 15:42(15:42/mi) 102/114bpm [1602b/mi] 100cal 58/65rpm 4) 1mi - 15:44(15:44/mi) 102/111bpm [1605b/mi] 100cal 58/61rpm 5) 1mi - 15:36(15:36/mi) 107/123bpm [1669b/mi] 100cal 58/67rpm 6) 1mi - 14:47(14:47/mi) 109/125bpm [1612b/mi] 100cal 61/85rpm 7) 0.26mi - 2:58(11:24/mi) 148/159bpm [1687b/mi] 35cal 75/92rpm Add a comment
1) 1mi - 15:47(15:47/mi) 98/117bpm [1546b/mi] 101cal 57/66rpm
2) 1mi - 15:14(15:14/mi) 104/113bpm [1584b/mi] 100cal 62/64rpm 3) 1mi - 15:03(15:03/mi) 105/119bpm [1579b/mi] 99cal 62/65rpm 4) 0.09mi - 1:43(19:09/mi) 104/110bpm [1992b/mi] 11cal 48/63rpm Add a comment
|
1) 1mi - 16:02(16:02/mi) 100/110bpm [1604b/mi] 102cal 59/64rpm
2) 1mi - 15:31(15:31/mi) 102/116bpm [1582b/mi] 99cal 60/63rpm 3) 1mi - 15:17(15:17/mi) 101/110bpm [1543b/mi] 99cal 61/64rpm 4) 0.05mi - 54(17:12/mi) 102/105bpm [1755b/mi] 5cal 60/61rpm Add a comment
|
1) 0.31mi - 5:15(16:56/mi) 111/119bpm [1879b/mi] 31cal 59/73rpm
Add a comment
1) 1mi - 16:21(16:21/mi) 87/121bpm [1422b/mi] 104cal 56/63rpm
2) 1mi - 16:56(16:56/mi) 109/123bpm [1846b/mi] 106cal 56/63rpm 3) 1mi - 19:51(19:51/mi) 101/113bpm [2004b/mi] 111cal 43/70rpm 4) 1mi - 19:42(19:42/mi) 99/120bpm [1951b/mi] 114cal 45/67rpm 5) 1mi - 16:37(16:37/mi) 107/129bpm [1778b/mi] 102cal 56/71rpm 6) 1mi - 16:10(16:10/mi) 113/128bpm [1826b/mi] 105cal 56/61rpm 7) 1mi - 17:24(17:24/mi) 111/137bpm [1931b/mi] 111cal 54/69rpm 8) 1mi - 16:02(16:02/mi) 113/130bpm [1811b/mi] 118cal 56/61rpm 9) 1mi - 17:01(17:01/mi) 114/135bpm [1941b/mi] 111cal 53/63rpm 10) 1mi - 26:51(26:51/mi) 116/136bpm [3114b/mi] 156cal 34/77rpm 11) 1mi - 18:49(18:49/mi) 119/134bpm [2240b/mi] 118cal 49/79rpm 12) 1mi - 18:18(18:18/mi) 116/141bpm [2123b/mi] 101cal 51/76rpm 13) 1mi - 22:23(22:23/mi) 114/130bpm [2551b/mi] 120cal 40/63rpm 14) 1mi - 16:25(16:25/mi) 117/133bpm [1921b/mi] 101cal 56/62rpm 15) 1mi - 21:12(21:12/mi) 119/131bpm [2522b/mi] 125cal 43/62rpm 16) 1mi - 16:50(16:50/mi) 118/139bpm [1987b/mi] 113cal 55/70rpm 17) 1mi - 16:59(16:59/mi) 120/139bpm [2039b/mi] 105cal 54/66rpm 18) 1mi - 17:10(17:10/mi) 115/127bpm [1975b/mi] 96cal 54/64rpm 19) 1mi - 19:20(19:20/mi) 114/127bpm [2203b/mi] 109cal 47/64rpm 20) 1mi - 18:35(18:35/mi) 116/127bpm [2156b/mi] 110cal 49/65rpm 21) 1mi - 23:20(23:20/mi) 113/129bpm [2637b/mi] 122cal 39/61rpm 22) 1mi - 17:24(17:24/mi) 103/119bpm [1793b/mi] 100cal 54/62rpm 23) 1mi - 18:39(18:39/mi) 109/122bpm [2033b/mi] 103cal 48/61rpm 24) 1mi - 18:33(18:33/mi) 117/126bpm [2171b/mi] 109cal 51/81rpm 25) 1mi - 16:19(16:19/mi) 118/136bpm [1925b/mi] 101cal 58/68rpm 26) 1mi - 17:01(17:01/mi) 116/124bpm [1973b/mi] 102cal 53/68rpm 27) 1mi - 17:39(17:39/mi) 117/123bpm [2065b/mi] 105cal 53/63rpm 28) 1mi - 16:53(16:53/mi) 118/126bpm [1993b/mi] 99cal 55/62rpm 29) 1mi - 19:52(19:52/mi) 120/142bpm [2384b/mi] 122cal 47/72rpm 30) 1mi - 16:02(16:02/mi) 117/128bpm [1877b/mi] 100cal 60/68rpm 31) 0.4mi - 5:28(13:33/mi) 119/131bpm [1613b/mi] 34cal 44/69rpm Add a comment
|
-
|
1) 1mi - 14:57(14:57/mi) 99/128bpm [1480b/mi] 72cal 62/67rpm 4.01/5.24mph
2) 1mi - 14:24(14:24/mi) 104/109bpm [1498b/mi] 67cal 63/67rpm 4.17/4.74mph 3) 1mi - 14:14(14:14/mi) 110/119bpm [1565b/mi] 71cal 63/66rpm 4.22/4.95mph 4) 1mi - 14:05(14:05/mi) 113/134bpm [1592b/mi] 72cal 63/67rpm 4.26/4.78mph 5) 0.22mi - 3:09(14:27/mi) 115/120bpm [1661b/mi] 17cal 63/66rpm 4.15/4.44mph Add a comment
1) 1mi - 19:23(19:23/mi) 75cal 61/64rpm 3.1/4.8mph
2) 1mi - 15:36(15:36/mi) 80/100bpm [1248b/mi] 39cal 61/65rpm 3.85/4.97mph 3) 1mi - 15:26(15:26/mi) 86/94bpm [1327b/mi] 46cal 63/65rpm 3.89/4.49mph 4) 1mi - 15:20(15:20/mi) 98/108bpm [1503b/mi] 63cal 63/67rpm 3.91/4.78mph 5) 0.01mi - 11(19:04/mi) 106/106bpm [2020b/mi] 63/64rpm 3.15/3.09mph Add a comment
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
1) 1mi - 14:11(14:11/mi) 97/106bpm [1376b/mi] 103cal 61/64rpm
2) 1mi - 14:20(14:20/mi) 103/119bpm [1477b/mi] 106cal 61/66rpm 3) 1mi - 14:14(14:14/mi) 113/121bpm [1609b/mi] 102cal 62/64rpm 4) 1mi - 14:39(14:39/mi) 117/132bpm [1713b/mi] 105cal 60/65rpm 5) 0.23mi - 3:25(15:11/mi) 119/127bpm [1807b/mi] 25cal 56/65rpm Add a comment
1) 1mi - 15:30(15:30/mi) 105/115bpm [1627b/mi] 82cal 61/65rpm 3.87/4.84mph
2) 1mi - 14:53(14:53/mi) 112/119bpm [1666b/mi] 84cal 62/64rpm 4.03/4.99mph 3) 1mi - 14:50(14:50/mi) 116/122bpm [1720b/mi] 86cal 62/64rpm 4.05/4.63mph 4) 1mi - 14:14(14:14/mi) 106/115bpm [1509b/mi] 53cal 63/66rpm 4.22/5.24mph 5) 0.52mi - 7:30(14:25/mi) 112/123bpm [1614b/mi] 36cal 62/65rpm 4.16/4.72mph Add a comment
|
1) 1mi - 14:56(14:56/mi) 104/119bpm [1554b/mi] 95cal 59/64rpm
2) 1mi - 14:25(14:25/mi) 112/123bpm [1615b/mi] 106cal 61/63rpm 3) 1mi - 14:33(14:33/mi) 115/127bpm [1674b/mi] 103cal 61/66rpm 4) 1mi - 23:04(23:04/mi) 107/122bpm [2469b/mi] 124cal 39/77rpm 5) 0.24mi - 4:02(16:58/mi) 106/112bpm [1798b/mi] 24cal 53/64rpm Add a comment
1) 1mi - 15:49(15:49/mi) 94/109bpm [1487b/mi] 100cal 59/63rpm
2) 1mi - 15:36(15:36/mi) 106/115bpm [1654b/mi] 103cal 60/63rpm 3) 1mi - 15:28(15:28/mi) 105/116bpm [1624b/mi] 97cal 61/63rpm 4) 1mi - 15:46(15:46/mi) 103/110bpm [1624b/mi] 99cal 60/63rpm Add a comment
|
1) 1mi - 14:39(14:39/mi) 109/120bpm [1597b/mi] 106cal 60/63rpm
2) 1mi - 14:43(14:43/mi) 125/134bpm [1841b/mi] 105cal 60/63rpm 3) 1mi - 14:58(14:58/mi) 123/136bpm [1841b/mi] 99cal 60/63rpm 4) 1mi - 14:21(14:21/mi) 123/133bpm [1764b/mi] 105cal 61/63rpm 5) 1mi - 14:13(14:13/mi) 117/124bpm [1663b/mi] 102cal 61/64rpm 6) 1mi - 14:13(14:13/mi) 118/125bpm [1678b/mi] 104cal 61/64rpm 7) 0.07mi - 9:03(2:08:12/mi) 93/114bpm [11922b/mi] 24cal 5/61rpm Add a comment
|
1) 1mi - 14:41(14:41/mi) 101/114bpm [1483b/mi] 103cal 60/63rpm
2) 1mi - 14:49(14:49/mi) 108/116bpm [1600b/mi] 106cal 60/123rpm 3) 1mi - 14:28(14:28/mi) 111/122bpm [1605b/mi] 102cal 61/68rpm 4) 1mi - 14:35(14:35/mi) 112/119bpm [1633b/mi] 101cal 60/63rpm 5) 0.26mi - 3:52(15:06/mi) 112/121bpm [1692b/mi] 28cal 57/63rpm Add a comment
1) 1mi - 15:43(15:43/mi) 112/128bpm [1761b/mi] 100cal 60/64rpm
2) 1mi - 15:38(15:38/mi) 115/128bpm [1799b/mi] 103cal 59/117rpm 3) 1mi - 15:35(15:35/mi) 113/121bpm [1761b/mi] 98cal 59/62rpm 4) 1mi - 15:20(15:20/mi) 112/125bpm [1718b/mi] 99cal 60/125rpm 5) 0.01mi - 14(41:26/mi) 115/118bpm [4764b/mi] 1cal 26/61rpm Add a comment
|
-
|
1) 0.5mi - 5:40(11:21/mi) 123/147bpm [1395b/mi] 51cal
2) 1mi - 11:54(11:55/mi) 149/159bpm [1775b/mi] 143cal 3) 0.5mi - 4:48(9:37/mi) 151/158bpm [1451b/mi] 58cal 4) 1mi - 11:27(11:27/mi) 164/169bpm [1878b/mi] 150cal 5) 0.5mi - 4:43(9:27/mi) 161/169bpm [1521b/mi] 60cal 6) 1mi - 12:14(12:14/mi) 162/167bpm [1981b/mi] 156cal 7) 0.5mi - 5:23(10:46/mi) 156/163bpm [1679b/mi] 63cal 8) 1mi - 12:50(12:50/mi) 162/167bpm [2080b/mi] 161cal 9) 0.22mi - 2:23(10:48/mi) 162/165bpm [1751b/mi] 30cal Add a comment
|
1) 1mi - 9:34(9:34/mi) 141/158bpm [1349b/mi] 107cal
2) 1mi - 9:09(9:09/mi) 149/154bpm [1364b/mi] 110cal 3) 1mi - 9:23(9:23/mi) 152/158bpm [1427b/mi] 114cal 4) 1mi - 9:26(9:26/mi) 152/159bpm [1435b/mi] 112cal 5) 1mi - 9:32(9:32/mi) 151/155bpm [1438b/mi] 109cal 6) 1mi - 9:35(9:35/mi) 152/157bpm [1457b/mi] 107cal 7) 0.24mi - 2:18(9:30/mi) 153/157bpm [1454b/mi] 26cal Add a comment
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
1) 0.5mi - 5:34(11:07/mi) 138/164bpm [1535b/mi] 60cal
2) 1mi - 11:39(11:39/mi) 154/166bpm [1793b/mi] 145cal 3) 0.5mi - 5:11(10:26/mi) 153/166bpm [1597b/mi] 63cal 4) 1mi - 11:30(11:30/mi) 161/169bpm [1852b/mi] 148cal 5) 0.5mi - 4:52(9:43/mi) 158/172bpm [1535b/mi] 60cal 6) 1mi - 11:49(11:49/mi) 162/170bpm [1915b/mi] 151cal 7) 0.5mi - 4:33(9:05/mi) 164/174bpm [1491b/mi] 59cal 8) 1mi - 11:35(11:35/mi) 166/170bpm [1924b/mi] 151cal 9) 0.24mi - 2:32(10:36/mi) 168/173bpm [1780b/mi] 34cal Add a comment
|
1) 1mi - 20:36(20:36/mi) 89/99bpm [1834b/mi] 99cal 49/58rpm
2) 1mi - 20:47(20:47/mi) 91/105bpm [1891b/mi] 106cal 48/58rpm 3) 0.07mi - 1:27(19:28/mi) 88/92bpm [1713b/mi] 7cal 54/55rpm Add a comment
|
1) 1mi - 12:34(12:34/mi) 121/137bpm [1521b/mi] 106cal
2) 1mi - 10:05(10:05/mi) 136/142bpm [1371b/mi] 102cal 3) 1mi - 14:13(14:13/mi) 128/148bpm [1819b/mi] 108cal 4) 1mi - 9:33(9:33/mi) 133/137bpm [1270b/mi] 78cal 5) 1mi - 9:30(9:30/mi) 135/139bpm [1283b/mi] 79cal 6) 1mi - 9:31(9:31/mi) 136/142bpm [1295b/mi] 78cal 7) 0.24mi - 2:21(9:56/mi) 139/142bpm [1380b/mi] 20cal Add a comment
|
-
|
-
|
1) 1mi - 10:42(10:42/mi) 137/148bpm [1466b/mi] 120cal
2) 1mi - 10:28(10:28/mi) 149/161bpm [1559b/mi] 120cal 3) 1mi - 10:54(10:54/mi) 151/164bpm [1645b/mi] 121cal 4) 1mi - 10:31(10:31/mi) 151/164bpm [1589b/mi] 118cal 5) 1mi - 11:04(11:04/mi) 150/157bpm [1660b/mi] 123cal 6) 1mi - 10:57(10:57/mi) 147/156bpm [1610b/mi] 116cal 7) 1mi - 9:17(9:17/mi) 159/171bpm [1475b/mi] 117cal 8) 0.01mi - 9(12:25/mi) 164/165bpm [2035b/mi] 2cal Add a comment
|
-
|