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Thu 23rd Jan 2025 at 4:11pm by Nicrunsalot

Run > Treadmill
  • Time
    1:07:45
  • Miles
    6.21
  • Min/mi
    10:55
  • Pacing
    68.3%
  • WAVA
    38.93
  • Stride(cm)
    93
  • Cals
    664
  • Cadence
    159
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1538
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:40(10:40/mi) 141/149bpm [1505b/mi] 121cal
2) 1mi - 10:07(10:07/mi) 148/156bpm [1497b/mi] 119cal
3) 1mi - 10:17(10:17/mi) 145/151bpm [1490b/mi] 112cal
4) 1mi - 10:12(10:12/mi) 142/146bpm [1447b/mi] 102cal
5) 1mi - 10:07(10:07/mi) 142/147bpm [1435b/mi] 96cal
6) 1mi - 10:04(10:04/mi) 142/148bpm [1429b/mi] 94cal
7) 0.21mi - 6:19(30:34/mi) 118/143bpm [3606b/mi] 20cal
10:40 10:07 10:17 10:12 10:07 10:04 6:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:10 3:10 12:41 134 101-147 1700 161 104-164
0.50 5:41 2:31 10:04 141 138-145 1419 165 162-168
0.75 8:11 2:29 9:57 146 142-148 1453 166 164-168
1.00 10:39 2:29 9:55 147 143-149 1457 167 164-170
1.25 13:07 2:28 9:53 148 144-151 1462 167 164-168
1.50 15:35 2:28 9:51 143 139-150 1408 167 164-168
1.75 18:07 2:32 10:08 151 149-156 1530 164 160-168
2.00 20:46 2:39 10:37 148 145-152 1570 161 158-164
2.25 23:21 2:34 10:18 146 143-148 1503 162 158-166
2.50 25:55 2:34 10:17 148 143-151 1522 163 160-164
2.75 28:31 2:36 10:23 144 139-149 1496 163 160-164
3.00 31:03 2:32 10:09 141 138-144 1431 162 160-164
3.25 33:36 2:33 10:14 142 137-146 1453 162 160-164
3.50 36:09 2:33 10:12 142 140-145 1447 164 160-166
3.75 38:42 2:33 10:11 142 140-143 1446 165 162-166
4.00 41:14 2:32 10:10 142 140-146 1443 164 160-166
4.25 43:46 2:32 10:07 142 140-144 1436 165 162-168
4.50 46:17 2:31 10:03 141 138-143 1417 164 162-166
4.75 48:49 2:32 10:07 141 140-147 1427 164 160-166
5.00 51:21 2:32 10:09 142 139-146 1441 164 160-168
5.25 53:53 2:32 10:08 142 139-148 1439 162 160-164
5.50 56:22 2:29 9:57 143 140-147 1422 165 162-168
5.75 58:52 2:30 9:59 143 140-145 1429 163 160-168
6.00 1:01:24 2:33 10:10 143 141-145 1455 161 158-164
6.21 1:07:44 6:20 30:36 118 103-143 3611 102 30-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 163 6 1:01:37 10:13
    Walk 7.3 95 0.2 4:58 28:53
    Still 1.7 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 29.46% More
    800m 4:54 9:51 34.42% More
    1km 6:08 9:52 35.95% More
    Mile 9:53 9:53 38.26% More
    5k 31:26 10:07 40.89% More
    5 miles 50:40 10:08 41.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 32:31 10:28
    5M 53:51 10:46
    10km 1:07:48 10:55
    10M 1:52:16 11:14
    Half 2:29:28 11:25
    20M 3:54:03 11:42
    Mara 5:11:37 11:54
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