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Thu 9th Jan 2025 at 5:12pm by Nicrunsalot

Run > Treadmill
  • Time
    1:26:38
  • Miles
    7.44
  • Min/mi
    11:39
  • Pacing
    63.3%
  • WAVA
    36.93
  • Stride(cm)
    90
  • Cals
    627
  • Cadence
    153
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1473
  • Surface
    Treadmill

Notes & Comments

1) 0.44mi - 5:00(11:25/mi) 127/142bpm [1451b/mi] 48cal
2) 1mi - 11:26(11:26/mi) 140/149bpm [1600b/mi] 127cal
3) 1mi - 11:25(11:25/mi) 121/136bpm [1382b/mi] 74cal
4) 1mi - 11:21(11:21/mi) 122/127bpm [1384b/mi] 71cal
5) 1mi - 11:21(11:21/mi) 121/127bpm [1373b/mi] 66cal
6) 1mi - 11:31(11:31/mi) 122/128bpm [1405b/mi] 68cal
7) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 94cal
8) 0.87mi - 10:03(11:33/mi) 129/136bpm [1490b/mi] 68cal
9) 0.13mi - 3:38(27:16/mi) 113/130bpm [3081b/mi] 11cal
5:00 11:26 11:25 11:21 11:21 11:31 10:53 10:03 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 4:58 4:58 11:21 127 85-142 1441 146 0-160
1.44 16:24 11:26 11:26 140 129-149 1602 155 152-158
2.44 27:49 11:25 11:25 121 114-136 1382 155 152-158
3.44 39:10 11:21 11:21 122 116-127 1384 156 152-158
4.44 50:30 11:20 11:21 121 111-127 1373 156 150-162
5.43 1:02:00 11:30 11:31 122 115-128 1405 156 152-162
6.43 1:15:27 13:27 +1 13:28 134 103-148 1804 158 80-162
7.30 1:25:30 10:03 11:33 129 125-136 1490 155 150-160
7.44 1:29:04 3:34 27:05 113 104-130 3060 89 0-156
7.44 1:29:07 3 +1 INF:00:00 109 108-109 INF 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 155 7.3 1:22:50 11:19
    Walk 6.4 93 0.1 5:43 49:06
    Still 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 27.88% More
    800m 5:12 10:28 32.40% More
    1km 6:35 10:36 33.45% More
    Mile 10:56 10:56 34.58% More
    5k 35:05 11:17 36.63% More
    5 miles 56:47 11:21 37.11% More
    10k 1:12:41 11:42 36.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:20 11:03
    5M 56:51 11:22
    10km 1:11:35 11:31
    10M 1:58:32 11:51
    Half 2:37:48 12:03
    20M 4:07:07 12:21
    Mara 5:29:01 12:33
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