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Sat 18th Jan 2025 at 7:34am by Nicrunsalot

Run > General
  • Time
    3:12:08
  • Miles
    17.02
  • Min/mi
    11:17
  • WAVA
    39.92
  • Stride(cm)
    86
  • Cals
    2054
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1714
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/158bpm [1607b/mi] 120cal
2) 1mi - 11:22(11:22/mi) 147/152bpm [1671b/mi] 127cal
3) 1mi - 10:59(10:59/mi) 148/155bpm [1625b/mi] 119cal
4) 1mi - 11:07(11:07/mi) 147/152bpm [1635b/mi] 120cal
5) 1mi - 12:17(12:17/mi) 147/154bpm [1807b/mi] 128cal
6) 1mi - 10:44(10:44/mi) 149/155bpm [1598b/mi] 119cal
7) 1mi - 10:54(10:54/mi) 150/157bpm [1634b/mi] 119cal
8) 1mi - 10:27(10:27/mi) 155/160bpm [1620b/mi] 122cal
9) 1mi - 10:59(10:59/mi) 152/160bpm [1669b/mi] 115cal
10) 1mi - 10:58(10:58/mi) 151/155bpm [1656b/mi] 114cal
11) 1mi - 10:39(10:39/mi) 154/158bpm [1640b/mi] 115cal
12) 1mi - 11:53(11:53/mi) 156/169bpm [1854b/mi] 122cal
13) 1mi - 11:34(11:34/mi) 152/158bpm [1758b/mi] 119cal
14) 1mi - 11:24(11:24/mi) 157/163bpm [1790b/mi] 120cal
15) 1mi - 11:09(11:09/mi) 161/164bpm [1795b/mi] 126cal
16) 1mi - 11:16(11:16/mi) 162/166bpm [1826b/mi] 126cal
17) 1mi - 12:49(12:49/mi) 150/168bpm [1924b/mi] 119cal
18) 0.02mi - 22(14:37/mi) 164/168bpm [2397b/mi] 4cal
11:14 11:22 10:59 11:07 12:17 10:44 10:54 10:27 10:59 10:58 10:39 11:53 11:34 11:24 11:09 11:16 12:49 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:29 136 95-153 1562 160 114-170 10/2
1.00 11:14 5:29 10:59 151 142-158 1657 168 162-170 5/6
1.50 16:44 5:30 11:01 146 143-150 1608 168 158-172 4/5
2.00 22:36 5:52 11:43 148 141-152 1735 168 164-170 3/5
2.50 28:02 5:26 10:53 148 141-155 1610 168 160-170 5/8
3.00 33:35 5:32 11:05 148 142-152 1640 167 156-170 7/5
3.50 38:56 5:21 10:43 148 143-152 1585 168 166-170 3/8
4.00 44:42 5:46 11:32 147 143-152 1696 166 100-170 6/5
4.50 50:20 5:38 11:16 149 143-154 1679 165 156-170 7/4
5.00 56:59 6:39 13:18 145 134-152 1930 163 86-174 3/7
5.50 1:02:16 5:17 10:33 147 143-153 1551 170 164-172 5/7
6.00 1:07:43 5:27 10:54 150 146-155 1635 168 158-170 3/4
6.50 1:13:29 5:46 11:32 148 134-153 1707 165 104-174 5/5
7.00 1:18:37 5:08 10:16 152 147-157 1559 170 166-172 5/5
7.50 1:23:47 5:10 10:20 154 152-159 1591 171 164-176 4/5
8.00 1:29:04 5:17 10:34 156 151-160 1649 170 164-172 5/2
8.50 1:34:27 5:23 10:46 154 146-160 1657 169 166-174 6/3
9.00 1:40:03 5:36 11:12 150 147-155 1681 171 168-174 6/4
9.50 1:45:32 5:29 10:57 151 148-154 1654 170 166-174 4/4
10.00 1:51:01 5:30 10:59 151 148-155 1659 170 168-174 4/3
10.50 1:56:30 5:29 10:57 153 149-157 1676 170 164-174 2/5
11.00 2:01:40 5:10 10:20 155 151-158 1602 171 166-176 3/7
11.50 2:22:16 20:36 +14:28 41:12 156 120-169 6427 163 98-172 5/4
12.00 2:28:00 5:44 11:29 156 150-162 1791 170 164-172 6/2
12.50 2:33:56 5:55 11:51 150 134-157 1777 171 126-174 3/5
13.00 2:39:34 5:38 11:17 155 150-158 1748 170 164-174 3/3
13.50 2:45:15 5:41 11:22 158 154-163 1797 169 166-172 4/2
14.00 2:50:58 5:43 11:26 157 151-160 1795 165 106-172 5/4
14.50 2:56:33 5:35 11:09 160 157-164 1785 169 162-172 3/1
15.00 3:02:07 5:34 11:09 162 158-164 1806 170 162-172 4/2
15.50 3:07:32 5:25 10:50 163 161-164 1766 170 166-174 3/3
16.00 3:13:24 5:51 11:42 162 148-166 1896 159 112-170 3/4
16.50 3:20:31 7:07 14:14 144 128-157 2049 138 110-172 10/8
17.00 3:26:13 5:42 11:25 158 143-168 1803 164 100-174 4/4
17.02 3:26:35 22 14:54 164 163-168 2443 136 114-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 169 16.5 3:00:02 10:56
    Walk 11.6 117 0.6 23:58 43:16
    Still 1.3 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 28.91% More
    800m 5:03 10:09 33.40% More
    1km 6:20 10:11 34.80% More
    Mile 10:15 10:15 36.94% More
    5k 33:04 10:39 38.87% More
    5 miles 53:51 10:46 39.12% More
    10k 1:07:38 10:53 39.03% More
    10 miles 1:50:24 11:02 39.63% More
    Half 2:40:23 12:15 36.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:40 10:12
    5M 52:27 10:29
    10km 1:06:02 10:38
    10M 1:49:20 10:56
    Half 2:25:35 11:07
    20M 3:47:58 11:24
    Mara 5:03:31 11:35
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