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Wed 5th Feb 2025 at 7:22am by Nicrunsalot

Walk > General
  • Time
    46:42
  • Miles
    2.85
  • Min/mi
    16:23
  • Stride(cm)
    82
  • Cals
    287
  • Cadence
    120
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    1736
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 109/125bpm [1838b/mi] 103cal 56/62rpm
2) 1mi - 15:54(15:54/mi) 105/116bpm [1669b/mi] 98cal 60/63rpm
3) 0.85mi - 13:56(16:19/mi) 103/113bpm [1681b/mi] 86cal 58/64rpm
16:52 15:54 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 103 98-108 2004 114 90-122 1/1
0.25 4:36 2:10 17:19 107 101-111 1853 116 112-120 3/0
0.38 6:36 2:00 16:04 108 104-111 1735 116 112-118 2/1
0.50 8:34 1:58 15:44 116 110-121 1825 118 116-120 2/1
0.63 10:45 2:11 17:26 109 103-117 1900 117 114-120 1/1
0.75 12:50 2:05 16:39 107 102-116 1781 118 112-122 1/1
0.88 14:54 2:04 16:32 117 107-125 1934 117 106-122 3/1
1.00 16:53 1:59 15:56 108 105-113 1720 119 114-124 1/1
1.13 18:53 1:59 15:55 110 105-116 1751 120 116-124 2/2
1.25 20:52 1:59 15:54 106 104-108 1686 121 118-124 0/2
1.38 22:52 2:00 15:57 104 102-107 1658 121 118-122 0/1
1.50 24:48 1:56 15:30 106 99-112 1644 122 118-126 1/1
1.63 26:45 1:57 15:34 106 102-110 1650 123 120-126 1/2
1.75 28:46 2:01 16:09 104 101-108 1679 121 116-124 1/1
1.88 30:41 1:55 15:18 102 99-105 1560 122 118-126 0/0
2.00 32:47 2:06 16:51 101 96-104 1701 121 102-126 1/2
2.13 34:51 2:04 16:34 106 100-113 1756 122 118-124 2/0
2.25 36:48 1:57 15:38 105 102-110 1641 122 118-126 1/0
2.38 38:48 2:00 15:56 102 98-108 1626 122 116-124 1/1
2.50 40:47 1:59 15:52 101 95-107 1602 122 120-126 0/2
2.63 42:43 1:57 15:34 101 98-105 1571 123 120-126 1/2
2.75 44:40 1:56 15:29 102 100-109 1579 123 116-128 1/3
2.85 46:44 2:04 19:55 105 100-109 2092 121 112-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:45 15:35 More
    1km 9:43 15:38 More
    Mile 15:46 15:46 More
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