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Mon 27th Jan 2025 at 5:06pm by Nicrunsalot

Run > Treadmill
  • Time
    1:03:28
  • Miles
    6.26
  • Min/mi
    10:08
  • Pacing
    90.8%
  • WAVA
    41.95
  • Stride(cm)
    97
  • Cals
    676
  • Cadence
    163
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1442
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:39(10:39/mi) 130/140bpm [1385b/mi] 105cal
2) 1mi - 9:55(9:55/mi) 140/148bpm [1388b/mi] 108cal
3) 1mi - 9:50(9:50/mi) 144/148bpm [1416b/mi] 109cal
4) 1mi - 9:51(9:51/mi) 146/152bpm [1439b/mi] 109cal
5) 1mi - 9:51(9:51/mi) 148/155bpm [1457b/mi] 110cal
6) 1mi - 9:43(9:43/mi) 148/153bpm [1438b/mi] 105cal
7) 0.26mi - 3:39(13:56/mi) 140/149bpm [1951b/mi] 30cal
10:39 9:55 9:50 9:51 9:51 9:43 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:06 3:06 12:23 116 76-136 1436 158 30-224
0.50 5:37 2:31 10:05 133 129-138 1341 162 160-164
0.75 8:08 2:31 10:03 137 131-140 1377 164 162-166
1.00 10:38 2:31 10:03 136 133-140 1368 164 162-166
1.25 13:07 2:29 9:56 138 135-142 1371 166 162-168
1.50 15:36 2:29 9:56 139 137-142 1380 164 160-168
1.75 18:05 2:29 9:55 141 137-146 1398 164 160-166
2.00 20:33 2:28 9:52 141 138-148 1392 165 162-168
2.25 23:01 2:27 9:49 145 142-148 1424 165 162-168
2.50 25:27 2:27 9:47 145 142-148 1418 164 162-166
2.75 27:55 2:28 9:51 143 140-146 1409 164 162-166
3.00 30:23 2:28 9:52 143 142-144 1411 164 162-166
3.25 32:51 2:28 9:52 146 143-150 1440 166 162-168
3.50 35:18 2:27 9:50 144 141-147 1415 163 158-166
3.75 37:45 2:26 9:45 145 143-147 1415 163 158-166
4.00 40:14 2:30 9:59 148 144-152 1477 165 162-168
4.25 42:41 2:27 9:48 146 144-148 1430 164 160-168
4.50 45:09 2:27 9:48 148 146-151 1451 162 160-166
4.75 47:37 2:28 9:52 150 146-155 1480 164 160-168
5.00 50:05 2:28 9:54 149 145-154 1474 168 162-172
5.25 52:31 2:26 9:43 147 145-149 1429 164 160-168
5.50 54:56 2:25 9:39 147 146-150 1419 165 162-168
5.75 57:20 2:25 9:38 150 147-153 1446 166 160-168
6.00 59:48 2:28 9:51 148 145-151 1458 164 162-166
6.25 1:03:10 3:22 13:27 142 123-149 1909 151 98-166
6.26 1:03:27 17 24:59 123 122-123 3073 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 164 6.2 1:01:36 9:53
    Walk 1.6 100 0 1:00 35:09
    Still 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 30.18% More
    800m 4:47 9:38 35.20% More
    1km 6:00 9:39 36.76% More
    Mile 9:40 9:40 39.10% More
    5k 30:27 9:48 42.20% More
    5 miles 49:09 9:50 42.86% More
    10k 1:01:22 9:53 43.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:12 9:43
    5M 50:01 10:00
    10km 1:02:58 10:08
    10M 1:44:16 10:26
    Half 2:18:50 10:36
    20M 3:37:24 10:52
    Mara 4:49:27 11:03
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