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Sun 2nd Feb 2025 at 12:59pm by Nicrunsalot

Run > General

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Time
1:37:47
Miles
8.68
Min/mi
11:16
Pacing
74.4%
WAVA
38.49
Stride(cm)
87
Cals
1077
Cadence
163
BPM
151
%MHR
81.5
B/mi
1699
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 135/153bpm [1457b/mi] 124cal
2) 1mi - 10:49(10:49/mi) 143/159bpm [1548b/mi] 110cal
3) 1mi - 11:13(11:13/mi) 152/161bpm [1706b/mi] 130cal
4) 1mi - 11:50(11:50/mi) 153/162bpm [1811b/mi] 135cal
5) 1mi - 10:56(10:56/mi) 153/161bpm [1672b/mi] 125cal
6) 1mi - 10:16(10:16/mi) 157/163bpm [1612b/mi] 125cal
7) 1mi - 12:30(12:30/mi) 151/166bpm [1888b/mi] 124cal
8) 1mi - 11:33(11:33/mi) 159/176bpm [1838b/mi] 126cal
9) 0.68mi - 7:52(11:37/mi) 155/174bpm [1802b/mi] 78cal

10:48 10:49 11:13 11:50 10:56 10:16 12:30 11:33 7:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	111 69-144	1186	163 102-178	1/6
0.50	5:18	2:38	10:33	136 129-144	1435	169 168-170	6/0
0.75	7:57	2:38	10:33	145 139-153	1530	169 162-172	6/1
1.00	10:47	2:50	11:20	146 142-152	1654	166 148-170	19/0
1.25	13:25	2:39	10:34	152 146-159	1607	167 162-172	5/4
1.50	16:01	2:35	10:22	148 140-155	1534	167 102-174	1/8
1.75	18:53	2:52	11:29	132 117-144	1515	162 102-178	0/32
2.00	21:36	2:43	10:53	139 123-152	1512	169 124-178	3/6
2.25	24:22	2:46	11:04	150 138-158	1659	165 122-172	3/1
2.50	27:08	2:47	11:06	154 150-161	1710	166 160-170	2/4
2.75	30:16	3:08	12:31	152 145-157	1903	156 92-170	6/4
3.00	32:50	2:33	10:13	154 147-159	1574	169 164-172	3/2
3.25	35:57	3:07	12:30	153 144-159	1911	163 90-168	3/2
3.50	38:37	2:40	10:39	155 147-162	1651	166 160-170	2/3
3.75	41:31	2:54	11:37	152 146-161	1765	168 162-170	5/2
4.00	44:39	3:08	12:33	152 145-159	1908	167 160-170	5/6
4.25	47:12	2:33	10:12	156 146-161	1592	170 168-172	3/1
4.50	50:09	2:57	11:46	151 146-157	1778	166 158-170	3/3
4.75	52:59	2:50	11:19	153 147-159	1732	163 104-172	5/4
5.00	55:35	2:36	10:25	156 151-161	1624	168 156-172	4/2
5.25	58:09	2:34	10:16	155 148-162	1592	169 168-174	5/2
5.50	1:00:42	2:33	10:12	158 154-163	1611	170 162-174	2/3
5.75	1:03:15	2:33	10:14	157 153-161	1605	169 158-172	4/2
6.00	1:05:51	2:36	10:23	158 154-162	1640	167 160-172	2/2
6.25	1:08:24	2:34	10:14	160 157-165	1637	168 118-172	5/2
6.50	1:10:56	2:32	10:06	161 157-166	1627	169 166-172	3/5
6.75	1:13:27	2:31	10:03	158 153-163	1589	170 162-174	2/5
7.00	1:18:26	4:59 +4	19:55	138 124-164	2749	127 112-168	4/1
7.25	1:21:50	3:25	13:38	142 132-166	1937	134 118-174	4/4
7.50	1:25:02	3:12	12:46	164 144-176	2095	171 124-176	5/2
7.75	1:27:29	2:27	9:47	167 161-174	1634	172 168-176	5/2
8.00	1:29:59	2:31	10:02	166 160-173	1666	170 164-174	1/4
8.25	1:32:26	2:26	9:46	163 159-165	1591	171 168-174	1/5
8.50	1:34:46	2:20	9:22	167 161-174	1563	173 172-176	2/7
8.68	1:37:51	3:05	17:30	141 117-163	2468	125 116-174	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.2%	10:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	168	8	1:24:03	10:27
Walk	10.5	119	0.6	10:17	16:23
Still	3.5	-	-	3:27	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.08%	More
800m	4:44	9:32	35.54%	More
1km	5:59	9:38	36.80%	More
Mile	9:43	9:43	38.96%	More
5k	33:04	10:39	38.85%	More
5 miles	54:32	10:54	38.63%	More
10k	1:07:44	10:54	38.98%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:30	10:54
10km	1:08:37	11:03
10M	1:53:37	11:22
Half	2:31:16	11:33
20M	3:56:53	11:51
Mara	5:15:23	12:02

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