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Tue 28th Jan 2025 at 5:17pm by Nicrunsalot

Run > Treadmill
  • Time
    1:17:33
  • Miles
    6.35
  • Min/mi
    12:13
  • Pacing
    78.2%
  • WAVA
    34.85
  • Stride(cm)
    86
  • Cals
    884
  • Cadence
    154
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1850
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 5:38(11:16/mi) 124/145bpm [1398b/mi] 51cal
2) 1mi - 12:13(12:13/mi) 139/154bpm [1699b/mi] 132cal
3) 0.5mi - 5:03(10:07/mi) 145/154bpm [1466b/mi] 57cal
4) 1mi - 12:19(12:19/mi) 153/165bpm [1886b/mi] 146cal
5) 0.5mi - 4:56(9:51/mi) 154/165bpm [1518b/mi] 59cal
6) 1mi - 11:58(11:58/mi) 162/169bpm [1939b/mi] 154cal
7) 0.5mi - 4:56(9:52/mi) 158/170bpm [1559b/mi] 60cal
8) 1mi - 12:14(12:14/mi) 167/172bpm [2044b/mi] 161cal
9) 0.35mi - 8:14(23:17/mi) 148/177bpm [3445b/mi] 64cal
5:38 12:13 5:03 12:19 4:56 11:58 4:56 12:14 8:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:37 5:37 11:14 124 73-145 1392 147 0-164
1.50 17:50 12:13 12:13 139 123-154 1699 152 150-166
2.00 22:53 5:03 10:07 145 138-154 1466 163 150-166
3.00 35:12 12:19 12:20 153 133-165 1886 152 150-164
3.50 40:06 4:55 9:51 154 146-165 1517 167 150-170
4.50 52:04 11:58 11:58 162 144-169 1939 152 150-170
5.00 57:00 4:56 9:52 158 150-170 1559 165 120-170
5.99 1:09:14 12:13 12:14 167 153-172 2044 152 90-166
6.35 1:16:57 7:43 21:49 150 122-177 3273 98 0-170
6.35 1:17:28 31 +1 INF:00:00 126 123-130 INF 44 0-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 155 6.3 1:12:00 11:25
    Walk 3.2 100 0.1 2:28 48:11
    Still 4.0 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.55% More
    800m 4:49 9:41 35.00% More
    1km 6:19 10:11 35.17% More
    Mile 10:52 10:52 35.57% More
    5k 35:04 11:17 36.55% More
    5 miles 56:31 11:18 37.27% More
    10k 1:10:51 11:24 37.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:21 11:42
    5M 1:00:12 12:02
    10km 1:15:47 12:12
    10M 2:05:30 12:33
    Half 2:47:05 12:45
    20M 4:21:39 13:05
    Mara 5:48:22 13:18
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