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Mon 13th Jan 2025 at 7:23am by Nicrunsalot

Walk > General
  • Time
    45:06
  • Miles
    2.83
  • Min/mi
    15:56
  • Stride(cm)
    83
  • Cals
    285
  • Cadence
    121
  • BPM
    107
  • %MHR
    58.1
  • B/mi
    1712
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 106/113bpm [1746b/mi] 101cal 58/63rpm
2) 1mi - 15:38(15:38/mi) 107/114bpm [1673b/mi] 99cal 61/63rpm
3) 0.83mi - 13:00(15:39/mi) 110/124bpm [1722b/mi] 85cal 60/66rpm
16:28 15:38 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 102 95-108 1815 116 110-122 2/1
0.25 4:16 2:03 16:23 105 102-109 1721 117 110-124 2/0
0.38 6:20 2:03 16:26 105 100-109 1725 119 116-122 2/0
0.50 8:17 1:57 15:36 108 103-113 1685 121 118-126 1/0
0.63 10:26 2:09 17:11 106 102-111 1822 120 110-122 0/0
0.75 12:25 1:59 15:55 107 103-111 1704 119 114-124 2/0
0.88 14:28 2:03 16:25 108 105-112 1773 118 110-124 2/2
1.00 16:29 2:01 16:10 106 104-109 1714 120 118-122 0/1
1.13 18:25 1:55 15:22 111 106-114 1706 120 118-124 1/2
1.25 20:27 2:03 16:22 110 104-114 1801 122 120-126 0/1
1.38 22:22 1:55 15:19 106 102-112 1623 122 118-124 0/1
1.50 24:21 1:58 15:46 105 102-113 1656 122 120-126 0/1
1.63 26:19 1:59 15:50 106 100-112 1677 123 120-126 0/2
1.75 28:14 1:55 15:18 106 99-110 1622 121 118-126 0/1
1.88 30:10 1:56 15:30 108 105-110 1675 122 120-124 0/1
2.00 32:08 1:57 15:40 107 104-111 1676 120 112-124 0/1
2.13 34:03 1:55 15:19 105 102-109 1608 121 118-122 1/0
2.25 36:08 2:05 16:43 108 101-112 1805 122 116-126 2/1
2.38 38:00 1:52 15:00 109 105-115 1634 122 118-124 2/1
2.50 40:00 1:59 15:54 108 102-113 1717 122 120-126 0/1
2.63 41:57 1:58 15:41 104 99-111 1630 122 118-126 0/1
2.75 43:40 1:43 13:44 117 107-122 1606 130 124-132 0/3
2.83 45:08 1:28 18:15 118 114-124 2153 126 122-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:28 15:00 More
    1km 9:27 15:13 More
    Mile 15:21 15:21 More
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