or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 7:18am by Nicrunsalot

Walk > General
  • Time
    46:57
  • Miles
    2.85
  • Min/mi
    16:28
  • Stride(cm)
    82
  • Cals
    284
  • Cadence
    119
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    1732
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 105/117bpm [1783b/mi] 103cal 55/61rpm
2) 1mi - 15:59(15:59/mi) 107/125bpm [1710b/mi] 98cal 59/62rpm
3) 0.85mi - 13:59(16:28/mi) 103/111bpm [1696b/mi] 83cal 58/63rpm
16:59 15:59 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:32 99 93-111 1933 114 92-122 2/2
0.25 4:27 2:01 16:05 106 101-112 1704 117 112-122 3/0
0.38 6:34 2:07 16:53 105 101-111 1773 117 114-120 1/0
0.50 8:38 2:05 16:36 107 103-113 1777 119 116-122 2/1
0.63 10:43 2:05 16:40 106 102-111 1766 119 114-122 1/1
0.75 12:45 2:01 16:12 104 101-108 1684 118 114-122 1/1
0.88 14:51 2:07 16:55 110 104-117 1860 116 110-122 3/1
1.00 16:58 2:07 16:54 105 100-108 1774 116 112-118 0/1
1.13 18:59 2:01 16:06 106 98-112 1707 116 110-120 1/3
1.25 21:02 2:03 16:22 107 103-113 1751 118 114-120 1/2
1.38 23:02 2:00 16:02 106 100-118 1699 118 116-120 0/1
1.50 25:00 1:58 15:43 116 108-125 1823 119 118-122 1/0
1.63 26:56 1:56 15:26 105 102-109 1621 122 118-124 0/2
1.75 29:02 2:06 16:51 105 101-108 1769 121 118-122 0/2
1.88 30:56 1:54 15:09 103 101-106 1561 121 118-124 1/1
2.00 32:57 2:01 16:09 104 100-108 1680 119 110-122 0/1
2.13 34:59 2:02 16:17 104 102-108 1694 118 114-120 2/1
2.25 37:01 2:02 16:14 103 100-107 1672 119 116-122 1/0
2.38 39:06 2:06 16:45 101 99-105 1692 121 112-126 1/1
2.50 41:06 2:00 15:57 103 100-106 1642 122 120-124 1/1
2.63 43:07 2:01 16:09 103 99-108 1663 121 118-126 1/2
2.75 45:00 1:53 15:08 106 100-111 1604 119 114-124 0/2
2.85 46:57 1:57 19:30 104 99-110 2028 119 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:48 15:41 More
    1km 9:44 15:40 More
    Mile 15:55 15:55 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here