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Sun 26th Jan 2025 at 10:17am by Nicrunsalot

Walk > General
  • Time
    1:15:21
  • Miles
    3.88
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    408
  • Cadence
    116
  • BPM
    92
  • %MHR
    49.8
  • B/mi
    1788
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 94/104bpm [1596b/mi] 102cal 56/63rpm
2) 1mi - 23:47(23:47/mi) 92/110bpm [2188b/mi] 117cal 39/62rpm
3) 1mi - 18:07(18:07/mi) 89/99bpm [1613b/mi] 98cal 54/63rpm
4) 0.88mi - 16:28(18:44/mi) 94/104bpm [1760b/mi] 91cal 51/64rpm
16:59 23:47 18:07 16:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 85 75-92 1574 114 98-122 3/2
0.25 4:28 2:09 17:09 91 87-96 1561 113 98-120 4/2
0.38 6:29 2:02 16:14 95 86-100 1542 116 112-120 4/1
0.50 8:33 2:04 16:30 97 90-103 1600 117 114-120 3/2
0.63 10:39 2:06 16:48 95 91-102 1596 117 110-122 5/5
0.75 12:41 2:02 16:16 100 94-104 1627 117 110-126 3/2
0.88 14:54 2:13 17:40 95 91-100 1678 117 114-122 4/2
1.00 16:58 2:04 16:32 98 95-102 1621 116 114-118 3/2
1.13 19:02 2:04 16:33 97 92-102 1605 117 112-120 2/3
1.25 21:06 2:04 16:35 95 90-101 1575 117 112-118 3/3
1.38 23:11 2:05 16:40 94 89-100 1567 118 112-122 5/5
1.50 25:14 2:03 16:24 96 91-103 1574 119 118-122 4/5
1.63 27:12 1:58 15:43 98 91-103 1541 117 114-124 3/3
1.75 29:17 2:05 16:37 100 92-110 1662 118 112-124 1/3
1.88 33:47 4:30 36:03 90 73-104 3244 113 84-120 1/3
2.00 40:45 6:58 55:44 84 76-94 4682 94 80-108 2/2
2.13 59:33 18:48 +16:28 2:30:24 85 74-99 12784 111 98-118 2/2
2.25 1:02:02 2:29 19:52 89 83-96 1768 114 112-120 9/6
2.38 1:04:14 2:12 17:40 86 80-91 1519 116 112-126 4/6
2.50 1:06:24 2:10 17:16 90 85-94 1555 115 110-118 3/3
2.63 1:08:34 2:11 17:25 92 87-98 1602 115 110-126 2/2
2.75 1:10:53 2:19 18:30 91 87-95 1684 116 110-122 6/4
2.88 1:13:10 2:17 18:14 89 86-94 1623 115 106-122 2/4
3.00 1:15:18 2:08 17:07 90 86-94 1541 116 114-118 3/4
3.13 1:17:27 2:08 17:06 93 85-104 1590 116 110-118 6/7
3.25 1:19:34 2:08 17:00 96 90-102 1632 117 114-118 4/3
3.38 1:21:52 2:18 18:23 93 89-97 1710 117 108-124 4/4
3.50 1:23:58 2:06 16:46 92 87-98 1543 119 114-126 2/3
3.63 1:26:04 2:06 16:47 93 89-99 1560 118 114-122 5/5
3.75 1:28:08 2:04 16:32 97 92-103 1604 121 110-128 7/9
3.88 1:30:41 2:33 20:27 96 87-99 1963 120 98-126 2/4
3.88 1:31:47 1:06 4:23:34 86 82-89 22666 110 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:05 16:16 More
    1km 10:08 16:18 More
    Mile 16:28 16:28 More
    5k 1:16:54 24:45 More
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