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Thu 23rd Jan 2025 at 9:25am by Nicrunsalot

Walk > General
  • Time
    45:59
  • Miles
    2.86
  • Min/mi
    16:05
  • Stride(cm)
    82
  • Cals
    286
  • Cadence
    121
  • BPM
    95
  • %MHR
    51.6
  • B/mi
    1535
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 94/106bpm [1557b/mi] 103cal 57/70rpm
2) 1mi - 15:39(15:39/mi) 97/109bpm [1518b/mi] 97cal 61/64rpm
3) 0.86mi - 13:46(15:59/mi) 96/104bpm [1535b/mi] 86cal 60/63rpm
16:34 15:39 13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 83 77-96 1786 116 90-140 2/1
0.25 4:43 2:02 16:16 94 86-105 1528 120 116-124 4/1
0.38 6:45 2:02 16:13 92 84-99 1491 121 116-126 1/0
0.50 8:41 1:56 15:27 94 89-101 1452 123 120-126 3/0
0.63 10:39 1:58 15:43 95 91-103 1494 122 118-126 1/2
0.75 12:37 1:58 15:48 99 89-106 1564 122 118-126 1/1
0.88 14:34 1:57 15:33 98 94-101 1524 121 114-128 3/1
1.00 16:36 2:02 16:17 96 89-100 1564 122 108-126 1/1
1.13 18:35 1:59 15:52 100 89-108 1586 121 116-126 2/2
1.25 20:32 1:57 15:38 102 97-107 1594 122 120-126 1/2
1.38 22:33 2:01 16:04 103 96-109 1656 122 120-126 1/2
1.50 24:26 1:53 15:02 96 90-101 1444 122 120-124 1/1
1.63 26:24 1:58 15:46 96 90-104 1514 122 118-128 1/2
1.75 28:25 2:01 16:06 92 90-94 1482 120 110-124 1/2
1.88 30:18 1:54 15:10 96 93-98 1456 122 118-124 1/2
2.00 32:15 1:56 15:31 94 91-97 1459 122 120-124 1/2
2.13 34:12 1:57 15:35 96 91-101 1496 122 120-124 0/0
2.25 36:16 2:05 16:39 94 88-99 1565 121 118-124 1/1
2.38 38:12 1:55 15:23 98 90-104 1508 121 118-124 1/2
2.50 40:08 1:56 15:27 96 94-100 1484 122 120-126 1/2
2.63 42:03 1:55 15:23 95 92-98 1461 122 120-126 1/2
2.75 43:56 1:53 15:07 95 92-98 1436 122 118-126 2/3
2.86 46:01 2:05 18:53 94 91-99 1776 118 98-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:34 15:12 More
    1km 9:37 15:29 More
    Mile 15:31 15:31 More
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