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Fri 24th Jan 2025 at 9:50am by Nicrunsalot

Walk > General
  • Time
    50:12
  • Miles
    2.85
  • Min/mi
    17:37
  • Stride(cm)
    77
  • Cals
    296
  • Cadence
    119
  • BPM
    115
  • %MHR
    62.3
  • B/mi
    2031
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 104/130bpm [2056b/mi] 110cal 47/63rpm
2) 1mi - 16:27(16:27/mi) 122/133bpm [2007b/mi] 99cal 60/62rpm
3) 0.85mi - 13:59(16:26/mi) 123/132bpm [2021b/mi] 87cal 58/63rpm
19:46 16:27 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:56 4:56 39:30 89 72-100 3515 109 84-120 1/2
0.25 7:09 2:13 17:44 96 88-108 1702 115 108-122 1/2
0.38 9:15 2:06 16:46 104 100-108 1744 118 114-122 2/1
0.50 11:20 2:05 16:37 110 104-115 1829 118 114-122 2/2
0.63 13:22 2:02 16:19 107 101-113 1745 118 114-122 3/1
0.75 15:26 2:04 16:36 116 108-124 1925 119 114-126 2/2
0.88 17:29 2:03 16:24 117 110-124 1919 119 110-122 2/2
1.00 19:45 2:16 18:07 117 110-130 2120 114 106-118 2/3
1.13 21:51 2:06 16:45 121 115-128 2026 120 116-122 3/1
1.25 23:53 2:02 16:17 122 115-127 1986 119 116-122 2/3
1.38 26:01 2:08 17:02 126 121-133 2146 120 118-122 2/3
1.50 28:07 2:06 16:49 124 119-131 2086 118 112-122 3/2
1.63 30:05 1:58 15:44 122 118-127 1919 121 118-124 5/5
1.75 32:10 2:05 16:43 122 118-125 2039 119 114-124 2/2
1.88 34:14 2:03 16:26 120 116-125 1973 119 114-122 4/4
2.00 36:12 1:59 15:51 122 115-129 1933 121 118-124 3/5
2.13 38:19 2:07 16:56 121 116-125 2048 119 114-126 5/3
2.25 40:17 1:57 15:39 126 117-132 1973 121 116-124 3/4
2.38 42:17 2:01 16:05 127 123-131 2042 120 116-124 4/4
2.50 44:21 2:04 16:28 124 120-128 2042 121 118-122 2/2
2.63 46:15 1:54 15:15 120 115-125 1830 122 118-124 2/5
2.75 48:13 1:58 15:41 119 111-124 1866 121 116-124 1/3
2.85 50:12 1:59 19:32 122 116-128 2384 117 114-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:48 15:41 More
    1km 9:46 15:43 More
    Mile 16:01 16:01 More
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