Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 7:28am by Nicrunsalot

Walk > General
  • Time
    46:04
  • Miles
    2.87
  • Min/mi
    16:03
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    121
  • BPM
    106
  • %MHR
    57.5
  • B/mi
    1707
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 105/120bpm [1732b/mi] 103cal 57/91rpm
2) 1mi - 15:31(15:31/mi) 111/123bpm [1723b/mi] 97cal 61/63rpm
3) 0.87mi - 14:03(16:10/mi) 103/112bpm [1665b/mi] 88cal 57/63rpm
16:29 15:31 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 89 84-95 1643 117 100-182 1/2
0.25 4:22 2:04 16:32 100 86-120 1653 118 114-122 3/0
0.38 6:24 2:01 16:11 106 98-115 1715 120 114-124 1/0
0.50 8:20 1:56 15:30 110 105-116 1705 121 118-124 2/1
0.63 10:27 2:07 16:56 104 102-107 1761 120 104-124 1/1
0.75 12:30 2:03 16:23 110 104-116 1802 121 114-126 2/1
0.88 14:32 2:02 16:14 113 108-117 1834 120 110-122 4/1
1.00 16:30 1:58 15:46 110 106-113 1734 120 116-122 1/1
1.13 18:30 2:00 16:03 113 106-121 1814 120 112-124 2/2
1.25 20:28 1:58 15:45 112 108-118 1763 122 120-126 1/1
1.38 22:23 1:55 15:19 112 108-118 1716 122 120-126 1/1
1.50 24:20 1:57 15:35 114 107-122 1776 123 120-126 1/2
1.63 26:17 1:57 15:36 109 103-120 1701 122 120-126 0/2
1.75 28:16 1:59 15:54 114 108-122 1812 122 120-126 0/2
1.88 30:10 1:54 15:10 110 98-123 1668 122 120-124 2/2
2.00 32:01 1:51 14:51 105 98-112 1558 122 120-126 1/2
2.13 34:03 2:02 16:13 103 100-106 1670 122 118-126 2/1
2.25 35:56 1:54 15:09 107 101-112 1620 123 120-124 3/2
2.38 37:51 1:54 15:15 108 102-111 1646 123 118-124 2/1
2.50 39:50 1:59 15:54 101 97-105 1606 123 120-124 0/2
2.63 41:46 1:56 15:25 100 97-102 1542 122 120-126 1/2
2.75 43:43 1:57 15:37 100 93-103 1561 121 104-126 1/3
2.87 46:05 2:22 19:51 100 86-106 1985 120 98-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 182 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:36 15:18 More
    1km 9:31 15:18 More
    Mile 15:24 15:24 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here