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Thu 13th Mar 2025 at 7:28am by Nicrunsalot

Walk > General
  • Time
    46:04
  • Miles
    2.87
  • Min/mi
    16:03
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    121
  • BPM
    106
  • %MHR
    57.5
  • B/mi
    1707
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 105/120bpm [1732b/mi] 103cal 57/91rpm
2) 1mi - 15:31(15:31/mi) 111/123bpm [1723b/mi] 97cal 61/63rpm
3) 0.87mi - 14:03(16:10/mi) 103/112bpm [1665b/mi] 88cal 57/63rpm
16:29 15:31 14:03

Pace

2% 2% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 89 84-95 1643 117 100-182 1/2
0.25 4:22 2:04 16:32 100 86-120 1653 118 114-122 3/0
0.38 6:24 2:01 16:11 106 98-115 1715 120 114-124 1/0
0.50 8:20 1:56 15:30 110 105-116 1705 121 118-124 2/1
0.63 10:27 2:07 16:56 104 102-107 1761 120 104-124 1/1
0.75 12:30 2:03 16:23 110 104-116 1802 121 114-126 2/1
0.88 14:32 2:02 16:14 113 108-117 1834 120 110-122 4/1
1.00 16:30 1:58 15:46 110 106-113 1734 120 116-122 1/1
1.13 18:30 2:00 16:03 113 106-121 1814 120 112-124 2/2
1.25 20:28 1:58 15:45 112 108-118 1763 122 120-126 1/1
1.38 22:23 1:55 15:19 112 108-118 1716 122 120-126 1/1
1.50 24:20 1:57 15:35 114 107-122 1776 123 120-126 1/2
1.63 26:17 1:57 15:36 109 103-120 1701 122 120-126 0/2
1.75 28:16 1:59 15:54 114 108-122 1812 122 120-126 0/2
1.88 30:10 1:54 15:10 110 98-123 1668 122 120-124 2/2
2.00 32:01 1:51 14:51 105 98-112 1558 122 120-126 1/2
2.13 34:03 2:02 16:13 103 100-106 1670 122 118-126 2/1
2.25 35:56 1:54 15:09 107 101-112 1620 123 120-124 3/2
2.38 37:51 1:54 15:15 108 102-111 1646 123 118-124 2/1
2.50 39:50 1:59 15:54 101 97-105 1606 123 120-124 0/2
2.63 41:46 1:56 15:25 100 97-102 1542 122 120-126 1/2
2.75 43:43 1:57 15:37 100 93-103 1561 121 104-126 1/3
2.87 46:05 2:22 19:51 100 86-106 1985 120 98-124 2/2

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:36 15:18 More
1km 9:31 15:18 More
Mile 15:24 15:24 More

Predictions

Dist Time Per Mile
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