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Sun 23rd Mar 2025 at 9:16am by Nicrunsalot

Run > General
  • Time
    1:59:59
  • Miles
    13.22
  • Min/mi
    9:05
  • Pacing
    94.6%
  • WAVA
    48.37
  • Stride(cm)
    100
  • Cals
    1556
  • Cadence
    177
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1481
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/151bpm [1305b/mi] 112cal
2) 1mi - 9:12(9:12/mi) 154/160bpm [1417b/mi] 115cal
3) 1mi - 9:13(9:13/mi) 157/167bpm [1448b/mi] 120cal
4) 1mi - 9:08(9:08/mi) 162/165bpm [1479b/mi] 117cal
5) 1mi - 9:06(9:06/mi) 164/167bpm [1493b/mi] 118cal
6) 1mi - 9:14(9:14/mi) 165/168bpm [1523b/mi] 122cal
7) 1mi - 8:57(8:57/mi) 166/171bpm [1485b/mi] 118cal
8) 1mi - 9:05(9:05/mi) 168/172bpm [1527b/mi] 120cal
9) 1mi - 8:45(8:45/mi) 168/172bpm [1471b/mi] 115cal
10) 1mi - 9:02(9:02/mi) 167/171bpm [1510b/mi] 116cal
11) 1mi - 9:14(9:14/mi) 167/171bpm [1541b/mi] 121cal
12) 1mi - 8:47(8:47/mi) 172/179bpm [1509b/mi] 118cal
13) 1mi - 8:54(8:54/mi) 171/176bpm [1523b/mi] 118cal
14) 0.22mi - 1:58(8:43/mi) 174/176bpm [1518b/mi] 26cal
9:23 9:12 9:13 9:08 9:06 9:14 8:57 9:05 8:45 9:02 9:14 8:47 8:54 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 132 72-144 1261 172 158-176 4/4
1.00 9:23 4:36 9:12 147 142-151 1353 177 172-182 2/3
1.50 14:01 4:38 9:16 153 149-160 1418 176 172-180 3/3
2.00 18:35 4:34 9:08 155 151-160 1415 176 170-180 2/4
2.50 23:10 4:35 9:11 156 153-160 1432 176 172-180 2/2
3.00 27:48 4:38 9:16 157 149-167 1455 176 164-184 9/2
3.50 32:25 4:37 9:13 161 157-165 1485 174 168-182 3/8
4.00 36:56 4:31 9:02 163 160-165 1473 176 172-180 2/4
4.50 41:28 4:32 9:04 164 162-167 1488 176 170-180 5/1
5.00 46:02 4:34 9:08 163 161-166 1488 175 168-178 2/3
5.50 50:39 4:37 9:13 165 162-167 1521 175 166-182 6/2
6.00 55:16 4:37 9:14 165 162-168 1525 177 170-182 4/4
6.50 59:38 4:22 8:45 165 162-169 1444 176 168-184 5/4
7.00 1:04:13 4:35 9:09 167 163-171 1529 177 170-182 3/4
7.50 1:08:49 4:36 9:11 168 163-172 1544 175 168-180 4/5
8.00 1:13:19 4:30 8:59 168 166-171 1511 176 170-180 5/4
8.50 1:17:38 4:20 8:39 168 166-171 1454 179 174-182 3/8
9.00 1:22:04 4:26 8:51 169 167-172 1497 180 176-182 1/5
9.50 1:26:37 4:33 9:05 168 164-171 1526 178 176-180 4/2
10.00 1:31:07 4:30 9:00 166 165-169 1494 178 174-180 2/3
10.50 1:35:39 4:32 9:05 166 161-169 1507 179 176-184 2/3
11.00 1:40:20 4:41 9:23 168 165-171 1576 177 164-182 7/4
11.50 1:44:47 4:27 8:53 170 166-173 1510 179 174-182 6/8
12.00 1:49:07 4:20 8:40 174 172-179 1508 178 172-184 4/3
12.50 1:53:31 4:24 8:49 171 167-176 1508 178 172-182 3/2
13.00 1:58:01 4:30 9:00 172 168-175 1548 175 170-180 5/2
13.22 1:59:59 1:58 8:44 174 171-176 1520 178 172-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:59:49 9:04
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 34.74% More
    800m 4:15 8:33 39.66% More
    1km 5:20 8:34 41.75% More
    Mile 8:42 8:42 44.47% More
    5k 27:43 8:55 46.23% More
    5 miles 44:41 8:56 47.15% More
    10k 55:40 8:57 47.43% More
    10 miles 1:30:08 9:01 47.98% More
    Half 1:58:43 9:04 48.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:48 8:34
    10km 53:54 8:40
    10M 1:29:15 8:56
    Half 1:58:50 9:04
    20M 3:06:05 9:18
    Mara 4:07:45 9:27
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