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Fri 28th Mar 2025 at 7:24am by Nicrunsalot

Walk > General
  • Time
    44:45
  • Miles
    2.76
  • Min/mi
    16:13
  • Stride(cm)
    84
  • Cals
    281
  • Cadence
    118
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    1716
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 104/115bpm [1704b/mi] 101cal 56/62rpm
2) 1mi - 15:51(15:51/mi) 107/114bpm [1697b/mi] 99cal 59/63rpm
3) 0.76mi - 12:31(16:31/mi) 107/115bpm [1768b/mi] 81cal 54/62rpm
16:23 15:51 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 95 85-104 1838 111 84-120 1/1
0.25 4:29 2:04 16:33 101 94-113 1672 114 108-118 3/0
0.38 6:31 2:01 16:11 107 104-111 1731 115 112-118 2/1
0.50 8:27 1:57 15:34 101 96-107 1573 119 114-122 2/1
0.63 10:28 2:01 16:04 105 103-110 1687 117 110-124 1/1
0.75 12:23 1:56 15:24 109 102-115 1679 120 118-122 1/2
0.88 14:22 1:58 15:47 106 103-110 1673 118 114-122 0/2
1.00 16:22 2:00 16:03 107 101-111 1718 117 112-120 1/1
1.13 18:25 2:03 16:24 107 105-110 1755 117 114-118 1/1
1.25 20:22 1:57 15:34 107 104-111 1666 118 114-120 1/1
1.38 22:22 2:00 16:01 108 104-114 1730 117 114-120 1/1
1.50 24:22 2:00 15:56 104 99-109 1657 119 114-122 2/1
1.63 26:17 1:56 15:24 110 106-114 1694 121 118-122 1/1
1.75 28:16 1:59 15:51 107 101-110 1696 119 114-122 1/1
1.88 30:13 1:57 15:35 107 98-112 1667 119 114-126 2/3
2.00 32:14 2:01 16:06 107 104-111 1723 119 114-122 1/1
2.13 34:10 1:57 15:32 104 98-110 1616 117 102-122 2/3
2.25 36:02 1:52 14:57 108 104-115 1615 120 118-122 3/2
2.38 37:55 1:53 15:05 106 100-112 1599 120 118-122 1/2
2.50 39:46 1:50 14:41 106 103-109 1556 121 118-124 1/1
2.63 41:40 1:54 15:14 108 102-114 1644 121 116-124 0/2
2.75 43:43 2:03 16:24 108 102-114 1771 117 110-120 1/1
2.76 44:45 1:02 2:23:32 108 103-114 15501 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 115 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:25 14:55 More
    1km 9:16 14:54 More
    Mile 15:16 15:16 More
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