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Thu 3rd Apr 2025 at 7:22am by Nicrunsalot

Walk > General
  • Time
    46:35
  • Miles
    2.91
  • Min/mi
    16:00
  • Stride(cm)
    83
  • Cals
    296
  • Cadence
    120
  • BPM
    104
  • %MHR
    55.9
  • B/mi
    1657
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 101/117bpm [1612b/mi] 104cal 56/78rpm
2) 1mi - 15:31(15:31/mi) 105/122bpm [1629b/mi] 99cal 60/63rpm
3) 0.91mi - 15:07(16:37/mi) 104/113bpm [1728b/mi] 93cal 57/63rpm
15:58 15:31 15:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 114 111-117 1060 113 84-156 0/2
0.25 3:11 2:01 16:12 96 90-112 1555 117 106-122 2/0
0.38 5:05 1:54 15:12 99 93-104 1505 120 114-126 1/1
0.50 7:06 2:01 16:10 100 95-103 1616 121 118-122 1/0
0.63 9:02 1:56 15:27 99 97-103 1530 122 118-124 0/1
0.75 11:29 2:26 19:31 98 94-104 1913 121 108-126 1/1
0.88 13:25 1:56 15:30 107 104-111 1658 122 120-124 3/0
1.00 15:23 1:58 15:44 103 100-107 1620 120 108-124 2/2
1.13 17:11 1:49 14:29 109 99-119 1578 120 118-122 2/1
1.25 19:09 1:58 15:41 113 105-122 1772 119 114-124 1/2
1.38 21:06 1:57 15:36 110 106-113 1716 121 118-122 0/1
1.50 23:05 1:58 15:48 108 100-113 1706 120 116-122 0/1
1.63 25:01 1:56 15:32 103 100-107 1599 119 118-122 0/2
1.75 27:04 2:03 16:20 99 95-105 1617 121 118-124 0/1
1.88 28:56 1:53 15:04 102 99-108 1536 120 116-126 0/1
2.00 30:56 2:00 15:59 101 97-107 1614 121 120-124 0/2
2.13 32:52 1:55 15:21 104 98-113 1597 122 118-126 1/1
2.25 34:48 1:57 15:33 104 98-109 1617 122 118-124 1/0
2.38 36:41 1:53 15:04 106 100-112 1597 122 118-126 1/1
2.50 38:44 2:02 16:19 104 99-110 1697 121 104-126 0/1
2.63 40:42 1:59 15:49 101 98-106 1598 122 120-124 0/3
2.75 42:42 1:59 15:55 104 98-111 1654 121 116-126 1/2
2.88 44:37 1:55 15:24 104 97-109 1601 120 116-124 1/1
2.95 46:37 2:00 27:23 104 98-110 2848 118 114-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:35 15:15 More
    1km 9:31 15:19 More
    Mile 15:29 15:29 More
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