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Thu 20th Mar 2025 at 7:19am by Nicrunsalot

Walk > General
  • Time
    48:24
  • Miles
    2.85
  • Min/mi
    16:59
  • Stride(cm)
    80
  • Cals
    295
  • Cadence
    119
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    1721
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 102/116bpm [1649b/mi] 102cal 58/63rpm
2) 1mi - 15:36(15:36/mi) 102/112bpm [1591b/mi] 98cal 60/62rpm
3) 0.85mi - 16:38(19:35/mi) 100/110bpm [1959b/mi] 95cal 47/62rpm
16:10 15:36 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 101 97-105 1790 116 112-122 2/1
0.25 4:11 1:58 15:42 101 97-107 1586 115 108-120 3/0
0.38 6:15 2:04 16:34 104 98-111 1723 118 114-122 3/0
0.50 8:07 1:52 14:55 99 95-104 1477 120 116-124 1/1
0.63 10:10 2:03 16:23 102 99-107 1671 118 112-122 1/1
0.75 12:10 2:00 16:02 103 96-107 1651 117 112-120 2/0
0.88 14:10 2:00 16:00 105 101-108 1680 118 110-126 1/2
1.00 16:09 1:59 15:53 103 98-116 1636 120 118-122 2/1
1.13 18:06 1:57 15:35 104 98-112 1620 120 116-124 0/2
1.25 20:00 1:54 15:15 101 99-107 1541 120 118-122 1/2
1.38 21:58 1:57 15:39 105 101-110 1643 120 116-122 0/1
1.50 23:55 1:57 15:37 101 94-106 1576 120 114-122 0/1
1.63 25:50 1:55 15:21 105 100-109 1611 121 120-122 1/1
1.75 27:52 2:02 16:14 101 95-109 1640 120 118-122 0/1
1.88 29:51 1:59 15:52 98 93-103 1555 121 118-122 1/2
2.00 31:45 1:55 15:17 100 97-103 1528 122 120-124 1/0
2.13 33:46 2:01 16:08 101 99-104 1629 120 118-122 1/1
2.25 35:39 1:53 15:06 105 99-109 1585 120 116-122 1/1
2.38 37:49 2:09 17:15 101 95-110 1743 119 112-124 0/2
2.50 39:46 1:57 15:38 101 98-106 1578 120 118-122 1/2
2.63 41:47 2:01 16:09 100 97-107 1614 120 114-124 1/2
2.75 43:43 1:56 15:27 100 96-105 1545 119 114-122 1/1
2.85 48:24 4:41 47:12 96 88-106 4531 115 100-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:38 15:21 More
    1km 9:34 15:24 More
    Mile 15:32 15:32 More
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