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Thu 27th Mar 2025 at 7:22am by Nicrunsalot

Walk > General
  • Time
    31:22
  • Miles
    1.45
  • Min/mi
    21:38
  • Stride(cm)
    65
  • Cals
    173
  • Cadence
    114
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    2032
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 94/109bpm [2127b/mi] 126cal 38/63rpm
2) 0.45mi - 8:44(19:22/mi) 94/102bpm [1820b/mi] 47cal 48/61rpm
22:38 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 93 87-95 1958 109 96-118 1/1
0.13 2:41 1:22 21:47 91 82-97 1983 114 110-120 1/0
0.19 3:40 1:00 15:53 102 96-107 1620 114 112-116 2/1
0.25 4:51 1:11 18:51 103 99-107 1942 116 112-126 3/0
0.31 5:51 1:00 16:00 106 103-109 1696 117 114-120 2/1
0.38 6:56 1:05 17:28 102 97-107 1781 115 112-122 2/0
0.44 7:59 1:02 16:38 96 91-101 1597 116 110-122 2/0
0.50 8:55 56 15:03 97 90-105 1460 117 114-122 2/0
0.56 9:52 56 15:02 104 101-109 1563 116 114-120 1/0
0.63 11:09 1:17 20:40 100 91-105 2066 114 108-118 0/0
0.69 14:48 3:39 58:22 91 82-103 5312 106 96-112 1/1
0.75 19:25 4:37 1:13:45 86 76-94 6343 103 90-114 0/0
0.81 20:05 41 10:53 82 78-87 893 106 96-112 1/1
0.88 21:04 58 15:32 91 82-96 1414 112 106-116 0/0
0.94 21:40 36 9:38 93 91-96 896 117 110-120 1/1
1.00 22:38 58 15:30 94 90-98 1457 119 116-120 0/0
1.06 23:40 1:02 16:26 94 91-97 1545 119 114-120 1/1
1.13 24:37 58 15:22 95 92-98 1460 119 116-122 1/3
1.19 25:36 59 15:38 92 89-95 1438 118 114-122 0/1
1.25 26:34 58 15:28 95 90-99 1470 120 116-122 0/2
1.31 27:35 1:01 16:18 97 94-102 1581 120 116-122 0/3
1.38 29:27 1:52 29:58 94 86-101 2817 117 98-122 0/1
1.44 30:29 1:02 16:30 89 85-94 1468 115 110-118 1/1
1.45 31:23 54 1:05:04 97 90-101 6312 103 90-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 23:38

  • Cadence Distribution

    114 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:11 More
    800m 7:01 14:06 More
    1km 9:19 14:59 More
    Mile 21:41 21:41 More
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