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Tue 18th Mar 2025 at 4:30pm by Nicrunsalot

Run > Treadmill
  • Time
    1:10:03
  • Miles
    6.28
  • Min/mi
    11:09
  • Pacing
    86.8%
  • WAVA
    38.11
  • Stride(cm)
    90
  • Cals
    684
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1556
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/152bpm [1418b/mi] 111cal
2) 1mi - 10:15(10:15/mi) 141/149bpm [1445b/mi] 113cal
3) 1mi - 9:48(9:48/mi) 139/146bpm [1361b/mi] 98cal
4) 1mi - 11:33(11:33/mi) 148/160bpm [1710b/mi] 130cal
5) 1mi - 10:14(10:14/mi) 144/153bpm [1473b/mi] 102cal
6) 1mi - 9:45(9:45/mi) 144/153bpm [1403b/mi] 96cal
7) 0.28mi - 8:08(28:44/mi) 119/144bpm [3420b/mi] 34cal
10:21 10:15 9:48 11:33 10:14 9:45 8:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:26 122 82-141 1396 161 134-166
0.50 5:21 2:29 9:57 146 140-152 1453 164 162-166
0.75 7:50 2:29 9:57 142 136-147 1412 165 162-168
1.00 10:20 2:30 9:59 139 135-143 1387 164 160-166
1.25 12:54 2:35 10:19 140 136-144 1445 161 158-164
1.50 15:29 2:35 10:19 140 136-142 1444 163 158-166
1.75 18:04 2:35 10:21 143 139-146 1479 162 160-164
2.00 20:34 2:30 10:01 143 139-149 1432 162 160-164
2.25 23:03 2:28 9:54 142 140-146 1405 164 160-166
2.50 25:29 2:26 9:45 139 135-143 1356 164 162-168
2.75 27:57 2:27 9:49 138 134-143 1355 162 158-166
3.00 30:22 2:26 9:43 138 136-141 1340 165 160-168
3.25 33:17 2:55 11:40 143 139-147 1668 155 152-162
3.50 36:14 2:57 11:49 144 137-151 1702 153 150-158
3.75 39:08 2:53 11:34 150 146-155 1734 153 150-158
4.00 41:55 2:48 11:10 154 151-160 1721 152 150-154
4.25 44:41 2:45 11:01 147 144-153 1620 155 150-158
4.50 47:14 2:34 10:14 144 140-147 1475 160 154-162
4.75 49:44 2:30 9:59 141 139-144 1407 161 158-164
5.00 52:09 2:25 9:41 141 137-145 1366 165 162-168
5.25 54:37 2:28 9:51 141 132-145 1390 165 162-168
5.50 57:04 2:27 9:49 144 141-149 1414 164 162-168
5.75 59:31 2:27 9:46 147 144-153 1437 164 162-166
6.00 1:01:54 2:23 9:32 146 143-149 1392 167 164-170
6.25 1:04:20 2:26 9:43 141 138-144 1371 164 106-168
6.28 1:10:02 5:42 2:53:47 110 97-139 19117 111 30-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 6.3 1:04:31 10:19
    Walk 2.3 100 0 1:37 52:10
    Still 5.6 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.43% More
    800m 4:46 9:35 35.36% More
    1km 5:59 9:37 37.19% More
    Mile 9:42 9:42 39.88% More
    5k 31:17 10:04 40.96% More
    5 miles 51:25 10:17 40.97% More
    10k 1:03:36 10:14 41.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:59 9:59
    5km 33:13 10:41
    5M 55:01 11:00
    10km 1:09:16 11:09
    10M 1:54:42 11:28
    Half 2:32:43 11:39
    20M 3:59:09 11:57
    Mara 5:18:24 12:09
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