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Sun 16th Mar 2025 at 7:49am by Nicrunsalot

Run > General
  • Time
    5:01:19
  • Miles
    26.21
  • Min/mi
    11:30
  • Pacing
    49.1%
  • WAVA
    40.00
  • Stride(cm)
    84
  • Cals
    3120
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1753
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 145/157bpm [1595b/mi] 125cal
2) 1mi - 10:48(10:48/mi) 155/164bpm [1673b/mi] 119cal
3) 1mi - 10:44(10:44/mi) 152/163bpm [1631b/mi] 121cal
4) 1mi - 10:49(10:49/mi) 148/159bpm [1600b/mi] 119cal
5) 1mi - 11:00(11:00/mi) 143/148bpm [1574b/mi] 117cal
6) 1mi - 11:03(11:03/mi) 142/153bpm [1568b/mi] 115cal
7) 1mi - 10:59(10:59/mi) 146/157bpm [1602b/mi] 115cal
8) 1mi - 10:57(10:57/mi) 151/159bpm [1653b/mi] 118cal
9) 1mi - 11:01(11:01/mi) 147/158bpm [1618b/mi] 119cal
10) 1mi - 11:24(11:24/mi) 150/161bpm [1711b/mi] 124cal
11) 1mi - 11:19(11:19/mi) 153/162bpm [1732b/mi] 115cal
12) 1mi - 11:11(11:11/mi) 152/160bpm [1700b/mi] 118cal
13) 1mi - 10:59(10:59/mi) 153/163bpm [1681b/mi] 114cal
14) 1mi - 11:05(11:05/mi) 153/164bpm [1695b/mi] 115cal
15) 1mi - 11:22(11:22/mi) 152/162bpm [1728b/mi] 119cal
16) 1mi - 11:27(11:27/mi) 163/179bpm [1865b/mi] 122cal
17) 1mi - 11:07(11:07/mi) 159/166bpm [1768b/mi] 119cal
18) 1mi - 11:00(11:00/mi) 156/163bpm [1716b/mi] 115cal
19) 1mi - 11:04(11:04/mi) 156/161bpm [1727b/mi] 118cal
20) 1mi - 12:10(12:10/mi) 153/175bpm [1862b/mi] 114cal
21) 1mi - 12:01(12:01/mi) 167/181bpm [2008b/mi] 132cal
22) 1mi - 12:08(12:08/mi) 161/174bpm [1952b/mi] 126cal
23) 1mi - 11:42(11:42/mi) 160/172bpm [1873b/mi] 118cal
24) 1mi - 16:37(16:37/mi) 137/169bpm [2277b/mi] 117cal
25) 1mi - 13:16(13:16/mi) 154/179bpm [2043b/mi] 125cal
26) 1mi - 10:32(10:32/mi) 161/174bpm [1695b/mi] 117cal
27) 0.21mi - 2:34(12:23/mi) 154/164bpm [1907b/mi] 24cal
11:00 10:48 10:44 10:49 11:00 11:03 10:59 10:57 11:01 11:24 11:19 11:11 10:59 11:05 11:22 11:27 11:07 11:00 11:04 12:10 12:01 12:08 11:42 16:37 13:16 10:32 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 145 82-157 1597 166 86-170 14/6
2.00 21:48 10:48 10:48 155 146-164 1673 169 164-174 6/11
3.00 32:32 10:44 10:44 152 143-163 1631 169 164-172 12/14
4.00 43:21 10:49 10:49 148 141-159 1600 170 162-174 10/9
5.00 54:21 11:00 11:00 143 137-148 1574 169 156-172 13/12
6.00 1:05:24 11:03 11:03 142 134-153 1568 170 152-176 8/12
7.00 1:16:23 10:59 10:59 146 135-157 1602 170 162-174 10/12
8.00 1:27:19 10:57 10:57 151 140-159 1653 170 166-174 13/16
9.00 1:38:20 11:01 11:01 147 136-158 1619 170 162-174 24/16
10.00 1:49:44 11:24 11:24 150 139-161 1711 168 90-174 19/21
11.00 2:01:04 11:20 11:20 153 144-162 1733 170 146-176 16/11
12.00 2:12:47 11:43 +32 11:43 152 129-160 1781 169 116-174 19/26
13.00 2:23:46 10:59 10:59 153 146-163 1681 169 162-174 19/18
14.00 2:34:51 11:05 11:05 153 146-164 1695 169 160-174 16/16
15.00 2:46:13 11:22 11:22 152 141-162 1728 169 112-174 18/19
16.00 2:57:40 11:27 11:27 163 153-179 1865 168 158-172 14/20
17.00 3:08:47 11:07 11:07 159 150-166 1768 169 162-174 14/12
18.00 3:19:47 11:00 11:00 156 143-163 1716 170 162-174 17/15
19.00 3:31:27 11:40 +36 11:40 156 141-161 1820 170 164-174 18/20
20.00 3:49:32 18:05 +5:55 18:05 153 110-175 2768 164 100-244 15/14
21.00 4:01:34 12:02 12:02 167 156-181 2008 165 86-172 14/11
22.00 4:13:42 12:08 12:08 161 142-174 1953 169 104-220 15/13
23.00 4:25:24 11:42 11:42 160 142-172 1872 166 120-176 15/9
24.00 4:43:14 17:51 +1:14 17:51 137 113-169 2445 135 100-172 15/9
25.00 4:56:31 13:16 13:16 154 125-179 2044 147 106-174 13/14
26.00 5:07:02 10:32 10:32 161 149-174 1695 171 116-176 12/18
26.21 5:09:38 2:36 12:29 154 137-164 1921 152 114-248 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 11:07

  • Cadence Distribution

    166 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 169 25 4:37:44 11:24
    Walk 6.4 118 1.2 20:21 17:28
    Still 1.2 - - 3:52 -
    Pause 2.4 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.59% More
    800m 4:56 9:56 34.13% More
    1km 6:15 10:03 35.61% More
    Mile 10:25 10:25 37.14% More
    5k 33:21 10:44 38.44% More
    5 miles 54:10 10:50 38.89% More
    10k 1:07:35 10:53 39.07% More
    10 miles 1:49:34 10:57 39.48% More
    Half 2:24:42 11:03 39.72% More
    20 miles 3:49:22 11:28 39.12% More
    Mara 5:09:27 11:49 38.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:26 10:07
    5M 52:03 10:25
    10km 1:05:31 10:33
    10M 1:48:30 10:51
    Half 2:24:28 11:02
    20M 3:46:13 11:19
    Mara 5:01:12 11:30
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