Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 7:10am by Nicrunsalot

Walk > General
  • Time
    45:21
  • Miles
    2.84
  • Min/mi
    15:58
  • Stride(cm)
    83
  • Cals
    281
  • Cadence
    121
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    1650
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 101/110bpm [1621b/mi] 100cal 59/63rpm
2) 1mi - 16:09(16:09/mi) 104/110bpm [1679b/mi] 98cal 60/63rpm
3) 0.84mi - 13:09(15:45/mi) 106/123bpm [1669b/mi] 83cal 60/63rpm
16:03 16:09 13:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:10 91 85-98 1471 117 86-122 1/1
0.25 4:02 2:01 16:09 98 93-107 1583 120 116-124 2/1
0.38 6:04 2:02 16:17 100 96-109 1629 122 118-124 2/0
0.50 8:04 2:00 15:57 101 97-108 1611 122 120-124 1/1
0.63 10:09 2:05 16:39 100 98-104 1665 121 112-126 1/1
0.75 12:06 1:57 15:38 106 102-110 1657 123 120-126 1/2
0.88 14:02 1:56 15:25 103 100-107 1589 122 120-126 0/1
1.00 16:03 2:01 16:06 106 102-108 1706 122 116-124 2/0
1.13 18:09 2:06 16:50 106 102-110 1785 121 116-126 1/0
1.25 20:05 1:56 15:26 104 102-107 1605 121 118-124 1/1
1.38 22:07 2:02 16:16 104 98-108 1692 119 114-122 2/1
1.50 24:07 2:01 16:05 102 99-106 1641 119 114-122 1/1
1.63 26:08 2:01 16:08 103 100-105 1662 120 118-122 1/2
1.75 28:14 2:05 16:44 101 97-103 1690 120 114-122 1/2
1.88 30:14 2:01 16:05 105 102-109 1688 120 112-124 2/2
2.00 32:12 1:57 15:38 104 102-106 1626 120 112-124 1/0
2.13 34:05 1:53 15:04 106 100-111 1597 122 114-126 2/3
2.25 36:01 1:57 15:32 105 101-111 1631 121 116-124 1/1
2.38 38:01 1:59 15:56 106 103-108 1688 120 116-126 2/1
2.50 39:54 1:53 15:04 107 104-116 1611 121 118-124 0/2
2.63 41:54 2:01 16:07 104 102-112 1676 122 120-126 1/2
2.75 43:47 1:53 15:04 112 105-123 1688 121 116-124 1/3
2.83 45:20 1:33 18:16 104 95-108 1899 118 108-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:38 15:21 More
    1km 9:35 15:26 More
    Mile 15:32 15:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here