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Mon 31st Mar 2025 at 7:18am by Nicrunsalot

Walk > General
  • Time
    45:52
  • Miles
    2.82
  • Min/mi
    16:16
  • Stride(cm)
    83
  • Cals
    282
  • Cadence
    120
  • BPM
    97
  • %MHR
    52.5
  • B/mi
    1580
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 96/114bpm [1652b/mi] 104cal 56/63rpm
2) 1mi - 15:45(15:45/mi) 98/111bpm [1544b/mi] 97cal 60/63rpm
3) 0.82mi - 12:54(15:39/mi) 98/105bpm [1533b/mi] 81cal 60/63rpm
17:12 15:45 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:18 89 76-95 1806 115 88-122 1/1
0.25 4:34 2:02 16:17 92 88-98 1498 117 110-122 3/0
0.38 6:39 2:05 16:38 93 87-99 1547 119 110-122 2/0
0.50 8:39 2:00 15:56 97 93-101 1546 121 116-124 2/0
0.63 10:53 2:14 17:56 95 90-98 1703 119 100-124 1/0
0.75 12:52 1:59 15:53 98 90-106 1557 121 116-124 1/0
0.88 14:57 2:05 16:37 108 101-114 1795 118 110-126 4/0
1.00 16:53 1:56 15:31 97 91-109 1505 119 114-122 1/1
1.13 18:54 2:01 16:09 101 93-105 1631 120 114-126 2/3
1.25 20:51 1:57 15:34 99 95-104 1541 117 114-122 0/2
1.38 22:53 2:02 16:15 96 93-101 1561 118 114-120 0/1
1.50 24:50 1:57 15:39 96 93-101 1503 119 116-122 0/1
1.63 26:48 1:57 15:39 93 86-98 1455 121 118-126 0/2
1.75 28:47 1:59 15:52 93 89-96 1475 120 114-122 0/1
1.88 30:39 1:52 15:00 102 95-111 1530 121 118-126 1/1
2.00 32:37 1:58 15:43 100 97-110 1571 122 118-124 1/2
2.13 34:36 1:59 15:50 98 96-103 1552 121 118-124 1/0
2.25 36:36 2:00 15:58 100 96-105 1597 122 120-124 0/1
2.38 38:31 1:56 15:25 99 94-105 1527 122 118-126 1/1
2.50 40:30 1:59 15:53 97 93-101 1540 122 120-124 0/0
2.63 42:26 1:55 15:22 96 91-101 1475 122 118-126 0/2
2.75 44:18 1:53 15:03 100 97-102 1505 121 118-124 1/2
2.85 45:53 1:35 16:29 98 95-102 1616 119 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:38 15:22 More
    1km 9:35 15:25 More
    Mile 15:30 15:30 More
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